Thu 29th Apr 2021 at 7:00pm by Alun

Run > Warm Down

  • Time
    16:50
  • Miles
    2.04
  • Min/mi
    8:15
  • Pacing
    95%
  • WAVA
    57.96
  • Stride(cm)
    130
  • Cals
    195
  • Cadence
    150
  • BPM
    124
  • %MHR
    71.1
  • B/mi
    1021
  • Surface
    Track

Notes & Comments

Post session warm down with Chris, Darren and Bob.

Split Summary
===
1) 0.62m - 5:30(8:50/m) 119/125bpm [1052b/mi] 61cal
2) 0.62m - 4:57(7:57/m) 127/131bpm [1010b/mi] 60cal
3) 0.62m - 5:02(8:06/m) 126/131bpm [1020b/mi] 59cal
4) 0.17m - 1:22(8:00/m) 125/127bpm [999b/mi] 15cal
5:30 4:57 5:02 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:17 104 91-116 965 149 146-150 0/0
0.13 1:09 34 9:01 121 119-122 1092 150 148-154 1/2
0.19 1:43 34 9:10 122 122-123 1119 148 146-150 0/2
0.25 2:16 33 8:44 121 119-123 1056 150 148-154 1/1
0.31 2:50 35 9:14 120 118-122 1107 150 150-150 1/2
0.38 3:23 33 8:47 120 119-121 1054 149 148-150 2/4
0.44 3:56 33 8:46 118 117-120 1034 148 146-150 3/1
0.50 4:29 33 8:42 118 117-120 1026 148 146-150 3/3
0.56 5:00 31 8:15 121 119-123 998 149 148-150 1/3
0.63 5:32 32 8:31 124 123-126 1057 150 148-150 2/0
0.69 6:02 31 8:10 127 126-127 1037 150 148-150 2/3
0.75 6:33 31 8:11 128 127-129 1048 150 148-154 0/2
0.81 7:03 30 7:55 127 125-129 1006 151 150-152 2/0
0.88 7:32 29 7:50 127 125-128 994 150 148-152 0/2
0.94 8:02 30 8:06 129 128-130 1045 151 150-152 4/0
1.00 8:32 29 7:49 129 127-130 1008 152 152-154 3/4
1.06 9:01 30 7:54 128 127-128 1011 151 150-152 0/2
1.13 9:30 29 7:46 128 127-129 994 152 150-154 1/3
1.19 10:00 30 7:59 126 126-127 1006 151 150-152 3/1
1.25 10:29 29 7:43 124 122-126 956 151 150-152 5/1
1.31 10:59 30 7:59 129 125-131 1030 150 148-152 1/1
1.38 11:30 30 8:07 128 126-129 1039 149 148-150 0/5
1.44 11:59 29 7:51 128 127-128 1004 150 148-150 3/0
1.50 12:32 33 8:42 124 121-128 1079 148 142-150 0/4
1.56 13:03 31 8:16 123 123-123 1017 150 148-150 4/0
1.63 13:33 30 8:05 123 123-124 994 148 146-150 0/1
1.69 14:03 30 8:06 125 123-128 1013 149 148-150 1/2
1.75 14:33 30 7:57 128 128-129 1017 148 146-150 1/1
1.81 15:03 30 8:00 126 124-128 1008 149 148-150 4/0
1.88 15:33 30 7:53 127 126-128 1002 149 148-150 2/0
1.94 16:03 30 8:07 126 125-126 1022 149 148-150 0/3
2.00 16:33 30 8:01 125 124-125 1002 150 148-150 1/2
2.03 16:50 17 8:08 124 124-125 1009 149 146-150 1/0

Heart

124/131max
  • Show Beats/Mile

Elevation

Asc 0m, Range 9m, Flat prediction 16:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 130cm Run: 66.4% Walk: 33.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 43.79% More
800m 3:55 7:52 51.67% More
1km 4:55 7:54 53.62% More
Mile 8:00 8:00 55.85% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.79
5km 26:23 8:30 57.67
5M 43:51 8:46 56.60
10km 55:18 8:54 56.09
10M 1:31:55 9:12 55.83
Half 2:02:38 9:22 54.98
20M 3:12:41 9:38 55.45
Mara 4:17:05 9:49 55.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here