Thu 29th Apr 2021 at 6:00pm by orANGe

Run > General

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Time
45:04
Miles
3.82
Min/mi
11:48
Pacing
79%
WAVA
49.58
Stride(cm)
82
Cals
359
Cadence
167
BPM
152
%MHR
88.9
B/mi
1794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 143/171bpm [1837b/mi] 95cal 4.67/0mph
2) 1m - 13:01(13:01/m) 156/181bpm [2031b/mi] 104cal 4.61/0mph
3) 1m - 10:03(10:03/m) 156/171bpm [1569b/mi] 84cal 5.97/0mph
4) 0.82m - 9:08(11:06/m) 155/165bpm [1720b/mi] 76cal 5.41/0mph

12:51 13:01 10:03 9:08

Pace

19%

18%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	18:00	120 89-152	2161	156 116-176
0.25	3:31	1:16	10:06	138 130-142	1395	172 168-176
0.38	5:07	1:36	12:51	142 139-145	1825	169 164-172
0.50	6:30	1:22	11:00	144 138-151	1584	167 162-172
0.63	8:25	1:55	15:24	149 143-167	2293	161 84-182
0.75	9:44	1:19	10:33	161 148-171	1699	170 168-176
0.88	11:06	1:22	10:56	149 146-151	1628	171 168-174
1.00	12:50	1:44	13:51	150 149-155	2077	167 124-178
1.13	14:29	1:39	13:10	147 137-156	1936	167 116-180
1.25	16:09	1:40	13:21	149 146-154	1988	163 112-172
1.38	17:57	1:48	14:27	153 145-166	2211	169 162-176
1.50	19:17	1:19	10:35	159 155-163	1683	170 162-176
1.63	21:17	2:00	15:59	161 154-181	2574	154 108-230
1.75	23:02	1:46	14:06	157 142-167	2214	156 86-176
1.88	24:31	1:29	11:48	158 155-165	1866	173 170-174
2.00	25:51	1:20	10:43	161 159-166	1726	172 170-174
2.13	27:07	1:16	10:09	163 159-165	1653	173 170-176
2.25	28:18	1:11	9:25	155 148-163	1460	173 168-178
2.38	29:33	1:15	9:57	151 148-156	1503	172 170-174
2.50	30:57	1:24	11:14	156 154-160	1753	169 116-176
2.63	32:15	1:18	10:22	152 150-155	1575	172 170-176
2.75	33:29	1:14	9:51	156 154-158	1537	173 170-176
2.88	34:44	1:15	10:01	155 153-157	1554	171 162-174
3.00	35:55	1:11	9:29	160 152-171	1517	172 170-174
3.13	37:20	1:25	11:18	157 150-162	1775	173 170-178
3.25	39:03	1:43	13:44	152 141-162	2087	157 116-180
3.38	40:23	1:20	10:43	148 137-154	1587	171 82-176
3.50	41:37	1:14	9:51	153 150-159	1506	168 116-176
3.63	42:51	1:14	9:50	162 159-165	1594	172 170-176
3.75	44:03	1:12	9:39	161 158-163	1553	173 170-176
3.82	45:03	1:00	13:44	160 155-164	2198	157 122-176

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	171	3.6	40:33	11:07
Walk	7.3	118	0.2	3:16	18:54
Still	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	44.87%	More
800m	4:53	9:49	48.36%	More
1km	6:16	10:05	48.89%	More
Mile	10:01	10:01	51.60%	More
5k	35:24	11:24	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	47.48
5km	36:12	11:39	49.88
5M	59:57	11:59	49.27
10km	1:15:29	12:09	49.05
10M	2:04:59	12:30	48.94
Half	2:46:25	12:42	48.08
20M	4:20:35	13:02	48.49
Mara	5:46:57	13:15	48.34

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