Thu 29th Apr 2021 at 7:00pm by FoleyCD

Run > General

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Time
34:28
Miles
5.01
Min/mi
6:53
Pacing
95%
Stride(cm)
131
Cals
295
Cadence
178
BPM
124
%MHR
72.5
B/mi
853
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 121/131bpm [861b/mi] 64cal 8.43/9.31mph
2) 1m - 6:53(6:53/m) 126/130bpm [868b/mi] 64cal 8.71/8.91mph
3) 1m - 6:48(6:48/m) 126/132bpm [857b/mi] 59cal 8.82/9.1mph
4) 1m - 6:47(6:47/m) 127/134bpm [861b/mi] 56cal 8.85/9.16mph
5) 1m - 6:51(6:51/m) 126/135bpm [863b/mi] 52cal 8.76/9.14mph
6) 0.01m - 2(4:37/m) 114/114bpm [527b/mi] 12.97/8.87mph

7:07 6:53 6:48 6:47 6:51 2

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52 +5	7:29	104 71-121	779	171 114-182	16/7
0.50	3:41	1:48	7:14	124 116-130	897	178 174-182	14/10
0.75	5:28	1:47	7:08	126 123-130	899	178 176-180	15/12
1.00	7:12	1:44	6:55	125 123-130	865	179 178-180	18/18
1.25	8:58	1:46	7:04	125 123-127	884	180 178-184	10/14
1.50	10:40	1:42	6:48	126 124-129	857	178 176-184	9/9
1.75	12:22	1:42	6:49	127 124-129	867	178 176-180	8/12
2.00	14:05	1:43	6:52	127 123-130	871	179 176-182	8/6
2.25	15:47	1:42	6:47	123 117-128	834	179 176-182	8/5
2.50	17:28	1:42	6:47	125 123-127	847	179 176-182	7/8
2.75	19:10	1:42	6:47	128 127-130	868	178 176-182	6/10
3.00	20:53	1:43	6:51	129 127-132	883	178 178-180	12/8
3.25	22:36	1:43	6:53	124 119-129	854	178 174-182	4/8
3.50	24:19	1:43	6:53	128 126-129	882	178 176-180	8/4
3.75	25:59	1:39	6:37	127 126-129	841	177 176-180	13/7
4.00	27:40	1:41	6:44	127 123-134	856	180 176-182	8/11
4.25	29:23	1:43	6:51	130 119-134	891	179 176-180	10/9
4.50	31:08	1:46	7:02	121 108-128	851	179 176-182	11/16
4.75	32:51	1:43	6:51	127 124-131	869	178 176-182	15/9
5.00	34:31	1:40	6:40	123 111-129	820	180 178-184	14/6
5.01	34:33	2	6:20	114 114-114	723	180 180-180	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 25m, Flat prediction 34:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	6:49
11 4.8%	6:45
10 6.6%	6:38
See your biggest climbs

Cadence

178 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	5	34:22	6:54
Walk	0.3	114	0	6	7:39
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:19	6:40	0.00%	More
1km	4:10	6:42	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:09	6:49	0.00%	More
5 miles	34:31	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:46	6:41
5M	34:24	6:53
10km	43:18	6:58
10M	1:11:43	7:10
Half	1:35:28	7:17
20M	2:29:30	7:29
Mara	3:19:03	7:36

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