Thu 29th Apr 2021 at 4:00pm by Trotters

Run > General

drizzle
breezy
v cold

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Time
1:03:21
Miles
7.50
Min/mi
8:27
Pacing
58%
WAVA
59.25
Stride(cm)
110
Cals
247
Cadence
174
BPM
104
%MHR
60.7
B/mi
876
Asc(m)
283
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 103/122bpm [967b/mi] 42cal 6.39/7.1mph
2) 1m - 8:50(8:50/m) 102/109bpm [901b/mi] 34cal 6.8/7.6mph
3) 1m - 9:20(9:20/m) 101/110bpm [943b/mi] 35cal 6.43/7.2mph
4) 1m - 9:14(9:14/m) 107/113bpm [988b/mi] 38cal 6.5/7.14mph
5) 1m - 8:29(8:29/m) 104/109bpm [882b/mi] 31cal 7.07/7.68mph
6) 1m - 8:55(8:55/m) 107/113bpm [953b/mi] 34cal 6.73/7.33mph
7) 1m - 9:07(9:07/m) 105/113bpm [957b/mi] 33cal 6.58/7.33mph
8) 0.01m - 3(6:53/m) 106/107bpm [730b/mi] 8.71/7.31mph

9:23 8:50 9:20 9:14 8:29 8:55 9:07 3

Pin Map

0mi in 0

Pace

12%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	101 67-122	1047	170 168-172	17/2
0.50	7:31	4:56 +2:46	19:43	106 100-112	2090	173 168-180	4/6
0.75	9:53	2:22	9:29	101 95-107	958	176 168-178	9/19
1.00	12:11	2:17	9:09	102 97-106	933	176 174-178	23/10
1.25	14:23	2:12	8:49	103 99-106	908	177 174-178	17/20
1.50	16:36	2:13	8:54	104 101-108	925	176 170-178	16/27
1.75	18:49	2:13	8:50	100 97-103	884	176 174-178	27/11
2.00	21:00	2:11	8:45	98 95-102	858	175 174-178	25/17
2.25	23:13	2:13	8:53	98 91-102	870	173 170-176	5/19
2.50	25:40	2:26	9:46	99 92-103	966	173 166-176	10/18
2.75	28:05	2:26	9:42	101 96-103	980	173 162-178	5/8
3.00	30:21	2:15	9:01	107 104-110	965	175 174-176	18/10
3.25	32:46	2:25	9:39	110 107-113	1062	173 170-176	7/7
3.50	35:12	2:26 +3	9:46	107 101-112	1044	176 172-178	18/3
3.75	37:30	2:18	9:13	106 102-110	977	175 172-178	12/11
4.00	39:38	2:08	8:30	106 102-108	901	176 174-178	13/14
4.25	41:40	2:03	8:11	103 101-106	843	172 168-176	7/20
4.50	43:45	2:05	8:18	102 97-106	847	173 168-176	16/10
4.75	45:55	2:10	8:42	105 98-109	913	174 172-176	8/21
5.00	48:07	2:11	8:45	106 103-108	928	174 172-176	9/11
5.25	50:21	2:14	8:56	107 104-110	956	175 172-178	11/15
5.50	52:28	2:08	8:31	108 103-113	920	174 172-178	12/14
5.75	54:50	2:22	9:27	107 105-109	1012	173 170-176	15/11
6.00	57:01	2:11	8:45	104 101-108	909	173 170-176	20/24
6.25	59:13	2:12	8:47	107 104-111	940	172 168-174	22/24
6.50	1:01:29	2:16	9:05	103 100-107	936	171 170-174	11/9
6.75	1:04:03	2:34 +16	10:15	100 92-104	1025	172 168-176	14/4
7.00	1:06:24	2:20	9:21	108 100-113	1010	171 168-174	17/6
7.01	1:06:27	3	8:09	107 107-107	873	172 172-172	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 46m, Flat prediction 1:02:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	9:23
16 12.3%	9:15
15 6.5%	8:41
15 7.8%	8:03
13 9.2%	8:42
12 6.2%	7:52
See your biggest climbs

Cadence

174 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	7	1:05:42	9:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.26%	More
800m	4:00	8:04	50.03%	More
1km	5:03	8:08	51.64%	More
Mile	8:24	8:24	52.77%	More
5k	27:24	8:49	55.08%	More
5 miles	44:46	8:57	54.96%	More
10k	56:03	9:01	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	59.22
5km	24:53	8:01	60.64
5M	41:13	8:15	59.70
10km	51:54	8:21	59.24
10M	1:25:56	8:36	59.19
Half	1:54:25	8:44	58.39
20M	2:59:10	8:58	59.09
Mara	3:58:33	9:06	59.18

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