-
Time
41:53
-
Miles
3.69
-
Min/mi
11:21
-
Pacing
0%
-
WAVA
37.99
-
Stride(cm)
95
-
Cals
500
-
Cadence
149
-
BPM
148
-
%MHR
77.7
-
B/mi
1676
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 142/166bpm [1526b/mi] 134cal 5.58/7.39mph
2) 1m - 11:22(11:22/m) 153/174bpm [1738b/mi] 145cal 5.28/7.97mph
3) 1m - 13:33(13:33/m) 142/165bpm [1925b/mi] 131cal 4.43/7.01mph
4) 0.69m - 6:13(9:01/m) 160/165bpm [1443b/mi] 90cal 6.65/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:56 |
3:56 +2:43
|
31:26 |
123 88-137 |
3866 |
160 110-174 |
4/10 |
0.25 |
5:15 |
1:20 |
10:38 |
128 102-145 |
1361 |
162 158-166 |
4/3 |
0.38 |
6:29 |
1:14 |
9:49 |
150 141-157 |
1474 |
163 156-180 |
10/4 |
0.50 |
7:41 |
1:11 |
9:32 |
151 149-153 |
1439 |
164 162-166 |
11/3 |
0.63 |
8:54 |
1:13 |
9:46 |
154 151-158 |
1505 |
164 160-186 |
6/6 |
0.75 |
22:19 |
13:25 +12:04
|
1:47:22 |
138 100-156 |
14816 |
157 84-172 |
12/12 |
0.88 |
23:34 |
1:15 |
10:02 |
156 128-166 |
1566 |
165 158-172 |
6/6 |
1.00 |
25:30 |
1:56 |
15:25 |
143 124-165 |
2205 |
141 68-166 |
13/8 |
1.13 |
26:43 |
1:13 |
9:45 |
154 134-168 |
1501 |
162 128-168 |
18/8 |
1.25 |
27:48 |
1:05 |
8:36 |
172 168-174 |
1480 |
165 162-170 |
1/20 |
1.38 |
28:55 |
1:07 |
8:59 |
166 153-172 |
1490 |
160 150-168 |
12/6 |
1.50 |
31:00 |
2:05 |
16:39 |
150 142-157 |
2499 |
137 68-158 |
6/9 |
1.63 |
33:28 |
2:28 |
19:42 |
126 113-144 |
2483 |
134 72-166 |
8/11 |
1.75 |
34:42 |
1:15 |
9:57 |
159 145-169 |
1582 |
162 160-166 |
15/7 |
1.88 |
35:48 |
1:06 |
8:47 |
169 168-171 |
1485 |
163 160-166 |
11/13 |
2.00 |
36:53 |
1:05 |
8:41 |
161 155-168 |
1398 |
161 156-168 |
2/6 |
2.13 |
39:20 |
2:27 |
19:36 |
135 120-154 |
2647 |
109 70-162 |
8/9 |
2.25 |
40:38 |
1:17 |
10:19 |
157 143-165 |
1619 |
160 156-174 |
13/5 |
2.38 |
42:00 |
1:22 |
10:56 |
154 138-164 |
1685 |
148 66-162 |
4/13 |
2.50 |
44:29 |
2:29 |
19:52 |
129 111-140 |
2563 |
103 70-162 |
10/5 |
2.63 |
45:45 |
1:16 |
10:06 |
149 118-163 |
1505 |
159 98-164 |
5/10 |
2.75 |
46:56 |
1:11 |
9:28 |
159 150-165 |
1505 |
160 148-168 |
13/7 |
2.88 |
50:57 |
4:01 +2:00
|
32:09 |
134 120-149 |
4308 |
118 68-162 |
4/9 |
3.00 |
1:00:35 |
9:39 +8:12
|
1:17:09 |
144 109-157 |
11110 |
150 90-174 |
11/6 |
3.13 |
1:01:49 |
1:13 |
9:46 |
162 157-165 |
1582 |
163 158-168 |
14/9 |
3.25 |
1:02:57 |
1:08 |
9:07 |
162 159-165 |
1478 |
164 160-168 |
7/10 |
3.38 |
1:04:04 |
1:07 |
8:59 |
157 155-161 |
1412 |
164 158-168 |
8/9 |
3.50 |
1:05:09 |
1:05 |
8:39 |
160 156-164 |
1383 |
165 160-196 |
6/10 |
3.63 |
1:06:16 |
1:06 |
8:50 |
159 156-163 |
1406 |
163 160-170 |
8/10 |
3.69 |
1:06:52 |
36 |
9:28 |
156 153-158 |
1478 |
161 156-166 |
2/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
36.03% |
More |
800m |
4:24 |
8:51 |
39.54% |
More |
1km |
5:33 |
8:55 |
41.08% |
More |
Mile |
11:16 |
11:16 |
34.81% |
More |
5k |
58:20 |
18:47 |
22.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
38.92 |
5km |
34:43 |
11:10 |
38.41 |
5M |
58:20 |
11:40 |
37.10 |
10km |
1:13:56 |
11:54 |
36.56 |
10M |
2:04:14 |
12:25 |
35.93 |
Half |
2:46:47 |
12:44 |
35.13 |
20M |
4:24:35 |
13:14 |
35.09 |
Mara |
5:55:12 |
13:33 |
34.85 |
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