Thu 29th Apr 2021 at 7:00pm by Smoggy

Run > General
  • Time
    1:06:39
  • Miles
    7.41
  • Min/mi
    9:00
  • Pacing
    61%
  • WAVA
    54.14
  • Stride(cm)
    105
  • Cals
    801
  • Cadence
    171
  • BPM
    150
  • %MHR
    84.1
  • B/mi
    1346
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 130/147bpm [1080b/mi] 86cal
2) 0.76m - 7:58(10:24/m) 140/155bpm [1457b/mi] 91cal
3) 0.14m - 59(7:08/m) 137/153bpm [977b/mi] 10cal
4) 0.17m - 1:26(8:24/m) 153/157bpm [1285b/mi] 19cal
5) 0.14m - 57(6:34/m) 158/164bpm [1036b/mi] 13cal
6) 0.18m - 1:37(9:11/m) 154/159bpm [1414b/mi] 21cal
7) 0.15m - 53(5:45/m) 147/149bpm [846b/mi] 10cal
8) 0.16m - 1:45(10:43/m) 151/159bpm [1617b/mi] 21cal
9) 0.14m - 58(6:40/m) 147/151bpm [980b/mi] 11cal
10) 0.16m - 1:43(10:27/m) 148/153bpm [1545b/mi] 19cal
11) 0.14m - 1:01(7:17/m) 150/155bpm [1092b/mi] 13cal
12) 0.17m - 1:40(10:01/m) 149/153bpm [1492b/mi] 20cal
13) 0.15m - 58(6:39/m) 150/152bpm [997b/mi] 11cal
14) 0.17m - 1:44(10:18/m) 148/154bpm [1524b/mi] 20cal
15) 0.14m - 58(6:56/m) 152/155bpm [1053b/mi] 12cal
16) 0.17m - 1:40(9:46/m) 154/159bpm [1504b/mi] 22cal
17) 0.14m - 1:00(7:14/m) 151/157bpm [1092b/mi] 12cal
18) 0.18m - 1:43(9:32/m) 153/161bpm [1459b/mi] 21cal
19) 0.16m - 1:01(6:29/m) 159/162bpm [1030b/mi] 13cal
20) 0.17m - 1:41(9:43/m) 154/158bpm [1497b/mi] 21cal
21) 0.14m - 59(6:49/m) 164/168bpm [1118b/mi] 13cal
22) 0.18m - 1:44(9:50/m) 165/168bpm [1622b/mi] 24cal
23) 0.15m - 57(6:11/m) 162/167bpm [1001b/mi] 13cal
24) 0.05m - 2:03(37:35/m) 143/165bpm [5376b/mi] 19cal
25) 0.08m - 24(5:05/m) 135/141bpm [686b/mi] 2cal
26) 0.1m - 1:14(12:53/m) 152/159bpm [1958b/mi] 14cal
27) 0.07m - 23(5:07/m) 153/158bpm [783b/mi] 4cal
28) 0.11m - 1:12(11:16/m) 155/159bpm [1746b/mi] 15cal
29) 0.08m - 22(4:46/m) 156/158bpm [742b/mi] 4cal
30) 0.09m - 1:16(13:46/m) 159/163bpm [2188b/mi] 17cal
31) 0.08m - 22(4:53/m) 157/160bpm [767b/mi] 4cal
32) 1m - 9:40(9:40/m) 159/170bpm [1537b/mi] 127cal
33) 0.68m - 6:03(8:55/m) 159/165bpm [1418b/mi] 79cal
8:18 7:58 59 1:26 57 1:37 53 1:45 58 1:43 1:01 1:40 58 1:44 58 1:40 1:00 1:43 1:01 1:41 59 1:44 57 2:03 24 1:14 23 1:12 22 1:16 22 9:40 6:03

Pace

86% 2% 2% 4% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 114 81-126 923 175 172-176 4/6
0.50 3:59 1:58 7:51 126 118-133 990 174 170-178 3/6
0.75 6:02 2:03 8:12 138 127-147 1132 174 172-178 8/6
1.00 8:18 2:15 9:01 139 131-145 1253 170 164-174 7/9
1.25 10:24 2:06 8:26 139 133-145 1172 169 162-176 4/5
1.50 12:21 1:57 7:48 140 136-144 1092 171 166-174 3/16
1.75 14:18 1:57 7:49 147 140-155 1149 167 162-172 8/4
2.00 18:02 3:44 14:55 141 117-155 2103 175 162-198 9/15
2.25 20:02 2:00 7:58 156 151-163 1244 171 82-192 14/17
2.50 21:53 1:51 7:25 150 145-159 1112 174 160-196 15/8
2.75 24:12 2:19 9:18 150 144-158 1394 171 154-192 16/12
3.00 26:20 2:07 8:30 147 142-153 1249 170 160-190 12/17
3.25 28:32 2:12 8:49 150 145-155 1321 163 82-190 10/16
3.50 30:39 2:07 8:27 149 143-153 1258 171 102-192 23/13
3.75 32:43 2:04 8:17 150 145-155 1241 173 160-190 13/13
4.00 34:57 2:14 8:57 154 148-159 1378 168 86-230 12/14
4.25 37:05 2:08 8:32 152 144-161 1296 168 160-186 10/13
4.50 39:07 2:02 8:10 157 152-162 1281 171 82-192 15/11
4.75 40:59 1:52 7:27 161 152-168 1198 179 154-192 17/11
5.00 43:14 2:15 9:00 164 158-168 1477 165 92-190 16/16
5.25 46:44 3:30 14:00 145 131-167 2030 160 92-204 8/12
5.50 49:01 2:17 9:08 155 149-159 1417 164 100-218 9/9
5.75 51:58 2:57 11:48 157 137-163 1851 176 98-212 8/11
6.00 54:13 2:14 8:58 158 136-166 1416 168 164-174 13/9
6.25 56:29 2:16 9:06 162 158-166 1474 171 168-176 1/23
6.50 58:43 2:14 8:54 164 158-169 1461 173 170-174 2/9
6.75 1:00:48 2:06 8:23 157 154-161 1317 174 172-178 13/0
7.00 1:03:00 2:12 8:48 160 154-164 1408 173 170-176 11/7
7.25 1:05:15 2:15 8:58 160 154-165 1436 175 172-178 13/3
7.41 1:06:39 1:24 9:01 157 154-161 1417 173 166-176 9/2

Heart

150/169max
  • Show Beats/Mile

Elevation

Asc 0m, Range 48m, Flat prediction 1:06:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.9% 8:39
19 2.6% 8:57
13 6.9% 6:42
12 4.6% 15:31
12 5.3% 6:01
12 4.7% 8:00
See your biggest climbs

Cadence

171 (230 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.3 173 7.3 1:02:09 8:30
Walk 3.5 100 0.1 2:20 24:14
Still 3.3 - - 2:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 49.62% More
800m 3:38 7:19 53.69% More
1km 4:39 7:29 54.81% More
Mile 7:51 7:51 55.15% More
5k 25:50 8:19 57.02% More
5 miles 43:02 8:36 55.75% More
10k 56:08 9:02 53.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.21
5km 25:44 8:17 57.23
5M 43:19 8:40 55.38
10km 54:58 8:51 54.51
10M 1:32:33 9:15 53.52
Half 2:04:23 9:30 52.29
20M 3:17:42 9:53 52.13
Mara 4:25:43 10:09 51.72
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