Thu 29th Apr 2021 at 7:00pm by SteveBelfast

Run > General

  • Time
    8:21
  • Miles
    0.98
  • Min/mi
    8:31
  • Pacing
    79%
  • WAVA
    50.01
  • Stride(cm)
    114
  • Cals
    123
  • Cadence
    166
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1066
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 132/145bpm [634b/km] 73cal 86/91rpm 12.49/0kmph
2) 0.58km - 3:33(6:08/km) 126/137bpm [772b/km] 50cal 79/86rpm 9.79/0kmph
4:48 3:33

Pace

56% 19% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:26 93 54-128 877 171 166-174
0.13 1:04 29 7:45 132 128-134 1024 170 168-172
0.19 1:29 25 6:33 134 131-137 877 171 170-174
0.25 1:57 28 7:34 138 136-140 1045 158 88-174
0.31 2:24 26 7:03 137 135-139 966 174 170-176
0.38 2:51 27 7:10 138 137-138 988 176 174-178
0.44 3:16 25 6:46 141 139-142 953 178 176-182
0.50 3:44 28 7:32 143 141-145 1078 176 174-178
0.56 4:18 34 8:56 140 136-144 1252 171 166-176
0.63 4:51 33 8:43 132 130-137 1151 166 164-168
0.69 5:25 34 9:11 133 132-134 1222 165 164-166
0.75 5:59 34 9:04 128 123-137 1161 163 160-164
0.81 6:52 53 14:06 124 121-128 1749 138 106-166
0.88 7:26 34 9:02 117 111-122 1057 167 164-172
0.94 7:58 32 8:35 124 122-126 1065 166 164-168
0.98 8:21 23 8:44 126 126-127 1100 163 162-164

Heart

125/145max
  • Show Beats/Mile

Cadence

166 (182 max) Stride Length: 114cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.97% More
800m 3:35 7:13 53.50% More
1km 4:41 7:32 53.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.82
5km 31:14 10:03 46.40
5M 53:48 10:46 43.85
10km 1:08:58 11:06 42.72
10M 1:58:49 11:53 40.98
Half 2:41:47 12:21 39.51
20M 4:22:25 13:07 38.60
Mara 5:57:18 13:38 37.80
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