Thu 29th Apr 2021 at 6:00pm by kathrynok

Run > General

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Time
50:36
Miles
5.08
Min/mi
9:58
Pacing
0%
WAVA
61.64
Stride(cm)
91
Cals
351
Cadence
177
BPM
129
%MHR
80.9
B/mi
1290
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 50:36(9:57/m) 130/151bpm [1294b/mi] 351cal

50:36

Pin Map

0mi in 0

Pace

17%

55%

10%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	116 79-129	1226	180 152-188	6/0
0.50	5:08	2:29	9:56	119 116-129	1181	180 172-186	28/11
0.75	7:38	2:31	10:02	118 114-122	1184	177 174-184	5/13
1.00	10:11	2:32	10:10	125 117-132	1271	174 168-180	15/12
1.25	12:38	2:27	9:48	131 127-134	1284	178 174-184	6/41
1.50	29:44	17:07 +15:17	1:08:27	108 75-127	7392	184 164-198	10/1
1.75	32:14	2:30	10:00	139 125-147	1390	182 158-196	12/11
2.00	34:35	2:20	9:21	145 141-150	1356	177 154-192	5/10
2.25	36:57	2:22	9:29	142 132-149	1346	175 154-194	10/9
2.50	39:13	2:17	9:07	141 134-146	1285	177 152-196	9/8
2.75	41:39	2:25	9:41	143 138-151	1384	178 154-196	8/9
3.00	44:05	2:26	9:44	141 135-148	1372	175 152-196	10/7
3.25	46:28	2:23	9:33	140 136-145	1336	174 150-192	12/11
3.50	49:56	3:28	13:51	129 92-146	1787	166 98-196	11/9
3.75	52:30	2:34	10:17	122 97-133	1255	178 170-184	3/8
4.00	1:01:54	9:24 +6:45	37:36	119 90-131	4475	176 120-188	10/12
4.25	1:04:24	2:30	10:01	124 118-127	1243	181 176-188	5/11
4.50	1:06:56	2:31	10:06	127 118-135	1283	178 174-184	6/13
4.75	1:09:29	2:33	10:12	131 125-135	1337	177 176-180	11/6
5.00	1:11:55	2:26	9:43	132 124-136	1283	179 170-186	12/9
5.08	1:12:37	42	8:21	133 131-139	1111	184 180-186	1/4

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	10:28
14 12.7%	9:28
12 6.1%	8:36
11 2.8%	8:43
11 3.6%	9:46
See your biggest climbs

Cadence

177 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	178	5.1	47:38	12:25
Walk	10.4	119	0	9:09	9:48:31
Still	0.6	-	-	33	-
Pause	17.4	-	-	15:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.09%	More
800m	4:15	8:32	58.39%	More
1km	5:20	8:35	60.17%	More
Mile	8:52	8:52	60.46%	More
5k	37:28	12:04	49.96%	More
5 miles	1:11:43	14:21	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	59.32
5km	30:03	9:40	62.31
5M	49:45	9:57	61.63
10km	1:02:39	10:05	61.37
10M	1:43:44	10:22	61.31
Half	2:18:07	10:33	60.28
20M	3:36:17	10:49	60.89
Mara	4:47:58	10:59	60.77

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