Thu 29th Apr 2021 at 7:00am by FoleyCD

Walk > General

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Time
1:00:18
Miles
3.31
Min/mi
18:13
Stride(cm)
70
Cals
205
Cadence
126
BPM
86
%MHR
50.3
B/mi
1566
Asc(m)
148
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 88/98bpm [1603b/mi] 71cal 63/66rpm 3.3/4.13mph
2) 1m - 19:13(19:13/m) 87/95bpm [1672b/mi] 66cal 63/66rpm 3.12/3.88mph
3) 1m - 17:38(17:38/m) 84/87bpm [1481b/mi] 52cal 63/66rpm 3.4/3.97mph
4) 0.31m - 5:14(16:50/m) 84/87bpm [1413b/mi] 16cal 63/65rpm 3.57/3.78mph

18:13 19:13 17:38 5:14

Pace

17%

62%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	82 78-86	1599	122 114-126	5/10
0.25	4:52	2:26	19:28	83 82-85	1616	126 122-130	5/7
0.38	7:00	2:08	17:02	86 80-98	1466	127 124-130	24/8
0.50	9:16	2:16	18:06	92 88-98	1665	128 122-130	2/6
0.63	11:38	2:22	18:57	90 87-92	1705	124 110-128	11/5
0.75	13:49	2:11	17:27	92 90-93	1605	126 118-128	8/7
0.88	15:57	2:09	17:09	91 88-95	1560	126 122-128	5/7
1.00	18:14	2:17	18:17	92 88-95	1682	127 124-130	4/8
1.13	20:20	2:05	16:41	92 89-94	1536	126 124-128	8/5
1.25	22:34	2:14	17:51	91 88-94	1625	127 122-128	13/8
1.38	24:52	2:19	18:29	90 88-92	1663	126 114-130	1/5
1.50	28:30	3:38	29:01	83 73-91	2408	126 114-130	4/4
1.63	30:49	2:19	18:31	87 84-89	1610	126 114-128	5/2
1.75	33:08	2:20	18:36	83 80-86	1544	125 116-128	8/7
1.88	35:22	2:14	17:51	87 83-91	1552	125 120-128	7/6
2.00	37:28	2:06	16:50	82 80-85	1381	127 120-128	13/12
2.13	39:37	2:09	17:12	85 83-87	1463	127 124-128	5/2
2.25	41:44	2:07	16:52	84 82-85	1417	125 120-128	4/7
2.38	44:10	2:26	19:32	83 81-85	1621	125 112-130	9/9
2.50	46:21	2:11	17:25	83 80-86	1445	128 128-130	10/8
2.63	48:36	2:15	18:00	82 80-84	1476	127 122-130	15/5
2.75	50:43	2:07	16:57	84 82-85	1424	128 122-130	21/24
2.88	52:54	2:11	17:30	85 82-87	1488	126 114-128	12/14
3.00	55:05	2:11	17:27	85 83-86	1483	128 124-130	20/18
3.13	57:11	2:05	16:44	83 78-86	1389	128 124-130	10/9
3.25	59:17	2:06	16:50	85 83-86	1431	128 128-130	4/11
3.31	1:00:20	1:03	17:25	85 84-86	1480	126 124-128	5/4

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	16:50
10 2.0%	18:22
See your biggest climbs

Cadence

126 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:28	17:02	More
1km	10:36	17:03	More
Mile	17:30	17:30	More
5k	56:18	18:07	More

Predictions

Dist	Time	Per Mile

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