Thu 29th Apr 2021 at 7:00pm by danyul

Cross > Exercise Class

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Time
28:58
Miles
0.14
Min/mi
3:26:54
Cals
181
Cadence
119
BPM
92
%MHR
53.8
B/mi
19044
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 28:58(3:26:49/m) 91/120bpm [18820b/mi] 181cal 58/95rpm 0.29/0mph

28:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:58	10:58	2:55:26	84 56-105	14736	123 98-190	38/42
0.13	25:11	14:13	3:47:31	98 73-120	22296	113 88-128	44/29
0.14	28:58	3:47	4:13:44	92 69-118	23344	115 86-124	5/10

Heart

92/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (190 max)

Cadence Chart

Cadence Bands

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