Thu 29th Apr 2021 at 6:00pm by PAJ89

Run > General

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Time
1:11:16
Miles
8.03
Min/mi
8:53
Pacing
84%
WAVA
48.70
Stride(cm)
101
Cals
614
Cadence
180
BPM
130
%MHR
68.6
B/mi
1156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 119/127bpm [1103b/mi] 75cal
2) 1m - 8:28(8:28/m) 127/133bpm [1075b/mi] 76cal
3) 1m - 8:10(8:10/m) 131/135bpm [1070b/mi] 76cal
4) 1m - 9:27(9:27/m) 132/139bpm [1248b/mi] 85cal
5) 1m - 8:29(8:29/m) 134/141bpm [1137b/mi] 76cal
6) 1m - 9:13(9:13/m) 134/140bpm [1235b/mi] 79cal
7) 1m - 8:19(8:19/m) 136/138bpm [1132b/mi] 73cal
8) 1m - 9:42(9:42/m) 134/140bpm [1300b/mi] 73cal
9) 0.03m - 11(6:44/m) 132/133bpm [888b/mi] 1cal

9:16 8:28 8:10 9:27 8:29 9:13 8:19 9:42 11

Pace

31%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	106 73-119	1011	175 108-186	3/3
0.50	4:37	2:14	8:54	120 117-124	1068	180 172-186	5/2
0.75	6:42	2:05	8:22	123 119-125	1028	181 176-186	2/5
1.00	9:14	2:32	10:10	123 113-127	1250	179 168-184	3/2
1.25	10:55	1:41	6:42	125 116-129	839	182 178-184	1/4
1.50	13:00	2:04	8:18	128 127-130	1062	183 180-184	3/3
1.75	15:43	2:44	10:55	126 120-132	1376	182 178-184	8/8
2.00	17:43	2:00	8:00	129 126-132	1032	180 168-188	4/4
2.25	19:43	2:00	7:59	130 128-134	1038	182 180-184	3/3
2.50	21:45	2:02	8:08	131 128-133	1065	182 178-184	5/4
2.75	23:49	2:04	8:14	131 128-133	1079	181 180-184	4/3
3.00	25:53	2:05	8:18	132 129-135	1097	181 178-184	3/4
3.25	28:00	2:07	8:28	132 129-135	1117	182 178-186	4/4
3.50	30:51	2:51	11:22	131 125-138	1490	181 154-186	7/3
3.75	32:59	2:08	8:34	132 128-135	1130	182 178-186	4/8
4.00	35:20	2:21	9:23	134 132-136	1258	180 172-184	5/3
4.25	37:19	1:59	7:54	135 132-141	1067	181 176-184	3/1
4.50	39:33	2:14	8:56	132 129-134	1179	180 168-184	3/3
4.75	41:42	2:09	8:38	134 131-139	1157	179 172-184	3/2
5.00	43:50	2:08	8:31	135 132-138	1150	181 176-184	3/4
5.25	46:02	2:12	8:50	136 132-140	1201	181 176-184	3/2
5.50	48:32	2:30	10:00	132 120-139	1320	179 162-184	3/1
5.75	50:44	2:12	8:48	133 127-136	1171	181 172-184	6/5
6.00	53:03	2:19	9:14	135 131-137	1247	181 176-184	7/4
6.25	55:07	2:04	8:18	136 134-137	1128	182 178-184	4/1
6.50	57:08	2:01	8:03	136 132-138	1096	182 178-184	3/3
6.75	59:14	2:06	8:23	136 134-137	1141	181 178-186	2/2
7.00	1:01:22	2:08	8:33	136 134-137	1163	181 172-186	7/1
7.25	1:04:12	2:50	11:18	134 131-138	1514	164 136-184	19/0
7.50	1:06:22	2:10	8:42	135 131-139	1174	183 178-188	9/5
7.75	1:08:55	2:33	10:12	134 129-139	1367	169 90-186	9/4
8.00	1:11:04	2:09	8:35	132 129-137	1133	184 180-192	6/13
8.03	1:11:16	12	7:25	132 131-133	978	181 180-184	0/2

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:10:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	9:51
18 3.4%	10:04
10 2.0%	8:58
See your biggest climbs

Cadence

180 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	7.9	1:09:11	8:45
Walk	2.5	135	0.1	1:49	14:17
Still	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	43.70%	More
800m	3:43	7:28	45.41%	More
1km	4:54	7:53	45.00%	More
Mile	8:01	8:01	47.46%	More
5k	26:35	8:33	48.49%	More
5 miles	43:25	8:41	48.61%	More
10k	54:18	8:44	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.80
5km	25:30	8:12	50.55
5M	42:41	8:32	49.44
10km	54:00	8:41	48.96
10M	1:30:22	9:02	48.44
Half	2:01:03	9:14	47.53
20M	3:11:21	9:34	47.65
Mara	4:16:18	9:47	47.44

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Nutrition
Notes