Thu 29th Apr 2021 at 7:00pm by rjb
Run > General
-
Time
40:55
-
Miles
5.00
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
66.35
-
Stride(cm)
112
-
Cals
592
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:45(8:45/m) 117cal 6.86/0mph
2) 1m - 8:11(8:11/m) 119cal 7.34/0mph
3) 1m - 8:16(8:16/m) 118cal 7.26/0mph
4) 1m - 8:12(8:12/m) 119cal 7.31/0mph
5) 1m - 7:31(7:33/m) 119cal 7.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
165 120-180 |
0.50 |
4:30 |
2:09 |
8:36 |
173 168-180 |
0.75 |
6:43 |
2:13 |
8:53 |
174 168-180 |
1.00 |
8:46 |
2:02 |
8:08 |
175 172-178 |
1.25 |
10:47 |
2:01 |
8:06 |
175 170-184 |
1.50 |
12:52 |
2:04 |
8:18 |
173 164-178 |
1.75 |
14:55 |
2:03 |
8:12 |
175 164-178 |
2.00 |
16:56 |
2:01 |
8:04 |
177 174-180 |
2.25 |
18:56 |
2:00 |
8:00 |
176 166-180 |
2.50 |
20:59 |
2:03 |
8:13 |
176 174-178 |
2.75 |
23:09 |
2:10 |
8:39 |
176 168-180 |
3.00 |
25:12 |
2:03 |
8:12 |
176 170-182 |
3.25 |
27:13 |
2:01 |
8:04 |
176 172-182 |
3.50 |
29:13 |
2:00 |
7:59 |
176 172-180 |
3.75 |
31:20 |
2:07 |
8:28 |
178 174-182 |
4.00 |
33:24 |
2:04 |
8:16 |
176 172-180 |
4.25 |
35:17 |
1:53 |
7:34 |
177 174-180 |
4.50 |
37:13 |
1:55 |
7:42 |
176 170-180 |
4.75 |
39:08 |
1:56 |
7:43 |
179 164-184 |
5.00 |
40:55 |
1:47 |
7:13 |
182 172-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
5 |
40:53 |
8:11 |
Walk |
0.1 |
120 |
0 |
2 |
8:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
51.54% |
More |
800m |
3:43 |
7:29 |
58.86% |
More |
1km |
4:41 |
7:33 |
60.86% |
More |
Mile |
7:33 |
7:33 |
64.42% |
More |
5k |
24:52 |
8:00 |
66.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
65.44 |
5km |
24:43 |
7:57 |
67.12 |
5M |
40:55 |
8:11 |
66.40 |
10km |
51:31 |
8:17 |
66.03 |
10M |
1:25:19 |
8:32 |
66.11 |
Half |
1:53:35 |
8:40 |
65.31 |
20M |
2:57:52 |
8:54 |
66.09 |
Mara |
3:56:48 |
9:02 |
66.19 |
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