Thu 29th Apr 2021 at 6:00pm by geordiemum

Walk > General

Follow User
0 👍

Time
52:56
Miles
2.36
Min/mi
22:26
Stride(cm)
59
Cals
230
Cadence
121
BPM
86
%MHR
50.5
B/mi
1939
Asc(m)
48
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 87/132bpm [1988b/mi] 95cal 53/67rpm 2.63/3.51mph
2) 1m - 21:41(21:41/m) 79/107bpm [1713b/mi] 92cal 55/67rpm 2.77/3.38mph
3) 0.36m - 8:24(23:14/m) 102/119bpm [2369b/mi] 43cal 56/69rpm 2.58/3.32mph

22:51 21:41 8:24

Pace

11%

13%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	91 75-101	2487	124 98-132	1/15
0.25	6:05	2:40	21:22	82 74-92	1753	123 110-130	4/5
0.38	9:52	3:46	30:11	83 67-95	2505	116 106-130	10/3
0.50	12:25	2:33	20:27	83 79-87	1697	118 112-122	5/6
0.63	15:00	2:35	20:40	84 78-89	1736	119 114-128	4/12
0.75	17:26	2:26	19:27	85 80-88	1653	119 114-122	0/4
0.88	20:00	2:34	20:29	86 81-90	1762	118 114-122	0/6
1.00	22:50	2:51	22:47	106 84-130	2416	121 108-134	4/6
1.13	25:28	2:37	20:58	82 60-107	1719	119 114-124	1/4
1.25	28:03	2:35	20:42	62 56-68	1283	127 122-134	1/4
1.38	30:36	2:33	20:24	69 60-81	1408	125 98-130	2/1
1.50	33:25	2:49	22:31	76 68-85	1711	120 104-130	4/2
1.63	36:17	2:52	22:58	78 70-83	1792	121 112-130	2/2
1.75	38:57	2:40	21:19	76 65-97	1620	116 110-122	2/2
1.88	41:50	2:53	23:05	90 82-98	2077	118 110-128	7/0
2.00	44:32	2:42	21:34	96 92-101	2070	124 114-128	6/0
2.13	47:25	2:54	23:10	100 87-114	2317	122 106-132	8/0
2.25	50:21	2:56	23:27	107 89-117	2510	125 116-136	8/7
2.36	52:56	2:35	23:03	99 88-115	2283	122 104-132	8/1

Heart

86/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	22:44
10 6.9%	31:06
See your biggest climbs

Cadence

121 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:03	20:13	More
1km	12:50	20:39	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry