Thu 29th Apr 2021 at 5:00pm by SteveBelfast

Run > General
  • Time
    1:00:04
  • Miles
    9.01
  • Min/mi
    6:40
  • Pacing
    0%
  • WAVA
    72.63
  • Stride(cm)
    135
  • Cals
    1046
  • Cadence
    179
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 131/152bpm [676b/km] 78cal 84/87rpm 11.63/0kmph
2) 1km - 5:10(5:10/km) 134/145bpm [693b/km] 82cal 84/85rpm 11.61/0kmph
3) 1km - 5:03(5:03/km) 135/140bpm [683b/km] 80cal 83/86rpm 11.87/0kmph
4) 1km - 4:47(4:47/km) 134/149bpm [641b/km] 72cal 84/98rpm 12.54/0kmph
5) 1km - 3:29(3:29/km) 161/166bpm [561b/km] 66cal 91/93rpm 17.23/0kmph
6) 1km - 3:37(3:37/km) 163/174bpm [589b/km] 71cal 91/96rpm 16.59/0kmph
7) 1km - 3:33(3:33/km) 166/172bpm [588b/km] 71cal 92/95rpm 16.94/0kmph
8) 1km - 3:35(3:35/km) 167/175bpm [599b/km] 73cal 92/97rpm 16.74/0kmph
9) 1km - 3:34(3:34/km) 168/173bpm [600b/km] 73cal 94/97rpm 16.8/0kmph
10) 1km - 3:33(3:33/km) 168/175bpm [596b/km] 73cal 93/97rpm 16.92/0kmph
11) 1km - 3:32(3:32/km) 169/175bpm [598b/km] 74cal 91/98rpm 16.96/0kmph
12) 1km - 3:48(3:48/km) 163/180bpm [619b/km] 74cal 93/97rpm 15.8/0kmph
13) 1km - 3:38(3:38/km) 164/169bpm [597b/km] 71cal 95/97rpm 16.49/0kmph
14) 1km - 4:35(4:35/km) 149/167bpm [684b/km] 71cal 88/98rpm 13.08/0kmph
15) 0.5km - 3:00(5:58/km) 131/137bpm [781b/km] 17cal 84/86rpm 10.07/0kmph
5:10 5:10 5:03 4:47 3:29 3:37 3:33 3:35 3:34 3:33 3:32 3:48 3:38 4:35 3:00

Pace

21% 8% 7% 6% 39% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 +4 8:24 116 77-140 975 170 164-174
0.50 3:58 1:52 7:29 142 136-150 1062 170 162-174
0.75 12:19 8:21 +6:12 33:23 127 100-152 4240 167 116-174
1.00 14:31 2:12 8:48 132 124-139 1162 167 162-170
1.25 16:35 2:04 8:15 139 134-145 1148 167 164-170
1.50 18:38 2:03 8:12 136 132-140 1115 165 160-168
1.75 20:41 2:03 8:11 133 130-136 1089 165 162-172
2.00 22:38 1:57 7:50 138 133-142 1081 167 164-170
2.25 24:31 1:53 7:31 140 136-144 1052 168 164-172
2.50 32:47 8:16 +6:20 33:05 122 88-149 4036 174 116-196
2.75 34:13 1:26 5:43 158 151-162 903 183 178-186
3.00 35:37 1:24 5:38 163 160-166 918 183 180-186
3.25 37:01 1:23 5:33 161 157-166 894 179 92-186
3.50 38:27 1:26 5:45 166 161-173 953 185 182-192
3.75 39:58 1:31 6:05 162 160-164 985 182 178-188
4.00 41:24 1:26 5:44 168 161-172 964 182 180-186
4.25 42:49 1:25 5:41 164 162-168 933 184 182-188
4.50 44:15 1:26 5:44 167 164-172 958 184 180-190
4.75 45:43 1:28 5:51 168 163-174 982 185 182-194
5.00 47:08 1:25 5:40 166 164-168 942 181 94-188
5.25 48:34 1:25 5:42 169 163-173 963 188 184-194
5.50 49:58 1:24 5:36 167 165-171 935 187 186-192
5.75 51:27 1:29 5:57 169 166-173 1005 187 184-190
6.00 52:52 1:25 5:40 168 166-172 951 188 184-192
6.25 54:17 1:25 5:42 169 164-175 962 184 96-194
6.50 55:42 1:25 5:39 169 167-175 954 187 184-192
6.75 57:09 1:27 5:48 169 164-174 980 185 96-196
7.00 58:42 1:33 6:14 169 159-178 1052 177 94-194
7.25 1:00:13 1:31 6:02 161 158-164 973 186 182-188
7.50 1:01:41 1:28 5:54 162 156-168 955 188 180-194
7.75 1:03:09 1:27 5:49 163 161-168 947 190 186-194
8.00 1:04:36 1:28 5:51 165 162-169 964 191 186-194
8.25 1:06:04 1:27 5:49 165 163-167 961 193 188-196
8.50 1:08:45 2:42 +45 10:47 142 130-165 1532 172 96-192
8.75 1:10:50 2:05 8:19 145 133-150 1207 174 164-182
9.00 1:13:12 2:22 9:29 131 126-135 1243 168 164-172
9.03 1:13:28 16 9:49 131 130-132 1286 166 166-166

Heart

152/178max
  • Show Beats/Mile

Cadence

179 (196 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 180 8.9 59:00 8:06
Walk 1.3 103 0.1 1:07 11:34
Pause 15.4 - - 13:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 61.39% More
800m 2:45 5:31 70.03% More
1km 3:27 5:34 72.43% More
Mile 5:37 5:37 75.93% More
5k 17:43 5:42 81.80% More
5 miles 28:47 5:45 81.97% More
10k 37:21 6:01 78.89% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 87.53
5km 17:47 5:43 81.50
5M 30:38 6:08 77.02
10km 39:17 6:19 75.00
10M 1:07:40 6:46 71.96
Half 1:32:08 7:02 69.38
20M 2:29:27 7:28 67.78
Mara 3:23:30 7:46 66.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here