Thu 29th Apr 2021 at 6:00pm by nearly there

Run > General
  • Time
    1:15:41
  • Miles
    9.16
  • Min/mi
    8:16
  • Pacing
    85%
  • WAVA
    60.71
  • Stride(cm)
    117
  • Cals
    1339
  • Cadence
    167
  • BPM
    181
  • %MHR
    105.8
  • B/mi
    1495
  • Asc(m)
    111
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 153/164bpm [1310b/mi] 115cal 83/111rpm 7.01/8.16mph
2) 1m - 7:32(7:32/m) 161/169bpm [1213b/mi] 137cal 84/86rpm 7.96/9.22mph
3) 1m - 9:19(9:19/m) 169/176bpm [1575b/mi] 176cal 83/86rpm 6.44/8.59mph
4) 1m - 8:03(8:03/m) 169/177bpm [1360b/mi] 109cal 84/86rpm 7.45/8.12mph
5) 1m - 8:31(8:31/m) 178/217bpm [1515b/mi] 239cal 83/85rpm 7.05/9.35mph
6) 1m - 7:42(7:42/m) 173/223bpm [1333b/mi] 146cal 84/86rpm 7.78/9.08mph
7) 1m - 7:56(7:56/m) 157/172bpm [1245b/mi] 115cal 83/87rpm 7.57/8.84mph
8) 1m - 8:08(8:08/m) 162/172bpm [1317b/mi] 124cal 84/88rpm 7.38/9.17mph
9) 1m - 8:21(8:21/m) 176/220bpm [1469b/mi] 157cal 84/87rpm 7.19/8.32mph
10) 0.16m - 1:36(9:54/m) 145/150bpm [1436b/mi] 21cal 80/86rpm 6.06/8.32mph
8:34 7:32 9:19 8:03 8:31 7:42 7:56 8:08 8:21 1:36

Pace

9% 8% 16% 54% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 137 79-223 1287 161 148-168 71/6
0.50 4:40 2:19 9:17 180 112-223 1671 167 152-222 9/0
0.75 6:37 1:57 7:48 190 155-230 1481 169 164-172 4/1
1.00 8:34 1:57 7:48 195 156-243 1522 168 164-170 3/3
1.25 10:30 1:56 7:44 194 155-240 1502 170 170-172 8/0
1.50 12:20 1:50 7:21 177 110-230 1299 165 160-170 3/10
1.75 14:11 1:51 7:23 167 107-205 1234 169 166-170 0/10
2.00 16:06 1:55 7:40 166 109-225 1273 171 170-172 4/1
2.25 18:09 2:03 8:10 167 162-189 1364 169 162-172 9/1
2.50 20:39 2:30 10:01 169 162-175 1692 165 132-170 15/0
2.75 23:21 2:42 10:47 172 169-202 1854 165 152-170 28/0
3.00 25:25 2:05 8:19 164 157-171 1364 164 156-166 15/0
3.25 27:18 1:52 7:30 162 155-170 1214 168 164-170 0/5
3.50 29:24 2:06 8:23 171 167-174 1434 169 166-172 4/2
3.75 31:20 1:56 7:45 168 156-172 1301 169 166-172 4/1
4.00 33:28 2:08 8:34 172 163-223 1473 166 158-170 7/1
4.25 36:21 2:52 11:30 179 169-185 2057 165 162-168 22/0
4.50 38:17 1:56 7:44 174 142-211 1345 168 166-170 18/0
4.75 40:05 1:49 7:15 200 111-238 1451 169 166-170 1/6
5.00 41:59 1:54 7:34 204 164-240 1544 166 156-170 1/7
5.25 44:13 2:14 8:55 199 145-239 1775 170 166-172 6/5
5.50 46:12 1:59 7:55 188 168-221 1489 167 164-170 13/1
5.75 47:57 1:45 7:01 180 142-217 1262 167 166-170 4/4
6.00 49:41 1:45 6:58 181 132-225 1262 168 166-170 0/35
6.25 51:41 2:00 7:59 200 166-240 1596 172 162-174 3/10
6.50 53:40 1:59 7:55 165 96-239 1306 165 160-168 0/20
6.75 55:42 2:02 8:10 176 137-235 1437 162 136-168 0/15
7.00 57:37 1:55 7:39 176 142-231 1348 166 164-170 0/17
7.25 59:35 1:58 7:53 194 151-231 1531 169 166-176 2/10
7.50 1:01:34 1:58 7:54 187 155-240 1476 168 164-176 5/9
7.75 1:03:27 1:53 7:31 202 152-235 1519 170 168-172 2/7
8.00 1:05:45 2:19 9:14 181 150-240 1672 164 122-172 2/4
8.25 1:07:51 2:06 8:25 208 162-239 1751 172 168-174 7/2
8.50 1:09:57 2:05 8:20 204 157-238 1701 170 166-172 4/3
8.75 1:11:55 1:59 7:54 203 162-243 1604 169 168-172 4/2
9.00 1:14:05 2:10 8:41 183 137-243 1590 161 136-168 0/12
9.16 1:15:40 1:35 9:48 171 136-227 1676 163 120-172 1/5

Heart

181/243max
  • Show Beats/Mile

Elevation

Asc 111m, Range 187m, Flat prediction 1:12:58
Elevation Graph
Biggest Climbs (m) Min/mi
70 4.0% 9:10
42 5.6% 10:08
20 2.1% 8:22
15 1.2% 8:16
11 1.8% 7:46
See your biggest climbs

Cadence

167 (222 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 167 9 1:13:20 8:07
Walk 2.8 148 0.1 2:09 16:43
Still 0.2 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 50.77% More
800m 3:26 6:54 57.89% More
1km 4:22 7:02 59.30% More
Mile 7:26 7:26 59.17% More
5k 23:58 7:43 62.43% More
5 miles 40:00 8:00 60.98% More
10k 50:20 8:06 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 60.78
5km 24:03 7:44 62.23
5M 39:50 7:58 61.25
10km 50:10 8:04 60.76
10M 1:23:04 8:18 60.69
Half 1:50:35 8:26 59.87
20M 2:53:10 8:40 60.59
Mara 3:50:34 8:48 60.68
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