Thu 29th Apr 2021 at 7:00pm by PSAMIKE

Run > General

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Time
28:38
Miles
3.11
Min/mi
9:12
Pacing
62%
WAVA
56.03
Stride(cm)
112
Cals
373
Cadence
156
BPM
136
%MHR
81.2
B/mi
1256
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 131/143bpm [1289b/mi] 72cal 6.1/6.74mph
2) 0.62m - 5:38(9:05/m) 139/146bpm [1262b/mi] 75cal 6.61/7.28mph
3) 0.62m - 5:29(8:49/m) 133/141bpm [1172b/mi] 69cal 6.81/7.37mph
4) 0.62m - 5:38(9:04/m) 142/147bpm [1288b/mi] 78cal 6.62/6.95mph
5) 0.62m - 5:44(9:13/m) 142/146bpm [1309b/mi] 79cal 6.51/6.89mph
6) 0.01m - 2(7:25/m) 143/143bpm [1060b/mi] 8.1/6.55mph

6:07 5:38 5:29 5:38 5:44 2

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	110 86-128	1130	157 154-158	2/2
0.25	2:28	1:11	9:26	130 125-134	1227	156 154-160	6/6
0.38	3:44	1:16	10:10	135 132-139	1373	157 156-158	3/5
0.50	4:55	1:11	9:26	139 138-142	1311	157 154-158	6/5
0.63	6:08	1:13	9:47	142 140-143	1390	157 154-158	7/3
0.75	7:17	1:09	9:13	141 139-142	1299	158 156-162	4/2
0.88	8:32	1:14	9:53	143 140-146	1413	156 152-158	6/1
1.00	9:39	1:07	8:59	140 138-141	1259	155 154-156	0/17
1.13	10:45	1:06	8:48	137 134-139	1206	156 154-160	22/2
1.25	11:49	1:04	8:35	135 133-137	1159	155 154-156	1/7
1.38	13:09	1:20 +11	10:37	133 128-138	1412	156 148-162	6/8
1.50	14:13	1:04	8:31	133 131-135	1132	156 154-158	4/10
1.63	15:20	1:07	8:55	138 135-141	1231	156 154-156	0/7
1.75	17:59	2:39 +1:38	21:10	122 104-140	2583	158 154-162	11/3
1.88	19:09	1:11	9:26	138 135-141	1303	158 156-162	3/15
2.00	20:17	1:08	9:00	141 139-143	1269	156 156-158	2/15
2.13	21:30	1:14	9:48	142 138-144	1392	156 154-158	6/2
2.25	22:37	1:06	8:52	142 137-144	1259	157 156-160	10/3
2.38	23:44	1:07	8:59	144 143-146	1295	156 154-158	9/4
2.50	24:50	1:05	8:43	144 143-146	1255	156 154-156	10/11
2.63	25:58	1:08	9:06	142 141-143	1292	156 154-158	0/7
2.75	27:14	1:16 +4	10:07	139 137-141	1406	156 156-160	4/3
2.88	28:22	1:09	9:10	142 141-145	1302	156 154-162	5/3
3.00	29:33	1:10	9:22	144 143-146	1349	156 156-158	3/2
3.11	30:34	1:01	9:08	144 142-146	1316	155 154-156	2/3

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 38m, Flat prediction 28:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.7%	9:02
15 6.1%	8:52
See your biggest climbs

Cadence

156 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	156	3.1	28:37	9:49
Walk	0.2	148	0	3	13:47
Still	0.1	-	-	1	-
Pause	5.8	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.18%	More
800m	4:21	8:45	48.71%	More
1km	5:33	8:55	49.86%	More
Mile	9:04	9:04	51.86%	More
5k	30:31	9:49	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:36	9:12	55.98
5M	47:22	9:28	55.26
10km	59:38	9:36	54.92
10M	1:38:45	9:53	54.94
Half	2:11:29	10:02	54.24
20M	3:25:53	10:18	54.89
Mara	4:34:07	10:28	54.97

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