Thu 29th Apr 2021 at 5:00pm by sunny1

Run > General

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Time
30:35
Miles
3.29
Min/mi
9:18
Pacing
86%
Stride(cm)
96
Cals
296
Cadence
181
BPM
139
%MHR
81
B/mi
1288
Asc(m)
141
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 130/139bpm [1259b/mi] 87cal 6.19/6.66mph
2) 1m - 9:36(9:36/m) 139/148bpm [1335b/mi] 93cal 6.25/7.12mph
3) 1m - 8:47(8:47/m) 148/153bpm [1300b/mi] 90cal 6.83/7.03mph
4) 0.29m - 2:31(8:37/m) 153/155bpm [1319b/mi] 26cal 6.96/6.99mph

9:41 9:36 8:47 2:31

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	106 81-126	1107	176 172-180	49/0
0.25	2:32	1:14	9:53	130 127-135	1285	177 174-180	5/3
0.38	3:42	1:10	9:18	131 128-133	1219	177 174-180	1/6
0.50	4:51	1:09	9:11	135 132-138	1240	179 172-182	3/2
0.63	6:05	1:14	9:53	133 132-134	1314	176 170-182	3/5
0.75	7:15	1:10	9:18	134 130-139	1246	179 176-182	3/5
0.88	8:30	1:15	9:58	136 134-138	1356	177 160-182	2/4
1.00	9:41	1:11	9:27	136 133-138	1286	177 172-182	4/1
1.13	10:55	1:15	9:57	140 137-143	1394	178 174-184	4/3
1.25	12:13	1:17	10:20	143 140-145	1477	181 176-184	6/5
1.38	13:50	1:37 +24	12:57	127 118-141	1644	188 172-246	3/8
1.50	15:05	1:15	10:02	138 134-143	1384	177 162-186	8/3
1.63	16:16	1:11	9:28	137 135-140	1297	179 176-182	7/7
1.75	17:23	1:07	8:54	140 137-142	1246	184 184-188	2/6
1.88	18:29	1:07	8:53	144 141-147	1279	183 182-184	7/9
2.00	19:41	1:12	9:36	146 144-147	1403	184 182-184	8/1
2.13	20:48	1:07	8:53	146 144-147	1298	183 182-184	3/16
2.25	21:54	1:05	8:44	147 146-149	1283	183 180-186	11/3
2.38	23:02	1:08	9:04	147 145-149	1334	183 180-184	9/1
2.50	24:05	1:03	8:27	147 146-148	1243	183 180-186	1/12
2.63	25:12	1:07	8:57	149 147-150	1334	182 176-184	7/2
2.75	26:20	1:08	9:03	146 145-147	1320	184 182-188	2/2
2.88	27:24	1:04	8:33	150 149-151	1283	185 182-188	6/9
3.00	28:29	1:05	8:38	151 151-153	1303	184 182-188	4/9
3.13	29:35	1:06	8:46	152 150-154	1332	183 180-184	7/3
3.25	30:39	1:05	8:38	154 153-155	1329	183 180-186	2/6
3.29	31:00	21	8:19	154 154-155	1280	182 182-182	0/3

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 53m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	8:49
12 6.7%	8:15
See your biggest climbs

Cadence

181 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	3.3	30:32	9:17
Walk	1.3	128	0	24	8:14:14
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:24	8:41	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:07	9:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:47	9:16
5M	47:40	9:32
10km	1:00:00	9:39
10M	1:39:22	9:56
Half	2:12:18	10:06
20M	3:27:11	10:22
Mara	4:35:50	10:32

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