Thu 29th Apr 2021 at 6:00pm by FrightenedMan

Run > General

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Time
55:03
Miles
5.54
Min/mi
9:56
Pacing
0%
WAVA
52.89
Stride(cm)
99
Cals
506
Cadence
164
BPM
136
%MHR
77.3
B/mi
1352
Asc(m)
181
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/148bpm [1273b/mi] 95cal 6.5/7.33mph
2) 1m - 9:29(9:29/m) 142/148bpm [1346b/mi] 100cal 6.33/7.31mph
3) 1m - 10:41(10:41/m) 132/152bpm [1411b/mi] 92cal 5.61/9.96mph
4) 1m - 13:52(13:52/m) 120/155bpm [1665b/mi] 83cal 4.33/8.16mph
5) 1m - 7:37(7:37/m) 155/164bpm [1179b/mi] 90cal 7.89/10.71mph
6) 0.54m - 4:11(7:42/m) 154/164bpm [1187b/mi] 46cal 7.79/9.14mph

9:14 9:29 10:41 13:52 7:37 4:11

Pace

33%

27%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +4	9:43	120 83-138	1167	165 120-174	3/4
0.50	4:42	2:16	9:04	137 130-145	1243	169 166-172	8/13
0.75	7:08	2:26 +3	9:43	144 138-148	1399	166 162-170	11/10
1.00	9:21	2:13	8:52	143 138-147	1267	165 162-168	10/15
1.25	11:39	2:18	9:13	140 134-144	1290	165 162-168	10/12
1.50	14:03	2:24	9:35	143 139-146	1370	163 162-168	17/14
1.75	16:29	2:27	9:47	145 143-147	1419	164 162-168	10/12
2.00	19:25	2:56 +38	11:43	138 127-147	1617	165 162-172	7/15
2.25	21:41	2:16	9:03	149 147-151	1349	166 162-168	23/10
2.50	24:06	2:25	9:40	149 145-151	1440	165 160-170	2/16
2.75	48:01	23:55 +21:24	1:35:38	114 86-125	10903	160 118-168	10/9
3.00	59:13	11:13 +7:42	44:52	116 91-127	5204	160 110-172	54/26
3.25	1:03:45	4:32 +1:16	18:07	114 98-121	2066	156 106-168	14/14
3.50	1:06:42	2:56	11:45	120 116-122	1410	161 158-168	27/8
3.75	1:12:49	6:08 +31	24:31	113 97-122	2771	159 120-176	7/15
4.00	1:14:53	2:04	8:15	142 113-154	1172	171 166-180	9/7
4.25	1:16:50	1:57	7:48	157 154-160	1224	168 162-174	11/22
4.50	1:19:29	2:39 +43	10:36	151 137-161	1600	168 126-178	16/18
4.75	1:21:37	2:08 +19	8:30	154 148-160	1309	171 166-188	3/16
5.00	1:23:39	2:02 +8	8:09	160 154-163	1304	170 166-174	5/10
5.25	1:28:32	4:54 +2:56	19:34	152 125-164	2975	171 166-180	16/12
5.50	1:32:42	4:10 +2:24	16:38	150 128-163	2495	166 102-178	19/7
5.54	1:33:09	27	10:48	151 149-152	1632	169 164-174	1/2

Heart

136/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 56m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.0%	11:58
22 7.2%	7:51
16 8.1%	9:28
15 6.2%	13:35
14 7.9%	9:39
11 10.4%	50:08
See your biggest climbs

Cadence

164 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	166	5.5	52:15	13:34
Walk	16.0	113	0	18:27	6:49:50
Still	0.1	-	-	10	-
Pause	19.3	-	-	22:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	46.43%	More
800m	3:57	7:56	53.71%	More
1km	4:57	7:59	55.75%	More
Mile	8:41	8:41	54.10%	More
5k	1:00:39	19:31	26.40%	More
5 miles	1:23:13	16:39	31.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.39
5km	29:49	9:36	53.70
5M	49:23	9:53	53.01
10km	1:02:10	10:00	52.68
10M	1:42:57	10:18	52.70
Half	2:17:04	10:28	52.03
20M	3:34:39	10:44	52.65
Mara	4:45:47	10:54	52.73

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