Thu 29th Apr 2021 at 6:00pm by Nilz

Walk > General

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Time
50:39
Miles
2.11
Min/mi
24:00
Stride(cm)
64
Cals
238
Cadence
104
BPM
103
%MHR
60.9
B/mi
2470
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:41(15:41/km) 105/131bpm [1647b/km] 73cal 44/58rpm 3.82/5.04kmph
2) 1km - 15:48(15:48/km) 107/134bpm [1690b/km] 71cal 44/73rpm 3.8/4.7kmph
3) 1km - 13:58(13:58/km) 98/112bpm [1369b/km] 67cal 51/58rpm 4.29/5.27kmph
4) 0.39km - 5:12(13:17/km) 99/108bpm [1314b/km] 27cal 53/56rpm 4.52/4.9kmph

15:41 15:48 13:58 5:12

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:29	90 87-93	1933	111 106-114	3/1
0.13	2:44	1:24	22:20	100 95-104	2234	111 104-116	0/3
0.19	4:29	1:45	27:59	95 87-103	2659	104 98-108	2/1
0.25	6:03	1:33	24:55	99 94-104	2467	101 98-104	1/1
0.31	7:46	1:44	27:36	104 97-110	2871	100 92-106	1/0
0.38	9:23	1:37	25:45	114 103-123	2936	99 90-108	0/2
0.44	11:23	2:00	32:08	119 113-131	3824	100 86-108	1/1
0.50	12:55	1:32	24:32	110 106-117	2698	104 100-108	2/0
0.56	14:22	1:27	23:14	107 103-111	2485	102 96-104	2/4
0.63	15:47	1:25	22:37	108 106-109	2442	105 102-108	2/3
0.69	17:13	1:26	22:50	109 104-113	2489	104 100-108	1/1
0.75	18:39	1:26	22:52	104 102-107	2378	103 98-106	1/2
0.81	20:02	1:24	22:21	104 101-107	2325	105 98-108	3/2
0.88	21:54	1:52	29:46	113 101-134	3363	104 92-146	1/0
0.94	23:50	1:56	31:00	116 103-125	3597	103 82-108	1/4
1.00	25:23	1:33	24:52	103 96-109	2562	104 98-110	0/1
1.06	26:51	1:28	23:23	102 99-106	2384	107 104-108	1/2
1.13	28:25	1:34	25:03	102 98-109	2555	105 102-108	1/1
1.19	30:14	1:49	28:58	106 97-113	3070	103 94-108	1/1
1.25	31:38	1:24	22:28	104 100-108	2337	107 102-110	0/1
1.31	33:01	1:23	22:14	100 94-106	2224	106 98-108	2/2
1.38	34:21	1:20	21:19	93 92-96	1983	108 96-116	3/1
1.44	35:44	1:22	21:59	97 93-100	2132	106 102-108	2/1
1.50	37:09	1:25	22:42	98 92-106	2224	102 90-108	4/0
1.56	38:35	1:26	23:04	98 83-105	2260	102 98-106	5/0
1.63	40:01	1:26	22:57	89 83-97	2043	103 100-108	5/0
1.69	41:33	1:32	24:28	103 92-112	2520	104 80-110	0/2
1.75	42:58	1:25	22:39	96 91-101	2174	103 96-110	1/2
1.81	44:19	1:21	21:29	99 95-103	2127	106 102-110	2/1
1.88	45:40	1:21	21:37	101 96-108	2183	105 102-110	2/1
1.94	47:03	1:23	22:06	99 93-105	2188	103 98-110	6/0
2.00	48:22	1:19	21:05	103 97-108	2172	108 102-112	1/2
2.06	49:40	1:18	20:49	98 94-101	2040	106 104-108	2/1
2.11	50:39	59	22:09	96 95-100	2126	106 102-108	1/1

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	22:34
See your biggest climbs

Cadence

104 (146 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	10:53	21:53	More
1km	13:47	22:11	More
Mile	22:37	22:37	More

Predictions

Dist	Time	Per Mile

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