Thu 29th Apr 2021 at 6:00pm by Dannyboy01

Run > General

  • Time
    54:04
  • Miles
    8.60
  • Min/mi
    6:17
  • Pacing
    73%
  • WAVA
    73.71
  • Stride(cm)
    146
  • Cals
    880
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    928
  • Asc(m)
    268
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 125/135bpm [873b/mi] 94cal 8.59/9.29mph
2) 1m - 6:09(6:09/m) 138/155bpm [849b/mi] 93cal 9.76/10.71mph
3) 1m - 5:55(5:55/m) 147/152bpm [870b/mi] 95cal 10.13/10.83mph
4) 1m - 5:55(5:55/m) 151/157bpm [893b/mi] 98cal 10.14/10.79mph
5) 1m - 6:08(6:08/m) 156/161bpm [958b/mi] 106cal 9.77/10.85mph
6) 1m - 6:20(6:20/m) 156/161bpm [988b/mi] 110cal 9.47/11.06mph
7) 1m - 6:01(6:01/m) 157/164bpm [944b/mi] 104cal 9.98/10.81mph
8) 1m - 6:11(6:11/m) 155/160bpm [958b/mi] 106cal 9.71/10.48mph
9) 0.6m - 4:26(7:22/m) 153/160bpm [1127b/mi] 74cal 8.14/9.56mph
6:59 6:09 5:55 5:55 6:08 6:20 6:01 6:11 4:26

Pace

2% 1% 1% 4% 28% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 115 71-135 813 166 160-170 3/2
0.50 3:34 1:48 7:11 130 127-132 933 168 166-170 12/3
0.75 5:19 1:45 7:00 129 126-132 902 170 168-172 8/11
1.00 6:59 1:41 6:43 126 113-133 847 172 168-176 15/6
1.25 8:37 1:38 6:30 125 120-128 813 174 172-176 8/5
1.50 10:07 1:30 6:02 137 124-155 826 176 162-180 3/13
1.75 11:38 1:31 6:04 146 142-151 886 179 164-184 4/7
2.00 13:08 1:30 5:59 147 144-152 881 177 174-182 4/4
2.25 14:36 1:28 5:51 147 145-150 859 178 174-182 3/12
2.50 16:08 1:32 6:09 149 147-151 916 177 174-180 8/6
2.75 17:34 1:25 5:41 149 148-151 848 177 174-180 11/15
3.00 19:46 2:12 +42 8:48 141 123-150 1241 176 120-180 2/18
3.25 21:09 1:24 5:36 142 121-153 794 179 176-182 14/8
3.50 22:42 1:32 6:09 154 152-156 948 178 176-180 6/7
3.75 24:13 1:31 6:03 153 151-155 927 177 172-180 10/8
4.00 25:41 1:28 5:52 152 150-154 891 178 174-180 7/13
4.25 27:08 1:28 5:51 153 150-156 894 179 168-184 4/12
4.50 28:40 1:31 6:05 158 155-160 962 178 174-182 15/9
4.75 30:18 1:38 6:33 159 156-161 1041 176 170-180 15/9
5.00 31:49 1:31 6:04 156 154-158 947 178 176-180 16/15
5.25 33:21 1:32 6:08 159 156-161 976 179 176-182 15/10
5.50 35:05 1:44 6:58 157 154-161 1093 173 168-176 18/5
5.75 36:58 1:52 +23 7:30 155 147-159 1162 176 120-184 6/22
6.00 39:36 2:38 +1:03 10:31 153 140-161 1608 174 124-182 27/7
6.25 41:02 1:27 5:46 154 143-159 888 180 176-182 4/17
6.50 42:36 1:34 6:17 157 154-160 987 178 176-180 10/8
6.75 44:18 1:42 +10 6:47 158 154-163 1073 183 174-248 12/5
7.00 45:47 1:29 5:55 157 155-160 928 181 178-184 10/10
7.25 47:14 1:27 5:47 155 153-157 895 178 176-180 10/9
7.50 48:55 1:41 6:44 156 153-157 1050 175 172-182 18/16
7.75 50:25 1:31 6:03 156 153-159 945 177 174-178 12/3
8.00 51:58 1:32 6:09 154 152-158 947 179 176-184 3/14
8.25 53:48 1:50 7:20 155 151-158 1135 168 164-170 17/11
8.50 55:42 1:54 7:36 153 150-156 1164 166 130-172 16/4
8.60 56:24 42 6:57 148 144-154 1029 173 170-174 2/5

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 268m, Range 54m, Flat prediction 53:42
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.1% 6:25
17 7.8% 6:57
16 9.3% 7:33
14 3.5% 7:00
13 5.8% 6:03
13 7.5% 5:55
See your biggest climbs

Cadence

176 (248 max) Stride Length: 146cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 57.58% More
800m 2:51 5:45 64.36% More
1km 3:35 5:46 66.94% More
Mile 5:52 5:52 69.84% More
5k 19:09 6:10 72.83% More
5 miles 31:24 6:17 72.15% More
10k 39:59 6:26 70.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.10
5km 18:22 5:55 75.92
5M 30:26 6:05 74.46
10km 38:19 6:10 73.80
10M 1:03:26 6:21 73.62
Half 1:24:28 6:27 72.54
20M 2:12:16 6:37 73.41
Mara 2:56:06 6:43 73.52
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