Thu 29th Apr 2021 at 5:00pm by FleetPhil

Run > General

  • Time
    53:50
  • Miles
    5.08
  • Min/mi
    10:36
  • Pacing
    20%
  • WAVA
    47.30
  • Stride(cm)
    82
  • Cals
    397
  • Cadence
    185
  • BPM
    153
  • %MHR
    72.6
  • B/mi
    1617
  • Asc(m)
    265
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:02/m) 141/153bpm [1557b/mi] 46cal 5.44/6.26mph
2) 0.62m - 6:48(10:56/m) 146/163bpm [1597b/mi] 46cal 5.48/6.26mph
3) 0.62m - 6:30(10:28/m) 155/171bpm [1623b/mi] 49cal 5.73/6.47mph
4) 0.62m - 6:50(11:00/m) 153/161bpm [1682b/mi] 48cal 5.46/6.26mph
5) 0.62m - 5:57(9:34/m) 156/170bpm [1493b/mi] 42cal 6.27/7.33mph
6) 0.62m - 6:26(10:22/m) 161/169bpm [1668b/mi] 50cal 5.79/6.39mph
7) 0.62m - 6:36(10:37/m) 161/169bpm [1709b/mi] 49cal 5.65/6.85mph
8) 0.62m - 6:42(10:46/m) 174/188bpm [1874b/mi] 57cal 5.57/6.8mph
9) 0.11m - 1:10(10:40/m) 182/186bpm [1942b/mi] 10cal 5.62/6.64mph
6:52 6:48 6:30 6:50 5:57 6:26 6:36 6:42 1:10

Pace

17% 7% 37% 31% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:57 7:57 +5:24 31:50 124 70-151 3946 185 176-196 1/15
0.50 10:53 2:56 11:42 148 144-153 1733 185 178-190 6/4
0.75 13:32 2:39 10:38 147 145-150 1562 186 178-190 26/17
1.00 16:11 2:38 10:33 148 142-152 1562 186 174-190 17/19
1.25 20:35 4:24 +1:30 17:37 143 105-163 2520 180 126-192 32/17
1.50 23:14 2:39 10:35 159 149-171 1683 187 184-192 15/2
1.75 25:48 2:34 10:17 149 131-164 1533 184 172-190 20/20
2.00 29:10 3:22 +34 13:27 153 140-158 2058 185 178-190 18/13
2.25 31:46 2:36 10:23 156 150-160 1619 188 186-190 16/23
2.50 36:12 4:26 +1:41 17:46 147 118-160 2612 181 134-194 11/24
2.75 38:44 2:32 10:06 156 151-164 1577 187 174-192 18/18
3.00 40:52 2:08 8:34 162 155-170 1387 197 188-204 16/17
3.25 44:47 3:55 +1:15 15:40 156 128-169 2445 184 128-192 13/23
3.50 47:18 2:31 10:04 161 157-163 1621 187 184-190 14/20
3.75 50:19 3:00 +19 12:01 161 158-166 1936 185 182-192 29/13
4.00 54:16 3:57 +1:24 15:48 155 123-169 2449 188 178-196 6/9
4.25 57:15 2:59 +13 11:57 162 156-165 1936 176 92-192 7/14
4.50 59:56 2:41 10:46 162 159-167 1744 184 180-188 21/21
4.75 1:02:55 2:58 +12 11:53 177 158-188 2104 185 166-188 16/24
5.00 1:05:27 2:33 10:11 181 176-185 1843 189 182-198 15/27
5.08 1:06:23 56 11:30 180 177-184 2071 188 186-190 5/6

Heart

153/188max
  • Show Beats/Mile

Elevation

Asc 265m, Range 56m, Flat prediction 53:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 13.6% 11:56
19 6.9% 10:09
18 9.5% 12:18
16 8.2% 10:07
16 15.4% 11:48
14 7.2% 10:38
See your biggest climbs

Cadence

185 (204 max) Stride Length: 82cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 41.08% More
800m 4:31 9:05 45.15% More
1km 6:23 10:16 41.61% More
Mile 10:58 10:58 41.05% More
5k 37:19 12:01 41.12% More
5 miles 1:00:12 12:02 41.59% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.84
5km 31:58 10:17 47.99
5M 52:56 10:35 47.29
10km 1:06:39 10:44 46.95
10M 1:50:22 11:02 46.92
Half 2:26:56 11:13 46.30
20M 3:50:06 11:30 46.85
Mara 5:06:22 11:42 46.92
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