Thu 29th Apr 2021 at 5:00pm by MrsC

Walk > General

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Time
1:17:29
Miles
4.30
Min/mi
18:01
Stride(cm)
69
Cals
448
Cadence
129
BPM
91
%MHR
53.2
B/mi
1639
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:21(19:21/m) 91/103bpm [1761b/mi] 113cal 65/122rpm 3.1/0mph
2) 1m - 17:37(17:37/m) 93/101bpm [1639b/mi] 108cal 64/69rpm 3.4/0mph
3) 1m - 19:48(19:48/m) 92/105bpm [1822b/mi] 115cal 64/71rpm 3.03/0mph
4) 1m - 19:42(19:42/m) 89/97bpm [1754b/mi] 111cal 64/68rpm 3.04/0mph
5) 0.3m - 1:01(3:22/m) 76/82bpm [256b/mi] 1cal 61/61rpm 17.81/0mph

19:21 17:37 19:48 19:42 1:01

Pace

10%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:39	90 87-96	1768	130 116-178	1/2
0.25	4:36	2:09	17:09	90 87-93	1543	133 122-138	1/2
0.38	6:45	2:09	17:10	90 85-92	1546	138 124-244	1/1
0.50	8:59	2:14	17:53	92 90-103	1645	131 124-136	3/2
0.63	11:28	2:29	19:51	91 85-94	1807	129 120-136	3/3
0.75	13:42	2:14	17:54	93 87-97	1665	130 126-136	1/2
0.88	16:38	2:56	23:30	91 77-96	2139	126 102-132	2/2
1.00	19:20	2:42	21:36	91 88-93	1966	128 122-132	1/1
1.13	21:35	2:14	17:54	90 83-94	1611	126 120-132	3/1
1.25	23:47	2:12	17:36	92 89-94	1619	127 120-134	1/1
1.38	26:01	2:14	17:55	92 89-96	1649	129 122-138	2/2
1.50	28:11	2:10	17:23	91 87-94	1582	129 122-132	1/1
1.63	30:23	2:12	17:33	93 89-95	1632	129 122-132	1/1
1.75	32:33	2:10	17:23	94 90-97	1635	130 124-136	2/2
1.88	34:47	2:14	17:50	95 91-99	1694	129 122-132	2/2
2.00	36:57	2:10	17:23	96 87-101	1668	130 122-136	1/1
2.13	39:11	2:14	17:52	92 88-94	1643	129 122-134	1/2
2.25	41:30	2:19	18:32	94 90-96	1742	129 122-136	2/2
2.38	43:45	2:14	17:54	91 87-98	1628	130 126-132	1/3
2.50	46:15	2:30	20:02	88 83-92	1763	127 120-134	2/2
2.63	48:22	2:07	16:53	93 91-96	1570	125 32-134	2/1
2.75	52:24	4:02	32:16	94 86-105	3034	129 120-142	1/1
2.88	54:33	2:10	17:17	91 87-96	1572	128 122-132	2/1
3.00	56:46	2:13	17:42	89 86-94	1575	128 122-136	1/2
3.13	58:57	2:11	17:31	90 86-92	1577	129 124-134	1/1
3.25	1:01:12	2:15	17:59	91 88-94	1636	128 122-130	1/1
3.38	1:03:28	2:15	18:03	90 87-94	1624	128 124-132	1/1
3.50	1:05:43	2:15	18:00	90 88-93	1620	130 126-134	1/1
3.63	1:07:50	2:08	17:01	91 89-94	1549	130 126-136	2/1
3.75	1:10:04	2:14	17:49	90 86-94	1604	129 124-136	2/2
3.88	1:12:56	2:52	22:56	89 78-97	2041	128 112-134	2/2
4.00	1:16:27	3:31	28:09	85 71-93	2393	127 120-136	2/2
4.13	1:17:03	36	4:45	77 72-82	366	122 122-122	1/1
4.25	1:17:21	18	2:24	76 72-78	183	-	1/1
4.29	1:17:28	7	2:50	72 72-72	205	122 122-122	0/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	5:55	11:54	More
1km	8:48	14:10	More
Mile	15:30	15:30	More
5k	54:51	17:39	More

Predictions

Dist	Time	Per Mile

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