-
Time
8:21
-
Miles
0.98
-
Min/mi
8:31
-
Pacing
79%
-
WAVA
50.01
-
Stride(cm)
114
-
Cals
123
-
Cadence
166
-
BPM
125
-
%MHR
69.5
-
B/mi
1066
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 132/145bpm [634b/km] 73cal 86/91rpm 12.49/0kmph
2) 0.58km - 3:33(6:08/km) 126/137bpm [772b/km] 50cal 79/86rpm 9.79/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:26 |
93 54-128 |
877 |
171 166-174 |
0.13 |
1:04 |
29 |
7:45 |
132 128-134 |
1024 |
170 168-172 |
0.19 |
1:29 |
25 |
6:33 |
134 131-137 |
877 |
171 170-174 |
0.25 |
1:57 |
28 |
7:34 |
138 136-140 |
1045 |
158 88-174 |
0.31 |
2:24 |
26 |
7:03 |
137 135-139 |
966 |
174 170-176 |
0.38 |
2:51 |
27 |
7:10 |
138 137-138 |
988 |
176 174-178 |
0.44 |
3:16 |
25 |
6:46 |
141 139-142 |
953 |
178 176-182 |
0.50 |
3:44 |
28 |
7:32 |
143 141-145 |
1078 |
176 174-178 |
0.56 |
4:18 |
34 |
8:56 |
140 136-144 |
1252 |
171 166-176 |
0.63 |
4:51 |
33 |
8:43 |
132 130-137 |
1151 |
166 164-168 |
0.69 |
5:25 |
34 |
9:11 |
133 132-134 |
1222 |
165 164-166 |
0.75 |
5:59 |
34 |
9:04 |
128 123-137 |
1161 |
163 160-164 |
0.81 |
6:52 |
53 |
14:06 |
124 121-128 |
1749 |
138 106-166 |
0.88 |
7:26 |
34 |
9:02 |
117 111-122 |
1057 |
167 164-172 |
0.94 |
7:58 |
32 |
8:35 |
124 122-126 |
1065 |
166 164-168 |
0.98 |
8:21 |
23 |
8:44 |
126 126-127 |
1100 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.97% |
More |
800m |
3:35 |
7:13 |
53.50% |
More |
1km |
4:41 |
7:32 |
53.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
49.82 |
5km |
31:14 |
10:03 |
46.40 |
5M |
53:48 |
10:46 |
43.85 |
10km |
1:08:58 |
11:06 |
42.72 |
10M |
1:58:49 |
11:53 |
40.98 |
Half |
2:41:47 |
12:21 |
39.51 |
20M |
4:22:25 |
13:07 |
38.60 |
Mara |
5:57:18 |
13:38 |
37.80 |
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