Thu 29th Apr 2021 at 3:00pm by Boro Wayne

Run > Fartleks

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Time
22:19
Miles
3.20
Min/mi
6:58
Pacing
63%
WAVA
67.50
Stride(cm)
137
Cals
344
Cadence
168
BPM
148
%MHR
82.3
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 141/157bpm [999b/mi] 104cal 8.46/0mph
2) 1m - 7:00(7:00/m) 152/171bpm [1063b/mi] 112cal 8.58/0mph
3) 1m - 6:53(6:53/m) 150/160bpm [1032b/mi] 106cal 8.72/0mph
4) 0.2m - 1:21(6:54/m) 155/162bpm [1068b/mi] 22cal 8.7/0mph

7:05 7:00 6:53 1:21

Pace

16%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	123 87-139	892	172 164-180
0.25	1:46	52	6:56	137 134-139	951	169 166-172
0.38	2:40	54	7:08	140 137-144	999	166 162-172
0.50	3:35	55	7:18	140 138-145	1021	168 166-170
0.63	4:28	53	7:06	142 140-146	1008	168 166-172
0.75	5:22	54	7:10	145 141-149	1039	168 166-172
0.88	6:13	52	6:55	151 147-153	1043	168 166-170
1.00	7:32	1:19	10:32	150 136-157	1580	169 164-172
1.13	8:27	54	7:15	144 136-151	1045	169 164-174
1.25	9:19	52	6:55	159 148-168	1099	170 166-176
1.38	10:42	1:23	11:03	151 135-169	1668	168 166-170
1.50	11:34	52	6:59	147 140-149	1026	167 166-170
1.63	12:25	51	6:44	157 148-169	1058	169 166-174
1.75	13:44	1:20	10:40	154 142-171	1641	170 166-174
1.88	14:37	53	7:02	153 148-157	1077	166 164-170
2.00	15:59	1:21	10:51	152 138-158	1650	166 164-168
2.13	16:54	55	7:23	149 139-157	1101	168 164-172
2.25	17:45	51	6:48	152 149-154	1034	169 166-174
2.38	19:31	1:46	14:09	140 121-153	1980	169 166-172
2.50	20:23	52	6:52	146 140-152	1003	167 164-170
2.63	21:32	1:09	9:14	153 150-154	1412	167 164-170
2.75	22:22	50	6:40	151 148-155	1006	168 166-170
2.88	23:12	50	6:42	153 151-158	1025	167 166-168
3.00	24:18	1:06	8:45	158 156-160	1382	169 162-176
3.13	25:29	1:11	9:28	157 150-162	1487	169 164-176
3.19	25:57	28	6:53	151 149-155	1038	166 164-168

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	25:57	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.95%	More
800m	3:29	7:00	55.77%	More
1km	4:23	7:03	57.65%	More
Mile	7:31	7:31	57.11%	More
5k	25:19	8:09	57.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:38	6:58	67.53
5M	35:49	7:10	66.42
10km	45:06	7:15	65.88
10M	1:14:40	7:28	65.77
Half	1:39:25	7:35	64.86
20M	2:35:41	7:47	65.63
Mara	3:27:17	7:55	65.73

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