Thu 29th Apr 2021 at 6:00pm by Iris

Run > General

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Time
52:34
Miles
5.39
Min/mi
9:45
Pacing
0%
WAVA
53.04
Stride(cm)
95
Cals
530
Cadence
174
BPM
150
%MHR
87
B/mi
1460
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 139/159bpm [1338b/mi] 92cal
2) 1m - 10:16(10:16/m) 152/172bpm [1561b/mi] 105cal
3) 1m - 9:47(9:47/m) 151/172bpm [1478b/mi] 99cal
4) 1m - 10:00(10:00/m) 165/192bpm [1651b/mi] 113cal
5) 1m - 9:17(9:17/m) 144/158bpm [1336b/mi] 83cal
6) 0.39m - 3:36(9:15/m) 155/164bpm [1433b/mi] 38cal

9:37 10:16 9:47 10:00 9:17 3:36

Pace

10%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	116 86-138	1167	169 110-174	5/3
0.50	5:06	2:35 +8	10:21	141 136-145	1459	171 166-174	6/4
0.75	7:25	2:19	9:17	149 134-159	1383	172 170-174	2/4
1.00	9:46	2:20	9:21	148 141-154	1384	172 168-174	4/5
1.25	18:47	9:01 +6:38	36:06	135 89-161	4872	174 160-182	17/0
1.50	21:42	2:55	11:39	153 150-158	1782	164 88-180	21/0
1.75	24:11	2:29	9:58	163 154-172	1624	175 168-180	18/2
2.00	27:01	2:50 +22	11:19	155 138-171	1754	174 82-182	1/31
2.25	29:41	2:41	10:42	161 152-172	1723	171 114-176	22/0
2.50	34:55	5:13 +2:35	20:53	139 103-164	2902	172 102-182	11/2
2.75	37:13	2:19	9:15	147 141-153	1361	177 160-182	1/8
3.00	39:24	2:11	8:42	159 148-164	1384	180 172-184	6/9
3.25	41:48	2:24	9:36	161 157-167	1545	177 170-184	3/12
3.50	44:34	2:46	11:04	169 163-175	1870	175 164-180	8/17
3.75	46:55	2:21	9:23	171 165-176	1605	179 174-182	6/12
4.00	51:33	4:39 +2:13	18:35	155 95-192	2880	172 90-184	4/13
4.25	53:48	2:14	8:57	132 115-145	1181	180 176-184	11/14
4.50	56:14	2:26 +9	9:45	144 138-151	1403	177 174-184	0/13
4.75	58:40	2:26	9:46	146 138-155	1425	173 168-176	4/5
5.00	1:01:03	2:23	9:30	152 145-157	1445	174 170-176	6/2
5.25	1:03:42	2:40 +22	10:39	153 147-158	1629	176 172-196	4/7
5.39	1:05:01	1:19	9:29	160 156-164	1516	174 170-176	2/2

Heart

150/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 43:43

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.7%	10:24
34 4.1%	15:41
15 4.7%	21:28
11 2.5%	10:37
See your biggest climbs

Cadence

174 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	174	5.4	51:01	10:52
Walk	8.9	101	0	6:27	4:40:13
Still	0.4	-	-	16	-
Pause	10.1	-	-	7:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	43.52%	More
800m	4:23	8:49	46.65%	More
1km	5:37	9:02	47.43%	More
Mile	9:21	9:21	48.44%	More
5k	34:58	11:15	45.23%	More
5 miles	1:00:57	12:11	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.35
5km	29:19	9:26	53.96
5M	48:33	9:43	53.17
10km	1:01:07	9:50	52.88
10M	1:41:13	10:07	52.51
Half	2:14:45	10:17	51.47
20M	3:31:01	10:33	51.61
Mara	4:40:57	10:43	51.27

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