Thu 29th Apr 2021 at 6:00pm by SlownOld

Walk > General

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Time
1:07:51
Miles
3.68
Min/mi
18:26
Stride(cm)
81
Cals
427
Cadence
107
BPM
120
%MHR
70.4
B/mi
2219
Asc(m)
158
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:25/m) 124/132bpm [2283b/mi] 97cal 53/60rpm 3.26/5.11mph
2) 0.62m - 11:33(18:36/m) 119/135bpm [2213b/mi] 76cal 54/70rpm 3.23/4.76mph
3) 0.62m - 11:09(17:57/m) 118/130bpm [2117b/mi] 66cal 53/57rpm 3.34/3.74mph
4) 0.62m - 11:37(18:41/m) 129/156bpm [2411b/mi] 90cal 53/60rpm 3.21/3.4mph
5) 0.62m - 11:29(18:29/m) 117/138bpm [2163b/mi] 55cal 53/60rpm 3.25/3.59mph
6) 0.57m - 10:36(18:28/m) 113/121bpm [2086b/mi] 43cal 53/56rpm 3.25/3.49mph

11:26 11:33 11:09 11:37 11:29 10:36

Pin Map

0mi in 0

Pace

31%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:58	116 108-123	2431	108 100-120	0/2
0.25	4:55	2:17	18:19	121 119-122	2215	107 106-110	0/11
0.38	7:07	2:12	17:38	126 123-131	2223	108 106-110	1/3
0.50	9:18	2:11	17:31	130 127-132	2278	107 106-110	3/4
0.63	11:30	2:11	17:31	128 126-130	2242	109 106-110	3/5
0.75	13:41	2:12	17:33	129 126-134	2265	108 106-110	5/6
0.88	15:58	2:17	18:15	122 104-134	2227	108 106-120	14/12
1.00	18:23	2:24	19:16	113 109-117	2177	108 106-110	3/10
1.13	20:32	2:09	17:14	115 111-118	1982	107 106-110	13/6
1.25	23:07	2:35	20:39	119 111-125	2457	114 104-140	42/21
1.38	25:25	2:18	18:27	118 115-121	2176	107 106-110	16/24
1.50	27:36	2:11	17:27	117 115-119	2041	108 106-110	8/8
1.63	29:50	2:14	17:54	118 114-121	2112	107 102-110	5/6
1.75	32:05	2:15	18:00	117 112-120	2106	107 106-110	4/4
1.88	34:20	2:15	18:01	122 114-130	2198	107 106-110	3/3
2.00	36:38	2:18	18:21	123 122-125	2257	105 104-106	7/3
2.13	38:52	2:15	17:56	126 122-131	2260	106 106-108	6/5
2.25	41:07	2:14	17:53	126 122-131	2254	106 104-108	6/10
2.38	43:25	2:18	18:26	141 131-154	2598	106 104-108	4/3
2.50	46:00	2:35	20:39	132 130-134	2727	107 102-120	8/6
2.63	48:13	2:13	17:46	131 123-138	2328	108 106-110	9/3
2.75	50:37	2:24	19:12	116 106-132	2227	108 104-120	3/6
2.88	52:56	2:19	18:29	118 114-121	2181	106 102-108	8/8
3.00	55:17	2:21	18:49	108 103-115	2032	106 102-106	9/5
3.13	57:37	2:20	18:40	108 106-110	2016	107 106-108	13/13
3.25	59:52	2:16	18:04	108 107-110	1952	106 104-110	11/13
3.38	1:02:11	2:19	18:32	111 104-118	2057	106 104-112	14/8
3.50	1:04:31	2:19	18:35	116 114-117	2155	107 106-110	5/10
3.63	1:06:47	2:16	18:11	117 115-120	2128	106 104-108	13/7
3.68	1:07:51	1:04	18:54	114 113-115	2155	106 104-108	4/1

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.7%	17:32
12 10.6%	18:38
See your biggest climbs

Cadence

107 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:38	17:21	More
1km	10:52	17:29	More
Mile	17:43	17:43	More
5k	56:50	18:18	More

Predictions

Dist	Time	Per Mile

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