Thu 29th Apr 2021 at 5:00pm by Peteb69

Run > General

Follow User
0 👍

Time
48:30
Miles
5.13
Min/mi
9:27
Pacing
73%
WAVA
50.81
Stride(cm)
94
Cals
565
Cadence
181
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:11(6:19/km) 103cal 9.49/11.25kmph
2) 1.61km - 9:45(6:04/km) 108cal 9.9/11.12kmph
3) 1.61km - 9:27(5:52/km) 112cal 10.21/11.79kmph
4) 1.61km - 9:36(5:58/km) 117cal 10.05/15.12kmph
5) 1.61km - 8:21(5:11/km) 108cal 11.56/33.22kmph
6) 0.22km - 1:10(5:22/km) 17cal 11.18/13.81kmph

10:11 9:45 9:27 9:36 8:21 1:10

Pace

23%

36%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50 +17	11:20	176 116-186	4/1
0.50	5:36	2:46	11:04	182 174-186	4/3
0.75	8:05	2:29 +6	9:56	180 106-188	3/3
1.00	10:33	2:28	9:54	182 178-186	2/1
1.25	12:56	2:23	9:31	180 176-184	0/5
1.50	15:28	2:32	10:06	179 174-184	2/9
1.75	18:49	3:21 +56	13:26	181 172-184	6/5
2.00	21:14	2:25	9:40	181 176-184	6/3
2.25	23:37	2:23	9:30	181 174-184	1/9
2.50	25:57	2:20	9:19	182 178-184	2/3
2.75	28:16	2:19	9:18	182 180-184	2/2
3.00	30:42	2:25	9:42	182 178-184	1/5
3.25	33:03	2:22	9:27	182 174-186	3/1
3.50	35:28	2:25	9:40	182 176-186	3/3
3.75	37:47	2:18	9:13	181 176-186	2/1
4.00	40:18	2:31	10:05	182 178-184	6/1
4.25	43:26	3:08 +1:08	12:32	183 176-186	7/1
4.50	45:35	2:09	8:35	185 182-188	1/4
4.75	47:42	2:07	8:29	182 178-186	1/6
5.00	49:47	2:05	8:21	185 180-188	3/1
5.13	50:57	1:10	8:40	182 178-188	1/2

Elevation

Asc 39m, Range 22m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	10:22
See your biggest climbs

Cadence

181 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	181	5.1	48:27	9:55
Walk	0.1	114	0	3	16:58
Pause	4.6	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.81%	More
800m	4:04	8:10	48.15%	More
1km	5:05	8:11	50.10%	More
Mile	8:12	8:12	52.77%	More
5k	29:25	9:28	50.05%	More
5 miles	49:30	9:54	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:30	9:10	51.67
5M	47:12	9:26	50.82
10km	59:26	9:34	50.41
10M	1:38:24	9:50	50.34
Half	2:11:01	10:00	49.64
20M	3:25:10	10:16	50.24
Mara	4:33:10	10:26	50.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry