Thu 29th Apr 2021 at 6:00pm by Jonathan73

Run > General

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Time
31:35
Miles
3.39
Min/mi
9:19
Pacing
0%
WAVA
48.72
Stride(cm)
106
Cals
405
Watts
259
Cadence
164
BPM
119
%MHR
69.6
B/mi
1108
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 96/129bpm [992b/mi] 112cal 83/107rpm 248/352W 5.8/10.29mph
2) 1m - 9:59(9:59/m) 100/121bpm [999b/mi] 70cal 75/89rpm 230/324W 6.01/8.28mph
3) 1m - 8:01(8:01/m) 156/178bpm [1251b/mi] 147cal 86/89rpm 285/332W 7.48/8.66mph
4) 0.39m - 3:15(8:16/m) 177/182bpm [1464b/mi] 76cal 85/89rpm 286/323W 7.25/8.9mph

10:20 9:59 8:01 3:15

Pace

18%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	86 67-89	784	169 160-174	257 132-291	69/7
0.25	2:13	1:05	8:38	90 89-90	777	171 164-174	275 169-297	9/9
0.38	3:24	1:11	9:25	90 90-90	848	173 134-214	276 140-352	9/9
0.50	4:45	1:22	10:53	90 90-90	980	172 164-200	255 157-323	7/6
0.63	6:00	1:14	9:53	90 90-90	889	167 92-178	249 45-305	10/11
0.75	7:18	1:18	10:26	100 90-105	1044	163 96-180	259 97-337	8/8
0.88	8:23	1:05	8:39	105 105-105	909	169 84-178	278 139-311	5/7
1.00	13:47	5:24	43:13	111 77-130	4798	162 80-210	238 35-337	5/4
1.13	17:15	3:29	27:48	67 53-77	1863	98 84-160	82 67-118	0/0
1.25	18:14	59	7:51	82 68-86	644	171 164-176	281 144-316	0/0
1.38	19:18	1:03	8:27	111 86-121	937	173 172-176	282 248-298	1/3
1.50	20:13	55	7:21	120 120-120	881	172 170-176	303 286-320	1/1
1.63	21:13	1:00	8:00	120 120-120	960	172 118-176	283 156-315	2/2
1.75	22:12	59	7:50	120 120-120	940	174 168-176	312 302-326	9/9
1.88	23:07	55	7:21	120 120-120	881	175 174-178	306 284-317	8/8
2.00	24:20	1:13	9:46	118 117-120	1153	169 118-176	271 123-313	9/8
2.13	25:22	1:02	8:20	124 117-126	1032	169 136-176	274 167-322	10/9
2.25	26:19	57	7:37	135 126-145	1028	171 166-174	296 206-328	9/9
2.38	27:22	1:03	8:24	145 145-146	1218	171 154-176	287 181-313	7/6
2.50	28:17	55	7:19	156 146-169	1141	174 172-176	309 293-330	8/9
2.63	29:12	55	7:18	169 169-169	1234	175 172-178	307 289-321	8/8
2.75	30:14	1:02	8:15	169 168-171	1394	173 164-178	285 161-334	9/9
2.88	31:17	1:03	8:27	176 171-178	1488	172 162-178	275 192-302	8/8
3.00	32:21	1:03	8:27	174 172-177	1471	172 148-176	281 175-311	8/8
3.13	33:24	1:03	8:24	171 169-172	1436	170 112-178	277 105-321	9/9
3.25	34:22	58	7:45	177 169-182	1370	172 168-176	302 232-325	9/8
3.38	35:27	1:05	8:40	180 174-182	1561	170 158-174	280 194-322	8/8
3.39	35:35	8	7:56	173 173-174	1372	172 168-174	287 282-293	1/1

Heart

119/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 65m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

259W (352 max)

Power Graph

Power Bands

Cadence

164 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	171	3.2	30:41	9:28
Walk	10.2	100	0.1	3:37	24:21
Still	3.6	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.12%	More
800m	3:46	7:35	49.23%	More
1km	4:46	7:40	50.80%	More
Mile	7:56	7:56	52.13%	More
5k	33:00	10:37	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:41	9:32	47.90
10km	1:00:02	9:40	47.48
10M	1:39:25	9:57	47.35
Half	2:12:22	10:06	46.68
20M	3:27:16	10:22	47.24
Mara	4:35:58	10:32	47.31

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