Thu 29th Apr 2021 at 6:00pm by adysmith

Run > Warm Up

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Time
7:02
Miles
0.78
Min/mi
9:01
Pacing
92%
WAVA
49.04
Stride(cm)
104
Cals
66
Cadence
172
BPM
124
%MHR
68.7
B/mi
1116
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 7:02(8:58/m) 133/142bpm [1194b/mi] 66cal 6.69/7.7mph

7:02

Pace

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	90 50-125	776	165 114-178	3/3
0.13	1:06	34	9:02	130 126-132	1175	175 174-176	3/0
0.19	1:42	36	9:29	139 136-141	1319	174 172-176	1/0
0.25	2:11	29	7:48	139 137-141	1085	173 172-174	6/0
0.31	2:43	32	8:27	132 130-136	1115	174 172-176	7/2
0.38	3:14	31	8:24	134 134-135	1125	175 174-176	0/15
0.44	3:50	36	9:33	136 134-136	1298	174 170-178	0/23
0.50	4:27	37	9:45	136 135-138	1325	175 174-178	0/6
0.56	5:01	35	9:17	139 138-141	1290	175 174-176	21/0
0.63	5:30	29	7:43	139 138-141	1074	175 172-176	10/0
0.69	6:02	31	8:22	137 136-137	1146	173 172-174	4/12
0.75	6:39	37	9:51	138 137-140	1359	173 172-174	3/9
0.78	7:03	24	11:45	140 139-141	1645	168 168-168	12/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m, Flat prediction 7:05

Elevation Graph

Biggest Climbs (m)	Min/mi
42 13.7%	8:56
19 8.2%	8:49
See your biggest climbs

Cadence

172 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	174	0.8	6:57	8:59
Walk	1.4	119	0	6	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.69%	More
800m	4:18	8:39	47.37%	More
1km	5:26	8:45	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.23
5km	30:26	9:48	50.41
5M	50:24	10:05	49.67
10km	1:03:28	10:13	49.31
10M	1:45:05	10:31	49.28
Half	2:19:55	10:41	48.62
20M	3:39:06	10:57	49.20
Mara	4:51:42	11:08	49.28

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