Thu 29th Apr 2021 at 6:00pm by Bintmcskint

Walk > General

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Time
30:02
Miles
1.65
Min/mi
18:12
Stride(cm)
70
Cals
98
Cadence
126
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Needed to call my Mum and go to Sainsbury's so took the long way round, had a short walk, and did both :-)

Split Summary
===
1) 1m - 18:30(18:30/m) 59cal 63/66rpm 3.24/4.09mph
2) 0.65m - 11:32(17:47/m) 39cal 62/66rpm 3.38/4.28mph

18:30 11:32

	Autumnleaves Hope you're ok x
	Seratonin Looks like you did a tour of Austrailia
	northernslowcoach Good multitasking skills.:)

Pin Map

0mi in 0

Pace

15%

23%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	129 122-132	2/0
0.13	2:14	55	14:44	129 128-130	0/1
0.19	3:16	1:02	16:31	129 128-132	0/2
0.25	4:27	1:11	19:00	127 122-130	1/1
0.31	5:26	59	15:40	129 128-130	1/0
0.38	6:24	59	15:40	128 126-130	5/0
0.44	7:37	1:13	19:27	128 126-130	5/4
0.50	9:08	1:31	24:19	119 92-130	1/2
0.56	10:14	1:05	17:22	128 126-130	4/0
0.63	11:21	1:07	17:59	129 126-130	5/0
0.69	12:35	1:14	19:44	126 122-128	4/2
0.75	13:47	1:12	19:09	127 122-130	3/0
0.81	14:58	1:12	19:05	126 124-128	6/0
0.88	16:09	1:10	18:47	125 124-126	5/0
0.94	17:18	1:09	18:24	124 120-126	3/0
1.00	18:30	1:12	19:14	127 124-130	3/0
1.06	19:35	1:05	17:27	127 124-128	3/0
1.13	20:55	1:20	21:19	123 120-126	4/0
1.19	22:02	1:07	17:51	123 120-128	5/0
1.25	23:22	1:20	21:17	124 114-130	5/0
1.31	24:24	1:02	16:26	128 126-130	1/1
1.38	25:27	1:04	17:01	129 128-132	0/4
1.44	26:30	1:02	16:37	129 126-130	0/11
1.50	27:29	59	15:46	129 126-130	0/12
1.56	28:37	1:08	18:05	127 122-130	0/8
1.63	29:37	1:01	16:09	127 122-130	0/4
1.65	30:01	24	17:34	128 128-128	0/1

Elevation

Asc 63m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 6.3%	19:15
12 2.8%	18:19
See your biggest climbs

Cadence

126 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:35	17:16	More
1km	11:02	17:46	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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