-
Time
1:26:08
-
Miles
3.96
-
Min/mi
21:45
-
Stride(cm)
64
-
Cals
422
-
Cadence
115
-
BPM
87
-
%MHR
52.7
-
B/mi
1891
-
Asc(m)
71
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:02(20:02/m) 97/107bpm [1944b/mi] 104cal 55/68rpm 2.99/4.99mph
2) 1m - 22:55(22:55/m) 88/101bpm [2017b/mi] 106cal 49/62rpm 2.62/3.47mph
3) 1m - 21:02(21:02/m) 81/96bpm [1704b/mi] 102cal 53/63rpm 2.85/3.63mph
4) 0.96m - 22:08(23:07/m) 85/98bpm [1965b/mi] 110cal 44/74rpm 2.59/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:45 |
2:45 |
22:00 |
98 85-106 |
2155 |
116 100-124 |
7/4 |
0.25 |
5:13 |
2:28 |
19:44 |
100 94-105 |
1973 |
119 112-136 |
4/3 |
0.38 |
7:41 |
2:28 |
19:44 |
98 96-102 |
1934 |
118 114-120 |
5/1 |
0.50 |
10:17 |
2:36 |
20:49 |
100 90-106 |
2081 |
117 96-124 |
6/5 |
0.63 |
12:41 |
2:24 |
19:11 |
99 92-106 |
1899 |
120 114-136 |
3/3 |
0.75 |
15:01 |
2:20 |
18:44 |
94 87-102 |
1760 |
121 116-124 |
2/4 |
0.88 |
17:32 |
2:31 |
20:07 |
93 89-97 |
1871 |
119 106-124 |
4/4 |
1.00 |
20:02 |
2:29 |
19:55 |
96 90-101 |
1913 |
117 106-124 |
4/3 |
1.13 |
22:31 |
2:29 |
19:56 |
97 87-101 |
1933 |
119 114-124 |
1/4 |
1.25 |
24:56 |
2:25 |
19:19 |
87 78-94 |
1680 |
118 112-124 |
4/2 |
1.38 |
27:35 |
2:39 |
21:11 |
89 83-94 |
1886 |
114 102-120 |
4/0 |
1.50 |
30:18 |
2:44 |
21:49 |
93 87-100 |
2028 |
112 102-120 |
5/3 |
1.63 |
32:54 |
2:36 |
20:48 |
89 84-96 |
1852 |
112 102-120 |
4/6 |
1.75 |
35:40 |
2:45 |
22:02 |
93 86-99 |
2049 |
113 106-120 |
1/4 |
1.88 |
39:39 |
3:59 |
31:51 |
82 72-92 |
2612 |
106 32-120 |
4/4 |
2.00 |
42:57 |
3:18 |
26:26 |
77 68-88 |
2036 |
113 108-116 |
4/3 |
2.13 |
45:31 |
2:35 |
20:37 |
77 72-83 |
1587 |
113 106-118 |
2/3 |
2.25 |
48:39 |
3:07 |
24:58 |
74 63-87 |
1847 |
111 98-120 |
1/4 |
2.38 |
51:07 |
2:28 |
19:45 |
77 66-89 |
1521 |
116 110-120 |
3/3 |
2.50 |
53:41 |
2:34 |
20:31 |
76 70-90 |
1559 |
115 108-120 |
5/4 |
2.63 |
56:46 |
3:06 |
24:46 |
86 80-93 |
2129 |
117 112-124 |
5/3 |
2.75 |
59:15 |
2:28 |
19:47 |
89 84-95 |
1760 |
117 110-126 |
4/4 |
2.88 |
1:01:35 |
2:21 |
18:46 |
82 77-87 |
1538 |
119 114-124 |
3/4 |
3.00 |
1:03:59 |
2:24 |
19:10 |
90 80-95 |
1724 |
118 114-122 |
2/5 |
3.13 |
1:06:27 |
2:28 |
19:46 |
87 79-96 |
1720 |
119 108-130 |
6/4 |
3.25 |
1:08:52 |
2:25 |
19:16 |
91 87-96 |
1754 |
118 112-126 |
7/3 |
3.38 |
1:11:14 |
2:22 |
18:57 |
85 80-89 |
1610 |
121 116-126 |
2/4 |
3.50 |
1:14:00 |
2:46 |
22:08 |
87 78-92 |
1925 |
117 104-124 |
2/5 |
3.63 |
1:18:05 |
4:05 |
32:41 |
79 64-92 |
2582 |
115 106-120 |
5/4 |
3.75 |
1:21:01 |
2:56 |
23:25 |
83 73-91 |
1944 |
116 110-122 |
5/1 |
3.88 |
1:23:43 |
2:43 |
21:41 |
86 77-97 |
1865 |
113 100-122 |
10/3 |
3.96 |
1:26:07 |
2:24 |
29:12 |
84 77-92 |
2452 |
112 82-120 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:28 |
19:02 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:38 |
19:38 |
More |
5k |
1:05:37 |
21:07 |
More |
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