Thu 29th Apr 2021 at 7:00pm by gump
Run > Intervals
-
Time
17:07
-
Miles
1.71
-
Min/mi
10:01
-
Pacing
52%
-
WAVA
46.43
-
Stride(cm)
88
-
Cals
196
-
Cadence
183
-
BPM
139
-
%MHR
82.7
-
B/mi
1391
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.11m - 41(6:06/m) 112/145bpm [684b/mi] 5cal
2) 0.03m - 49(27:46/m) 142/154bpm [3942b/mi] 10cal
3) 0.12m - 40(5:34/m) 137/158bpm [763b/mi] 8cal
4) 0.02m - 49(37:53/m) 149/158bpm [5644b/mi] 11cal
5) 0.12m - 40(5:43/m) 140/157bpm [800b/mi] 8cal
6) 0.03m - 50(29:33/m) 143/157bpm [4226b/mi] 11cal
7) 0.12m - 39(5:18/m) 137/150bpm [725b/mi] 7cal
8) 0.03m - 49(30:42/m) 146/157bpm [4483b/mi] 10cal
9) 0.11m - 39(5:40/m) 136/143bpm [771b/mi] 7cal
10) 0.03m - 50(31:27/m) 133/142bpm [4182b/mi] 9cal
11) 0.13m - 39(5:13/m) 137/153bpm [716b/mi] 7cal
12) 0.03m - 49(30:53/m) 139/153bpm [4293b/mi] 10cal
13) 0.11m - 39(5:52/m) 136/153bpm [798b/mi] 7cal
14) 0.03m - 50(32:41/m) 150/157bpm [4903b/mi] 11cal
15) 0.12m - 38(5:04/m) 135/144bpm [684b/mi] 7cal
16) 0.02m - 51(39:19/m) 135/145bpm [5308b/mi] 9cal
17) 0.12m - 38(5:28/m) 138/156bpm [754b/mi] 7cal
18) 0.03m - 51(32:31/m) 147/157bpm [4779b/mi] 11cal
19) 0.12m - 37(5:08/m) 137/149bpm [704b/mi] 7cal
20) 0.02m - 51(37:15/m) 137/150bpm [5103b/mi] 9cal
21) 0.11m - 37(5:26/m) 136/145bpm [740b/mi] 7cal
22) 0.02m - 52(36:08/m) 141/149bpm [5095b/mi] 10cal
23) 0.12m - 37(5:08/m) 134/151bpm [688b/mi] 6cal
24) 0.01m - 10(12:53/m) 154/156bpm [1985b/mi] 2cal
41 49 40 49 40 50 39 49 39 50 39 49 39 50 38 51 38 51 37 51 37 52 37 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:30 |
103 86-120 |
669 |
194 192-198 |
1/1 |
0.13 |
46 |
21 |
5:40 |
139 123-153 |
787 |
188 188-190 |
1/1 |
0.19 |
1:40 |
55 |
14:33 |
135 124-152 |
1963 |
187 154-194 |
0/0 |
0.25 |
2:05 |
25 |
6:35 |
145 136-154 |
955 |
191 190-192 |
3/2 |
0.31 |
3:08 |
1:03 |
16:55 |
145 130-158 |
2453 |
190 184-194 |
0/1 |
0.38 |
3:30 |
22 |
5:49 |
142 134-151 |
826 |
189 188-190 |
4/4 |
0.44 |
4:28 |
58 |
15:21 |
145 127-157 |
2226 |
154 80-192 |
1/1 |
0.50 |
4:51 |
23 |
6:10 |
133 127-141 |
821 |
194 192-198 |
0/1 |
0.56 |
5:18 |
27 |
7:13 |
151 142-157 |
1089 |
172 94-194 |
3/3 |
0.63 |
6:13 |
55 |
14:35 |
139 131-152 |
2026 |
179 82-196 |
1/0 |
0.69 |
6:34 |
22 |
5:49 |
139 133-143 |
808 |
192 190-194 |
2/3 |
0.75 |
7:35 |
1:00 |
16:06 |
132 125-140 |
2126 |
149 84-194 |
2/2 |
0.81 |
7:55 |
20 |
5:28 |
140 132-150 |
764 |
194 192-196 |
3/3 |
0.88 |
8:54 |
59 |
15:41 |
139 119-153 |
2179 |
191 190-192 |
1/1 |
0.94 |
9:18 |
24 |
6:19 |
134 122-144 |
846 |
194 192-196 |
1/1 |
1.00 |
9:47 |
29 |
7:43 |
153 147-157 |
1181 |
191 188-194 |
5/5 |
1.06 |
10:35 |
48 |
12:51 |
138 127-157 |
1773 |
191 184-196 |
2/2 |
1.13 |
10:59 |
24 |
6:26 |
141 137-144 |
908 |
194 192-196 |
2/2 |
1.19 |
12:03 |
1:04 |
17:10 |
135 125-144 |
2317 |
189 184-192 |
3/1 |
1.25 |
12:24 |
20 |
5:24 |
143 134-150 |
772 |
194 192-196 |
1/3 |
1.31 |
13:27 |
1:04 |
17:00 |
148 135-157 |
2517 |
146 92-194 |
3/3 |
1.38 |
13:46 |
19 |
5:04 |
134 134-135 |
679 |
195 192-196 |
2/2 |
1.44 |
14:48 |
1:01 |
16:23 |
140 130-150 |
2295 |
175 102-196 |
3/3 |
1.50 |
15:10 |
22 |
5:53 |
133 131-137 |
782 |
194 184-198 |
2/1 |
1.56 |
15:31 |
21 |
5:37 |
142 137-148 |
797 |
193 192-194 |
2/3 |
1.63 |
16:35 |
1:04 |
16:58 |
135 126-149 |
2291 |
189 150-200 |
1/1 |
1.69 |
16:53 |
19 |
4:58 |
139 131-149 |
691 |
195 194-196 |
2/2 |
1.71 |
17:07 |
14 |
10:14 |
154 152-155 |
1576 |
194 194-194 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.8 |
191 |
1.7 |
12:17 |
7:21 |
Walk |
8.5 |
100 |
0 |
1:27 |
36:18 |
Still |
19.7 |
- |
- |
3:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
42.81% |
More |
800m |
4:42 |
9:27 |
42.31% |
More |
1km |
6:04 |
9:46 |
42.68% |
More |
Mile |
9:37 |
9:37 |
45.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
45.32 |
5km |
32:14 |
10:22 |
46.43 |
5M |
53:23 |
10:41 |
45.70 |
10km |
1:07:12 |
10:49 |
45.36 |
10M |
1:51:17 |
11:08 |
45.30 |
Half |
2:28:10 |
11:19 |
44.69 |
20M |
3:52:02 |
11:36 |
45.22 |
Mara |
5:08:55 |
11:47 |
45.29 |
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