Thu 29th Apr 2021 at 5:00pm by FleetPhil
Run > General
-
Time
53:50
-
Miles
5.08
-
Min/mi
10:36
-
Pacing
20%
-
WAVA
47.30
-
Stride(cm)
82
-
Cals
397
-
Cadence
185
-
BPM
153
-
%MHR
72.6
-
B/mi
1617
-
Asc(m)
265
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:52(11:02/m) 141/153bpm [1557b/mi] 46cal 5.44/6.26mph
2) 0.62m - 6:48(10:56/m) 146/163bpm [1597b/mi] 46cal 5.48/6.26mph
3) 0.62m - 6:30(10:28/m) 155/171bpm [1623b/mi] 49cal 5.73/6.47mph
4) 0.62m - 6:50(11:00/m) 153/161bpm [1682b/mi] 48cal 5.46/6.26mph
5) 0.62m - 5:57(9:34/m) 156/170bpm [1493b/mi] 42cal 6.27/7.33mph
6) 0.62m - 6:26(10:22/m) 161/169bpm [1668b/mi] 50cal 5.79/6.39mph
7) 0.62m - 6:36(10:37/m) 161/169bpm [1709b/mi] 49cal 5.65/6.85mph
8) 0.62m - 6:42(10:46/m) 174/188bpm [1874b/mi] 57cal 5.57/6.8mph
9) 0.11m - 1:10(10:40/m) 182/186bpm [1942b/mi] 10cal 5.62/6.64mph
6:52 6:48 6:30 6:50 5:57 6:26 6:36 6:42 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
7:57 |
7:57 +5:24
|
31:50 |
124 70-151 |
3946 |
185 176-196 |
1/15 |
0.50 |
10:53 |
2:56 |
11:42 |
148 144-153 |
1733 |
185 178-190 |
6/4 |
0.75 |
13:32 |
2:39 |
10:38 |
147 145-150 |
1562 |
186 178-190 |
26/17 |
1.00 |
16:11 |
2:38 |
10:33 |
148 142-152 |
1562 |
186 174-190 |
17/19 |
1.25 |
20:35 |
4:24 +1:30
|
17:37 |
143 105-163 |
2520 |
180 126-192 |
32/17 |
1.50 |
23:14 |
2:39 |
10:35 |
159 149-171 |
1683 |
187 184-192 |
15/2 |
1.75 |
25:48 |
2:34 |
10:17 |
149 131-164 |
1533 |
184 172-190 |
20/20 |
2.00 |
29:10 |
3:22 +34
|
13:27 |
153 140-158 |
2058 |
185 178-190 |
18/13 |
2.25 |
31:46 |
2:36 |
10:23 |
156 150-160 |
1619 |
188 186-190 |
16/23 |
2.50 |
36:12 |
4:26 +1:41
|
17:46 |
147 118-160 |
2612 |
181 134-194 |
11/24 |
2.75 |
38:44 |
2:32 |
10:06 |
156 151-164 |
1577 |
187 174-192 |
18/18 |
3.00 |
40:52 |
2:08 |
8:34 |
162 155-170 |
1387 |
197 188-204 |
16/17 |
3.25 |
44:47 |
3:55 +1:15
|
15:40 |
156 128-169 |
2445 |
184 128-192 |
13/23 |
3.50 |
47:18 |
2:31 |
10:04 |
161 157-163 |
1621 |
187 184-190 |
14/20 |
3.75 |
50:19 |
3:00 +19
|
12:01 |
161 158-166 |
1936 |
185 182-192 |
29/13 |
4.00 |
54:16 |
3:57 +1:24
|
15:48 |
155 123-169 |
2449 |
188 178-196 |
6/9 |
4.25 |
57:15 |
2:59 +13
|
11:57 |
162 156-165 |
1936 |
176 92-192 |
7/14 |
4.50 |
59:56 |
2:41 |
10:46 |
162 159-167 |
1744 |
184 180-188 |
21/21 |
4.75 |
1:02:55 |
2:58 +12
|
11:53 |
177 158-188 |
2104 |
185 166-188 |
16/24 |
5.00 |
1:05:27 |
2:33 |
10:11 |
181 176-185 |
1843 |
189 182-198 |
15/27 |
5.08 |
1:06:23 |
56 |
11:30 |
180 177-184 |
2071 |
188 186-190 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 13.6% |
11:56
|
19 6.9% |
10:09
|
18 9.5% |
12:18
|
16 8.2% |
10:07
|
16 15.4% |
11:48
|
14 7.2% |
10:38
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.08% |
More |
800m |
4:31 |
9:05 |
45.15% |
More |
1km |
6:23 |
10:16 |
41.61% |
More |
Mile |
10:58 |
10:58 |
41.05% |
More |
5k |
37:19 |
12:01 |
41.12% |
More |
5 miles |
1:00:12 |
12:02 |
41.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
46.84 |
5km |
31:58 |
10:17 |
47.99 |
5M |
52:56 |
10:35 |
47.29 |
10km |
1:06:39 |
10:44 |
46.95 |
10M |
1:50:22 |
11:02 |
46.92 |
Half |
2:26:56 |
11:13 |
46.30 |
20M |
3:50:06 |
11:30 |
46.85 |
Mara |
5:06:22 |
11:42 |
46.92 |
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