Thu 29th Apr 2021 at 6:00pm by JoeBaker

Run > General

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Time
1:22:27
Miles
9.50
Min/mi
8:41
Pacing
73%
WAVA
51.29
Stride(cm)
102
Cals
935
Cadence
182
BPM
135
%MHR
72.8
B/mi
1175
Asc(m)
346
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 133/147bpm [1157b/mi] 113cal 6.9/8.47mph
2) 1m - 8:51(8:51/m) 139/152bpm [1229b/mi] 119cal 6.78/8.5mph
3) 1m - 11:31(11:31/m) 144/164bpm [1659b/mi] 151cal 5.21/8.81mph
4) 1m - 9:20(9:20/m) 124/147bpm [1157b/mi] 80cal 6.43/8.43mph
5) 1m - 8:07(8:07/m) 134/151bpm [1088b/mi] 86cal 7.39/8.85mph
6) 1m - 7:48(7:48/m) 129/146bpm [1006b/mi] 73cal 7.69/8.89mph
7) 1m - 8:58(8:58/m) 136/156bpm [1219b/mi] 96cal 6.69/8.2mph
8) 1m - 7:56(7:56/m) 138/148bpm [1095b/mi] 90cal 7.56/8.41mph
9) 1m - 7:52(7:52/m) 139/155bpm [1094b/mi] 88cal 7.62/11.19mph
10) 0.5m - 3:21(6:40/m) 147/163bpm [980b/mi] 39cal 9/11.37mph

8:42 8:51 11:31 9:20 8:07 7:48 8:58 7:56 7:52 3:21

Pace

43%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:43	4:43	9:25	132 100-142	1244	178 90-190	27/5
1.00	8:42	3:59	7:58	135 129-147	1076	187 180-194	22/10
1.50	12:58	4:16	8:32	138 123-152	1178	185 116-208	18/22
2.00	17:32	4:34	9:09	138 118-148	1263	181 106-194	37/3
2.50	24:39	7:06	14:13	147 98-164	2089	171 110-200	79/0
3.00	29:04	4:25	8:50	139 112-152	1229	184 172-192	43/1
3.50	33:58	4:54	9:48	125 102-147	1226	167 98-218	33/18
4.00	38:23	4:25	8:51	120 99-135	1061	176 100-218	13/16
4.50	42:30	4:07	8:13	131 122-147	1076	183 94-194	5/38
5.00	46:31	4:01	8:02	134 115-151	1076	188 164-196	9/39
5.50	50:28	3:57	7:55	129 111-146	1020	186 106-198	8/21
6.00	54:19	3:51	7:41	126 117-139	969	185 174-194	5/32
6.50	59:03	4:45	9:29	142 126-156	1347	180 80-194	5/48
7.00	1:03:17	4:13	8:27	128 105-147	1081	184 130-210	30/23
7.50	1:07:14	3:58	7:55	135 117-148	1069	190 180-198	5/36
8.00	1:11:13	3:59	7:57	141 129-147	1121	191 184-194	19/16
8.50	1:14:59	3:46	7:32	138 126-152	1040	184 80-214	19/21
9.00	1:19:05	4:06	8:13	140 123-155	1150	186 124-196	25/24
9.50	1:22:26	3:21	6:41	147 121-163	983	190 176-198	5/30

Heart

135/164max

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BPM
WHR
MHR
Bands
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Elevation

Asc 346m, Range 211m, Flat prediction 1:17:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
152 12.1%	12:26
37 4.3%	9:06
27 2.8%	9:05
17 8.3%	9:02
17 2.8%	8:58
16 4.2%	7:47
See your biggest climbs

Cadence

182 (218 max) Stride Length: 102cm Run: 95.8% Walk: 4.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	52.81%	More
800m	3:14	6:31	53.69%	More
1km	4:23	7:03	52.00%	More
Mile	7:09	7:09	54.88%	More
5k	24:13	7:48	55.08%	More
5 miles	39:52	7:58	54.29%	More
10k	50:36	8:09	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	51.75
5km	25:13	8:07	52.88
5M	41:45	8:21	51.84
10km	52:34	8:28	51.42
10M	1:27:03	8:42	51.28
Half	1:55:54	8:51	50.55
20M	3:01:30	9:05	51.15
Mara	4:01:40	9:13	51.22

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