Thu 29th Apr 2021 at 1:00pm by FoleyCD

Walk > General

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Time
29:41
Miles
1.75
Min/mi
16:58
Stride(cm)
74
Cals
131
Cadence
129
BPM
94
%MHR
55.1
B/mi
1597
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:01(17:01/m) 94/123bpm [1600b/mi] 78cal 64/68rpm 3.53/4.24mph
2) 0.75m - 12:39(16:48/m) 93/101bpm [1563b/mi] 53cal 64/67rpm 3.57/3.84mph

17:01 12:39

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:06	84 76-90	1689	128 124-130	0/0
0.13	2:20	1:05	17:17	95 90-106	1641	127 124-130	0/0
0.19	3:26	1:06	17:30	110 96-122	1925	128 124-132	2/4
0.25	4:31	1:06	17:29	94 93-97	1644	130 128-132	0/3
0.31	5:32	1:00	16:02	96 94-98	1539	132 130-134	1/2
0.38	6:32	1:00	16:01	94 93-95	1506	130 124-132	8/5
0.44	7:39	1:07	17:54	93 92-95	1665	130 128-134	8/1
0.50	8:41	1:02	16:28	95 93-97	1565	130 126-134	3/1
0.56	9:45	1:04	17:07	94 93-95	1609	130 128-132	6/5
0.63	10:47	1:02	16:30	98 94-101	1617	130 126-132	6/8
0.69	11:49	1:02	16:33	95 92-97	1573	126 114-132	1/3
0.75	12:50	1:01	16:19	91 90-92	1485	131 128-134	3/2
0.81	13:54	1:04	17:02	93 91-96	1584	129 124-134	8/1
0.88	14:59	1:05	17:25	90 89-91	1567	128 122-132	15/7
0.94	16:02	1:03	16:46	90 88-92	1509	131 130-132	6/12
1.00	17:03	1:01	16:11	91 89-95	1473	130 128-132	7/12
1.06	18:03	1:00	16:01	90 89-91	1441	130 130-130	7/1
1.13	19:03	1:01	16:08	95 88-101	1533	130 128-132	1/4
1.19	20:06	1:03	16:42	96 94-99	1603	130 128-130	0/2
1.25	21:16	1:10	18:39	96 95-97	1790	127 122-132	4/3
1.31	22:18	1:03	16:41	94 92-96	1569	129 126-132	3/2
1.38	23:27	1:08	18:12	97 95-97	1765	128 124-130	2/1
1.44	24:29	1:02	16:37	96 93-100	1595	130 128-132	8/12
1.50	25:29	1:00	16:04	93 91-95	1494	131 128-134	2/6
1.56	26:30	1:01	16:13	91 90-92	1476	128 124-132	2/3
1.63	27:31	1:01	16:21	87 85-88	1422	129 126-132	4/2
1.69	28:35	1:04	17:00	89 88-90	1513	129 120-134	4/10
1.75	29:39	1:04	16:59	91 89-92	1546	128 124-130	4/8
1.75	29:41	2	18:39	91 91-91	1698	128 128-128	0/0

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 48m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:11	16:29	More
1km	10:15	16:29	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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