Thu 29th Apr 2021 at 6:00pm by Mac_Sykes

Run > General

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Time
51:34
Miles
6.43
Min/mi
8:01
Pacing
92%
WAVA
57.81
Cals
1013
Asc(m)
124
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 96cal 12.22/16.11kmph
2) 1km - 5:04(5:04/km) 98cal 11.85/14.16kmph
3) 1km - 4:57(4:57/km) 98cal 12.14/14.68kmph
4) 1km - 5:10(5:10/km) 98cal 11.61/14.37kmph
5) 1km - 4:37(4:37/km) 98cal 13.01/15.34kmph
6) 1km - 4:58(4:58/km) 98cal 12.09/14.22kmph
7) 1km - 5:12(5:12/km) 98cal 11.53/14.28kmph
8) 1km - 5:14(5:14/km) 98cal 11.46/13.67kmph
9) 1km - 4:43(4:43/km) 98cal 12.7/14.23kmph
10) 1km - 4:46(4:46/km) 99cal 12.57/14.57kmph
11) 0.35km - 1:58(5:41/km) 34cal 10.55/12.48kmph

4:55 5:04 4:57 5:10 4:37 4:58 5:12 5:14 4:43 4:46 1:58

Pin Map

0mi in 0

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	5/3
0.50	3:55	1:56	7:46	0/16
0.75	5:56	2:01	8:05	0/6
1.00	8:02	2:06	8:23	4/1
1.25	10:02	2:00	7:59	16/0
1.50	12:06	2:04	8:15	8/2
1.75	14:01	1:56	7:42	6/0
2.00	16:05	2:04	8:15	7/0
2.25	18:13	2:08	8:34	12/0
2.50	20:13	1:59	7:57	13/0
2.75	22:06	1:53	7:32	2/8
3.00	23:53	1:48	7:10	0/20
3.25	25:49	1:56	7:44	0/7
3.50	27:52	2:02	8:09	3/4
3.75	29:48	1:56	7:45	2/6
4.00	31:52	2:04	8:16	0/7
4.25	34:02	2:10	8:41	0/4
4.50	36:07	2:05	8:19	2/1
4.75	38:23	2:16	9:04	17/0
5.00	40:21	1:58	7:53	7/1
5.25	42:13	1:52	7:27	2/4
5.50	44:07	1:54	7:37	7/1
5.75	46:01	1:54	7:36	8/3
6.00	47:52	1:51	7:23	0/14
6.25	49:55	2:04	8:14	1/12
6.43	51:33	1:38	9:08	7/3

Elevation

Asc 124m, Range 68m, Flat prediction 50:57

Elevation Graph

Biggest Climbs (m)	Min/mi
68 2.6%	8:05
26 2.6%	8:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.74%	More
800m	3:37	7:16	51.77%	More
1km	4:36	7:24	53.16%	More
Mile	7:31	7:31	55.41%	More
5k	24:39	7:56	57.45%	More
5 miles	39:47	7:57	57.88%	More
10k	49:36	7:59	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.08
5km	23:51	7:41	59.36
5M	39:30	7:54	58.29
10km	49:44	8:00	57.79
10M	1:22:21	8:14	57.65
Half	1:49:38	8:22	56.83
20M	2:51:42	8:35	57.50
Mara	3:48:36	8:44	57.59

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