Thu 29th Apr 2021 at 1:00pm by The great dollop

Run > General

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Time
1:40:44
Miles
1.97
Min/mi
51:08
Pacing
18%
WAVA
9.04
Cals
615
BPM
99
%MHR
52
B/mi
5050
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 37:25(35:20/m) 101/143bpm [3569b/mi] 1.7/10.38mph
2) 0.91m - 1:03:19(1:09:30/m) 97/127bpm [6742b/mi] 0.86/5.78mph

37:25 1:03:19

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:14	3:14	51:38	92 74-102	4750	28/7
0.13	5:54	2:41	42:51	105 90-112	4499	0/4
0.19	8:03	2:09	34:25	105 96-114	3614	2/1
0.25	13:00	4:57	1:19:08	94 73-110	7439	3/4
0.31	17:13	4:12	1:07:18	91 80-102	6125	2/1
0.38	21:26	4:14	1:07:38	88 79-98	5952	2/1
0.44	21:59	33	8:40	101 96-108	876	3/1
0.50	22:33	34	9:01	114 109-125	1027	4/0
0.56	23:24	51	13:39	118 109-132	1611	1/2
0.63	25:47	2:23	38:11	106 87-117	4048	1/3
0.69	28:11	2:24	38:19	106 93-120	4062	3/3
0.75	28:32	22	5:47	127 118-132	734	0/2
0.81	28:59	27	7:07	132 117-137	939	1/1
0.88	31:03	2:04	33:04	116 99-143	3836	0/4
0.94	33:34	2:31	40:16	108 101-117	4349	5/0
1.00	34:42	1:08	18:05	110 102-113	1990	2/2
1.06	37:17	2:36	41:30	107 98-116	4440	5/0
1.13	39:33	2:15	36:06	119 114-127	4296	1/0
1.19	44:42	5:09	1:22:25	112 102-119	9230	1/3
1.25	50:55	6:13	1:39:34	105 95-113	10455	2/2
1.31	54:01	3:05	49:25	107 102-113	5288	3/4
1.38	1:03:44	9:43	2:35:30	91 69-116	14150	2/1
1.44	1:05:04	1:21	21:29	100 93-108	2148	0/3
1.50	1:07:22	2:18	36:45	105 99-110	3860	2/1
1.56	1:16:34	9:12	2:27:12	87 67-105	12807	2/2
1.63	1:18:57	2:23	38:02	106 93-114	4031	3/1
1.69	1:22:25	3:29	55:38	101 88-112	5619	1/2
1.75	1:25:53	3:28	55:24	97 90-105	5373	0/4
1.81	1:28:01	2:08	34:07	98 93-106	3344	0/1
1.88	1:37:51	9:50	2:37:13	88 75-103	13835	2/0
1.94	1:39:55	2:04	33:03	100 94-106	3306	3/1
1.98	1:40:43	48	21:27	99 94-107	2124	2/1

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 1:40:44

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	28.01%	More
800m	8:12	16:30	23.83%	More
1km	12:43	20:29	20.02%	More
Mile	33:17	33:17	13.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	49:06	49:06	8.81
5km	2:43:16	52:33	9.02
5M	4:30:22	54:04	8.87
10km	5:40:24	54:47	8.80
10M	9:23:41	56:22	8.79
Half	12:30:30	57:17	8.67
20M	19:35:15	58:46	8.77
Mara	26:04:44	59:43	8.78

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