Thu 29th Apr 2021 at 6:00pm by CloudrunnerO2

Run > General

  • Time
    38:46
  • Miles
    4.91
  • Min/mi
    7:54
  • Pacing
    90%
  • WAVA
    57.93
  • Stride(cm)
    111
  • Cals
    588
  • Cadence
    184
  • BPM
    140
  • %MHR
    82
  • B/mi
    1108
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/146bpm [1075b/mi] 118cal 7.59/8.56mph
2) 1m - 7:52(7:52/m) 142/152bpm [1118b/mi] 122cal 7.62/8.18mph
3) 1m - 7:49(7:49/m) 140/148bpm [1095b/mi] 119cal 7.67/8.68mph
4) 1m - 8:06(8:06/m) 139/152bpm [1125b/mi] 118cal 7.41/8.5mph
5) 0.91m - 7:04(7:44/m) 146/153bpm [1129b/mi] 111cal 7.76/8.43mph
7:54 7:52 7:49 8:06 7:04

Pace

4% 20% 63% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 126 93-137 1011 184 116-188 3/1
0.50 4:07 2:06 8:25 133 126-137 1119 185 180-188 2/1
0.75 5:57 1:51 7:22 138 126-144 1018 186 182-188 4/0
1.00 7:55 1:57 7:50 143 140-146 1119 185 178-188 4/0
1.25 9:55 2:00 8:00 142 138-145 1136 185 182-188 3/0
1.50 11:49 1:54 7:38 144 142-149 1098 185 172-186 5/1
1.75 13:54 2:05 8:21 145 134-152 1211 183 174-188 7/4
2.00 15:47 1:53 7:30 138 133-143 1036 183 178-186 4/6
2.25 17:41 1:54 7:35 135 133-137 1024 184 180-186 0/7
2.50 19:39 1:58 7:53 141 135-148 1111 185 180-188 2/2
2.75 21:36 1:57 7:47 144 141-146 1122 185 182-186 3/0
3.00 23:36 2:01 8:02 141 137-144 1133 183 176-186 1/4
3.25 25:34 1:58 7:52 139 132-150 1092 183 180-186 7/3
3.50 27:46 2:11 +5 8:46 143 135-152 1253 181 176-186 2/11
3.75 29:36 1:51 7:22 137 133-142 1010 183 180-186 0/5
4.00 31:48 2:12 8:46 138 134-143 1210 182 176-186 2/2
4.25 33:43 1:56 7:43 146 140-149 1127 184 178-186 1/3
4.50 35:30 1:47 7:06 148 145-152 1051 185 180-186 1/2
4.75 37:44 2:14 +9 8:57 143 138-149 1279 182 168-190 1/1
4.91 39:01 1:17 7:50 149 143-153 1167 186 182-190 1/0

Heart

140/153max
  • Show Beats/Mile

Elevation

Asc 33m, Range 26m, Flat prediction 38:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 7:55
See your biggest climbs

Cadence

184 (190 max) Stride Length: 111cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.19% More
800m 3:41 7:24 50.42% More
1km 4:42 7:33 51.57% More
Mile 7:39 7:39 53.97% More
5k 24:14 7:48 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 57.51
5km 23:52 7:41 58.87
5M 39:31 7:54 57.80
10km 49:45 8:00 57.30
10M 1:22:24 8:14 57.13
Half 1:49:42 8:22 56.32
20M 2:51:48 8:35 56.99
Mara 3:48:43 8:44 57.08
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