Thu 29th Apr 2021 at 6:00pm by stuart little

Run > General

  • Time
    41:53
  • Miles
    3.69
  • Min/mi
    11:21
  • Pacing
    0%
  • WAVA
    37.99
  • Stride(cm)
    95
  • Cals
    500
  • Cadence
    149
  • BPM
    148
  • %MHR
    77.7
  • B/mi
    1676
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 142/166bpm [1526b/mi] 134cal 5.58/7.39mph
2) 1m - 11:22(11:22/m) 153/174bpm [1738b/mi] 145cal 5.28/7.97mph
3) 1m - 13:33(13:33/m) 142/165bpm [1925b/mi] 131cal 4.43/7.01mph
4) 0.69m - 6:13(9:01/m) 160/165bpm [1443b/mi] 90cal 6.65/7.06mph
10:45 11:22 13:33 6:13

Pace

31% 49% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:56 3:56 +2:43 31:26 123 88-137 3866 160 110-174 4/10
0.25 5:15 1:20 10:38 128 102-145 1361 162 158-166 4/3
0.38 6:29 1:14 9:49 150 141-157 1474 163 156-180 10/4
0.50 7:41 1:11 9:32 151 149-153 1439 164 162-166 11/3
0.63 8:54 1:13 9:46 154 151-158 1505 164 160-186 6/6
0.75 22:19 13:25 +12:04 1:47:22 138 100-156 14816 157 84-172 12/12
0.88 23:34 1:15 10:02 156 128-166 1566 165 158-172 6/6
1.00 25:30 1:56 15:25 143 124-165 2205 141 68-166 13/8
1.13 26:43 1:13 9:45 154 134-168 1501 162 128-168 18/8
1.25 27:48 1:05 8:36 172 168-174 1480 165 162-170 1/20
1.38 28:55 1:07 8:59 166 153-172 1490 160 150-168 12/6
1.50 31:00 2:05 16:39 150 142-157 2499 137 68-158 6/9
1.63 33:28 2:28 19:42 126 113-144 2483 134 72-166 8/11
1.75 34:42 1:15 9:57 159 145-169 1582 162 160-166 15/7
1.88 35:48 1:06 8:47 169 168-171 1485 163 160-166 11/13
2.00 36:53 1:05 8:41 161 155-168 1398 161 156-168 2/6
2.13 39:20 2:27 19:36 135 120-154 2647 109 70-162 8/9
2.25 40:38 1:17 10:19 157 143-165 1619 160 156-174 13/5
2.38 42:00 1:22 10:56 154 138-164 1685 148 66-162 4/13
2.50 44:29 2:29 19:52 129 111-140 2563 103 70-162 10/5
2.63 45:45 1:16 10:06 149 118-163 1505 159 98-164 5/10
2.75 46:56 1:11 9:28 159 150-165 1505 160 148-168 13/7
2.88 50:57 4:01 +2:00 32:09 134 120-149 4308 118 68-162 4/9
3.00 1:00:35 9:39 +8:12 1:17:09 144 109-157 11110 150 90-174 11/6
3.13 1:01:49 1:13 9:46 162 157-165 1582 163 158-168 14/9
3.25 1:02:57 1:08 9:07 162 159-165 1478 164 160-168 7/10
3.38 1:04:04 1:07 8:59 157 155-161 1412 164 158-168 8/9
3.50 1:05:09 1:05 8:39 160 156-164 1383 165 160-196 6/10
3.63 1:06:16 1:06 8:50 159 156-163 1406 163 160-170 8/10
3.69 1:06:52 36 9:28 156 153-158 1478 161 156-166 2/8

Heart

148/174max
  • Show Beats/Mile

Elevation

Asc 104m, Range 33m, Flat prediction 42:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.5% 8:47
12 5.2% 9:58
11 9.0% 9:22
See your biggest climbs

Cadence

149 (196 max) Stride Length: 95cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 36.03% More
800m 4:24 8:51 39.54% More
1km 5:33 8:55 41.08% More
Mile 11:16 11:16 34.81% More
5k 58:20 18:47 22.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 38.92
5km 34:43 11:10 38.41
5M 58:20 11:40 37.10
10km 1:13:56 11:54 36.56
10M 2:04:14 12:25 35.93
Half 2:46:47 12:44 35.13
20M 4:24:35 13:14 35.09
Mara 5:55:12 13:33 34.85

Bespoke Fields

RPE
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