Thu 29th Apr 2021 at 7:00pm by Alun
Run > Warm Down
-
Time
16:50
-
Miles
2.04
-
Min/mi
8:15
-
Pacing
95%
-
WAVA
57.96
-
Stride(cm)
130
-
Cals
195
-
Cadence
150
-
BPM
124
-
%MHR
71.1
-
B/mi
1021
-
Surface
Track
Notes & Comments
Post session warm down with Chris, Darren and Bob.
Split Summary
===
1) 0.62m - 5:30(8:50/m) 119/125bpm [1052b/mi] 61cal
2) 0.62m - 4:57(7:57/m) 127/131bpm [1010b/mi] 60cal
3) 0.62m - 5:02(8:06/m) 126/131bpm [1020b/mi] 59cal
4) 0.17m - 1:22(8:00/m) 125/127bpm [999b/mi] 15cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:17 |
104 91-116 |
965 |
149 146-150 |
0/0 |
0.13 |
1:09 |
34 |
9:01 |
121 119-122 |
1092 |
150 148-154 |
1/2 |
0.19 |
1:43 |
34 |
9:10 |
122 122-123 |
1119 |
148 146-150 |
0/2 |
0.25 |
2:16 |
33 |
8:44 |
121 119-123 |
1056 |
150 148-154 |
1/1 |
0.31 |
2:50 |
35 |
9:14 |
120 118-122 |
1107 |
150 150-150 |
1/2 |
0.38 |
3:23 |
33 |
8:47 |
120 119-121 |
1054 |
149 148-150 |
2/4 |
0.44 |
3:56 |
33 |
8:46 |
118 117-120 |
1034 |
148 146-150 |
3/1 |
0.50 |
4:29 |
33 |
8:42 |
118 117-120 |
1026 |
148 146-150 |
3/3 |
0.56 |
5:00 |
31 |
8:15 |
121 119-123 |
998 |
149 148-150 |
1/3 |
0.63 |
5:32 |
32 |
8:31 |
124 123-126 |
1057 |
150 148-150 |
2/0 |
0.69 |
6:02 |
31 |
8:10 |
127 126-127 |
1037 |
150 148-150 |
2/3 |
0.75 |
6:33 |
31 |
8:11 |
128 127-129 |
1048 |
150 148-154 |
0/2 |
0.81 |
7:03 |
30 |
7:55 |
127 125-129 |
1006 |
151 150-152 |
2/0 |
0.88 |
7:32 |
29 |
7:50 |
127 125-128 |
994 |
150 148-152 |
0/2 |
0.94 |
8:02 |
30 |
8:06 |
129 128-130 |
1045 |
151 150-152 |
4/0 |
1.00 |
8:32 |
29 |
7:49 |
129 127-130 |
1008 |
152 152-154 |
3/4 |
1.06 |
9:01 |
30 |
7:54 |
128 127-128 |
1011 |
151 150-152 |
0/2 |
1.13 |
9:30 |
29 |
7:46 |
128 127-129 |
994 |
152 150-154 |
1/3 |
1.19 |
10:00 |
30 |
7:59 |
126 126-127 |
1006 |
151 150-152 |
3/1 |
1.25 |
10:29 |
29 |
7:43 |
124 122-126 |
956 |
151 150-152 |
5/1 |
1.31 |
10:59 |
30 |
7:59 |
129 125-131 |
1030 |
150 148-152 |
1/1 |
1.38 |
11:30 |
30 |
8:07 |
128 126-129 |
1039 |
149 148-150 |
0/5 |
1.44 |
11:59 |
29 |
7:51 |
128 127-128 |
1004 |
150 148-150 |
3/0 |
1.50 |
12:32 |
33 |
8:42 |
124 121-128 |
1079 |
148 142-150 |
0/4 |
1.56 |
13:03 |
31 |
8:16 |
123 123-123 |
1017 |
150 148-150 |
4/0 |
1.63 |
13:33 |
30 |
8:05 |
123 123-124 |
994 |
148 146-150 |
0/1 |
1.69 |
14:03 |
30 |
8:06 |
125 123-128 |
1013 |
149 148-150 |
1/2 |
1.75 |
14:33 |
30 |
7:57 |
128 128-129 |
1017 |
148 146-150 |
1/1 |
1.81 |
15:03 |
30 |
8:00 |
126 124-128 |
1008 |
149 148-150 |
4/0 |
1.88 |
15:33 |
30 |
7:53 |
127 126-128 |
1002 |
149 148-150 |
2/0 |
1.94 |
16:03 |
30 |
8:07 |
126 125-126 |
1022 |
149 148-150 |
0/3 |
2.00 |
16:33 |
30 |
8:01 |
125 124-125 |
1002 |
150 148-150 |
1/2 |
2.03 |
16:50 |
17 |
8:08 |
124 124-125 |
1009 |
149 146-150 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.79% |
More |
800m |
3:55 |
7:52 |
51.67% |
More |
1km |
4:55 |
7:54 |
53.62% |
More |
Mile |
8:00 |
8:00 |
55.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
56.79 |
5km |
26:23 |
8:30 |
57.67 |
5M |
43:51 |
8:46 |
56.60 |
10km |
55:18 |
8:54 |
56.09 |
10M |
1:31:55 |
9:12 |
55.83 |
Half |
2:02:38 |
9:22 |
54.98 |
20M |
3:12:41 |
9:38 |
55.45 |
Mara |
4:17:05 |
9:49 |
55.41 |
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