Thu 29th Apr 2021 at 6:00pm by neilypops1982

Run > General

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Time
35:58
Miles
3.00
Min/mi
11:59
Pacing
81%
WAVA
35.76
Stride(cm)
93
Cals
510
Cadence
145
BPM
139
%MHR
81
B/mi
1661
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 130/146bpm [1580b/mi] 72/74rpm 4.94/5.82mph
2) 1m - 11:37(11:38/m) 143/147bpm [1663b/mi] 74/80rpm 5.16/6.54mph
3) 1m - 12:07(12:07/m) 147/159bpm [1782b/mi] 71/82rpm 4.95/7.94mph

12:09 11:37 12:07

Pace

52%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44	13:50	81 81-83	1120	141 72-148
0.25	3:17	1:33	12:25	99 81-113	1230	142 140-144
0.38	4:48	1:31	12:08	116 109-120	1407	144 144-144
0.50	6:17	1:29	11:56	135 115-146	1611	145 142-148
0.63	7:47	1:29	11:56	142 137-144	1694	144 144-146
0.75	9:14	1:27	11:39	139 135-144	1619	146 144-148
0.88	10:42	1:28	11:40	143 139-145	1669	146 144-148
1.00	12:10	1:28	11:45	143 140-146	1680	148 146-148
1.13	13:37	1:27	11:40	145 141-147	1691	148 146-152
1.25	15:08	1:30	12:02	142 133-146	1709	147 144-152
1.38	16:37	1:29	11:52	140 133-145	1661	147 144-148
1.50	18:06	1:29	11:56	141 133-147	1682	147 146-150
1.63	19:35	1:29	11:50	146 144-147	1728	149 146-152
1.75	21:03	1:28	11:45	144 137-147	1691	148 146-152
1.88	22:31	1:29	11:49	142 137-146	1677	147 146-148
2.00	23:47	1:16	10:07	139 131-146	1407	155 146-160
2.13	24:56	1:09	9:09	151 137-157	1381	159 154-164
2.25	26:18	1:22	10:56	152 146-159	1661	150 146-154
2.38	27:42	1:24	11:10	147 141-151	1642	151 150-156
2.50	29:01	1:19	10:34	150 147-155	1585	154 152-156
2.63	30:20	1:19	10:29	155 153-157	1626	154 150-156
2.75	31:38	1:19	10:29	151 146-154	1582	154 150-156
2.88	33:55	2:17	18:18	146 131-154	2672	134 46-156
3.00	35:55	1:59	15:54	131 126-134	2082	105 90-112
3.00	35:58	3	20:36	126 126-127	2595	110 110-110

Heart

139/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	148	2.8	32:43	11:29
Walk	7.0	103	0.2	2:32	16:31
Still	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	32.91%	More
800m	5:03	10:10	34.41%	More
1km	6:22	10:15	35.75%	More
Mile	10:31	10:31	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	38.10
5km	37:26	12:03	35.62
5M	1:04:20	12:52	33.64
10km	1:22:24	13:16	32.80
10M	2:21:38	14:10	31.52
Half	3:12:36	14:42	30.42
20M	5:11:46	15:35	29.78
Mara	7:03:58	16:11	29.20

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