Thu 29th Apr 2021 at 5:00pm by JustCommando!

Walk > General

  • Time
    1:26:08
  • Miles
    3.96
  • Min/mi
    21:45
  • Stride(cm)
    64
  • Cals
    422
  • Cadence
    115
  • BPM
    87
  • %MHR
    52.7
  • B/mi
    1891
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 97/107bpm [1944b/mi] 104cal 55/68rpm 2.99/4.99mph
2) 1m - 22:55(22:55/m) 88/101bpm [2017b/mi] 106cal 49/62rpm 2.62/3.47mph
3) 1m - 21:02(21:02/m) 81/96bpm [1704b/mi] 102cal 53/63rpm 2.85/3.63mph
4) 0.96m - 22:08(23:07/m) 85/98bpm [1965b/mi] 110cal 44/74rpm 2.59/3.36mph
20:02 22:55 21:02 22:08

Pace

7% 3% 3% 6% 19% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:00 98 85-106 2155 116 100-124 7/4
0.25 5:13 2:28 19:44 100 94-105 1973 119 112-136 4/3
0.38 7:41 2:28 19:44 98 96-102 1934 118 114-120 5/1
0.50 10:17 2:36 20:49 100 90-106 2081 117 96-124 6/5
0.63 12:41 2:24 19:11 99 92-106 1899 120 114-136 3/3
0.75 15:01 2:20 18:44 94 87-102 1760 121 116-124 2/4
0.88 17:32 2:31 20:07 93 89-97 1871 119 106-124 4/4
1.00 20:02 2:29 19:55 96 90-101 1913 117 106-124 4/3
1.13 22:31 2:29 19:56 97 87-101 1933 119 114-124 1/4
1.25 24:56 2:25 19:19 87 78-94 1680 118 112-124 4/2
1.38 27:35 2:39 21:11 89 83-94 1886 114 102-120 4/0
1.50 30:18 2:44 21:49 93 87-100 2028 112 102-120 5/3
1.63 32:54 2:36 20:48 89 84-96 1852 112 102-120 4/6
1.75 35:40 2:45 22:02 93 86-99 2049 113 106-120 1/4
1.88 39:39 3:59 31:51 82 72-92 2612 106 32-120 4/4
2.00 42:57 3:18 26:26 77 68-88 2036 113 108-116 4/3
2.13 45:31 2:35 20:37 77 72-83 1587 113 106-118 2/3
2.25 48:39 3:07 24:58 74 63-87 1847 111 98-120 1/4
2.38 51:07 2:28 19:45 77 66-89 1521 116 110-120 3/3
2.50 53:41 2:34 20:31 76 70-90 1559 115 108-120 5/4
2.63 56:46 3:06 24:46 86 80-93 2129 117 112-124 5/3
2.75 59:15 2:28 19:47 89 84-95 1760 117 110-126 4/4
2.88 1:01:35 2:21 18:46 82 77-87 1538 119 114-124 3/4
3.00 1:03:59 2:24 19:10 90 80-95 1724 118 114-122 2/5
3.13 1:06:27 2:28 19:46 87 79-96 1720 119 108-130 6/4
3.25 1:08:52 2:25 19:16 91 87-96 1754 118 112-126 7/3
3.38 1:11:14 2:22 18:57 85 80-89 1610 121 116-126 2/4
3.50 1:14:00 2:46 22:08 87 78-92 1925 117 104-124 2/5
3.63 1:18:05 4:05 32:41 79 64-92 2582 115 106-120 5/4
3.75 1:21:01 2:56 23:25 83 73-91 1944 116 110-122 5/1
3.88 1:23:43 2:43 21:41 86 77-97 1865 113 100-122 10/3
3.96 1:26:07 2:24 29:12 84 77-92 2452 112 82-120 0/5

Heart

87/106max
  • Show Beats/Mile

Elevation

Asc 71m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.7% 20:52
11 4.6% 18:56
10 2.2% 20:19
See your biggest climbs

Cadence

115 (136 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:28 19:02 More
1km 11:50 19:03 More
Mile 19:38 19:38 More
5k 1:05:37 21:07 More

Predictions

Dist Time Per Mile
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