Thu 29th Apr 2021 at 6:00pm by Dannyboy01
Run > General
-
Time
54:04
-
Miles
8.60
-
Min/mi
6:17
-
Pacing
73%
-
WAVA
73.71
-
Stride(cm)
146
-
Cals
880
-
Cadence
176
-
BPM
148
-
%MHR
86.4
-
B/mi
928
-
Asc(m)
268
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:59(6:59/m) 125/135bpm [873b/mi] 94cal 8.59/9.29mph
2) 1m - 6:09(6:09/m) 138/155bpm [849b/mi] 93cal 9.76/10.71mph
3) 1m - 5:55(5:55/m) 147/152bpm [870b/mi] 95cal 10.13/10.83mph
4) 1m - 5:55(5:55/m) 151/157bpm [893b/mi] 98cal 10.14/10.79mph
5) 1m - 6:08(6:08/m) 156/161bpm [958b/mi] 106cal 9.77/10.85mph
6) 1m - 6:20(6:20/m) 156/161bpm [988b/mi] 110cal 9.47/11.06mph
7) 1m - 6:01(6:01/m) 157/164bpm [944b/mi] 104cal 9.98/10.81mph
8) 1m - 6:11(6:11/m) 155/160bpm [958b/mi] 106cal 9.71/10.48mph
9) 0.6m - 4:26(7:22/m) 153/160bpm [1127b/mi] 74cal 8.14/9.56mph
6:59 6:09 5:55 5:55 6:08 6:20 6:01 6:11 4:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:04 |
115 71-135 |
813 |
166 160-170 |
3/2 |
0.50 |
3:34 |
1:48 |
7:11 |
130 127-132 |
933 |
168 166-170 |
12/3 |
0.75 |
5:19 |
1:45 |
7:00 |
129 126-132 |
902 |
170 168-172 |
8/11 |
1.00 |
6:59 |
1:41 |
6:43 |
126 113-133 |
847 |
172 168-176 |
15/6 |
1.25 |
8:37 |
1:38 |
6:30 |
125 120-128 |
813 |
174 172-176 |
8/5 |
1.50 |
10:07 |
1:30 |
6:02 |
137 124-155 |
826 |
176 162-180 |
3/13 |
1.75 |
11:38 |
1:31 |
6:04 |
146 142-151 |
886 |
179 164-184 |
4/7 |
2.00 |
13:08 |
1:30 |
5:59 |
147 144-152 |
881 |
177 174-182 |
4/4 |
2.25 |
14:36 |
1:28 |
5:51 |
147 145-150 |
859 |
178 174-182 |
3/12 |
2.50 |
16:08 |
1:32 |
6:09 |
149 147-151 |
916 |
177 174-180 |
8/6 |
2.75 |
17:34 |
1:25 |
5:41 |
149 148-151 |
848 |
177 174-180 |
11/15 |
3.00 |
19:46 |
2:12 +42
|
8:48 |
141 123-150 |
1241 |
176 120-180 |
2/18 |
3.25 |
21:09 |
1:24 |
5:36 |
142 121-153 |
794 |
179 176-182 |
14/8 |
3.50 |
22:42 |
1:32 |
6:09 |
154 152-156 |
948 |
178 176-180 |
6/7 |
3.75 |
24:13 |
1:31 |
6:03 |
153 151-155 |
927 |
177 172-180 |
10/8 |
4.00 |
25:41 |
1:28 |
5:52 |
152 150-154 |
891 |
178 174-180 |
7/13 |
4.25 |
27:08 |
1:28 |
5:51 |
153 150-156 |
894 |
179 168-184 |
4/12 |
4.50 |
28:40 |
1:31 |
6:05 |
158 155-160 |
962 |
178 174-182 |
15/9 |
4.75 |
30:18 |
1:38 |
6:33 |
159 156-161 |
1041 |
176 170-180 |
15/9 |
5.00 |
31:49 |
1:31 |
6:04 |
156 154-158 |
947 |
178 176-180 |
16/15 |
5.25 |
33:21 |
1:32 |
6:08 |
159 156-161 |
976 |
179 176-182 |
15/10 |
5.50 |
35:05 |
1:44 |
6:58 |
157 154-161 |
1093 |
173 168-176 |
18/5 |
5.75 |
36:58 |
1:52 +23
|
7:30 |
155 147-159 |
1162 |
176 120-184 |
6/22 |
6.00 |
39:36 |
2:38 +1:03
|
10:31 |
153 140-161 |
1608 |
174 124-182 |
27/7 |
6.25 |
41:02 |
1:27 |
5:46 |
154 143-159 |
888 |
180 176-182 |
4/17 |
6.50 |
42:36 |
1:34 |
6:17 |
157 154-160 |
987 |
178 176-180 |
10/8 |
6.75 |
44:18 |
1:42 +10
|
6:47 |
158 154-163 |
1073 |
183 174-248 |
12/5 |
7.00 |
45:47 |
1:29 |
5:55 |
157 155-160 |
928 |
181 178-184 |
10/10 |
7.25 |
47:14 |
1:27 |
5:47 |
155 153-157 |
895 |
178 176-180 |
10/9 |
7.50 |
48:55 |
1:41 |
6:44 |
156 153-157 |
1050 |
175 172-182 |
18/16 |
7.75 |
50:25 |
1:31 |
6:03 |
156 153-159 |
945 |
177 174-178 |
12/3 |
8.00 |
51:58 |
1:32 |
6:09 |
154 152-158 |
947 |
179 176-184 |
3/14 |
8.25 |
53:48 |
1:50 |
7:20 |
155 151-158 |
1135 |
168 164-170 |
17/11 |
8.50 |
55:42 |
1:54 |
7:36 |
153 150-156 |
1164 |
166 130-172 |
16/4 |
8.60 |
56:24 |
42 |
6:57 |
148 144-154 |
1029 |
173 170-174 |
2/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 10.1% |
6:25
|
17 7.8% |
6:57
|
16 9.3% |
7:33
|
14 3.5% |
7:00
|
13 5.8% |
6:03
|
13 7.5% |
5:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
57.58% |
More |
800m |
2:51 |
5:45 |
64.36% |
More |
1km |
3:35 |
5:46 |
66.94% |
More |
Mile |
5:52 |
5:52 |
69.84% |
More |
5k |
19:09 |
6:10 |
72.83% |
More |
5 miles |
31:24 |
6:17 |
72.15% |
More |
10k |
39:59 |
6:26 |
70.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
18:22 |
5:55 |
75.92 |
5M |
30:26 |
6:05 |
74.46 |
10km |
38:19 |
6:10 |
73.80 |
10M |
1:03:26 |
6:21 |
73.62 |
Half |
1:24:28 |
6:27 |
72.54 |
20M |
2:12:16 |
6:37 |
73.41 |
Mara |
2:56:06 |
6:43 |
73.52 |
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