-
Time
38:46
-
Miles
4.91
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
57.93
-
Stride(cm)
111
-
Cals
588
-
Cadence
184
-
BPM
140
-
%MHR
82
-
B/mi
1108
-
Asc(m)
33
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 136/146bpm [1075b/mi] 118cal 7.59/8.56mph
2) 1m - 7:52(7:52/m) 142/152bpm [1118b/mi] 122cal 7.62/8.18mph
3) 1m - 7:49(7:49/m) 140/148bpm [1095b/mi] 119cal 7.67/8.68mph
4) 1m - 8:06(8:06/m) 139/152bpm [1125b/mi] 118cal 7.41/8.5mph
5) 0.91m - 7:04(7:44/m) 146/153bpm [1129b/mi] 111cal 7.76/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
126 93-137 |
1011 |
184 116-188 |
3/1 |
0.50 |
4:07 |
2:06 |
8:25 |
133 126-137 |
1119 |
185 180-188 |
2/1 |
0.75 |
5:57 |
1:51 |
7:22 |
138 126-144 |
1018 |
186 182-188 |
4/0 |
1.00 |
7:55 |
1:57 |
7:50 |
143 140-146 |
1119 |
185 178-188 |
4/0 |
1.25 |
9:55 |
2:00 |
8:00 |
142 138-145 |
1136 |
185 182-188 |
3/0 |
1.50 |
11:49 |
1:54 |
7:38 |
144 142-149 |
1098 |
185 172-186 |
5/1 |
1.75 |
13:54 |
2:05 |
8:21 |
145 134-152 |
1211 |
183 174-188 |
7/4 |
2.00 |
15:47 |
1:53 |
7:30 |
138 133-143 |
1036 |
183 178-186 |
4/6 |
2.25 |
17:41 |
1:54 |
7:35 |
135 133-137 |
1024 |
184 180-186 |
0/7 |
2.50 |
19:39 |
1:58 |
7:53 |
141 135-148 |
1111 |
185 180-188 |
2/2 |
2.75 |
21:36 |
1:57 |
7:47 |
144 141-146 |
1122 |
185 182-186 |
3/0 |
3.00 |
23:36 |
2:01 |
8:02 |
141 137-144 |
1133 |
183 176-186 |
1/4 |
3.25 |
25:34 |
1:58 |
7:52 |
139 132-150 |
1092 |
183 180-186 |
7/3 |
3.50 |
27:46 |
2:11 +5
|
8:46 |
143 135-152 |
1253 |
181 176-186 |
2/11 |
3.75 |
29:36 |
1:51 |
7:22 |
137 133-142 |
1010 |
183 180-186 |
0/5 |
4.00 |
31:48 |
2:12 |
8:46 |
138 134-143 |
1210 |
182 176-186 |
2/2 |
4.25 |
33:43 |
1:56 |
7:43 |
146 140-149 |
1127 |
184 178-186 |
1/3 |
4.50 |
35:30 |
1:47 |
7:06 |
148 145-152 |
1051 |
185 180-186 |
1/2 |
4.75 |
37:44 |
2:14 +9
|
8:57 |
143 138-149 |
1279 |
182 168-190 |
1/1 |
4.91 |
39:01 |
1:17 |
7:50 |
149 143-153 |
1167 |
186 182-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.19% |
More |
800m |
3:41 |
7:24 |
50.42% |
More |
1km |
4:42 |
7:33 |
51.57% |
More |
Mile |
7:39 |
7:39 |
53.97% |
More |
5k |
24:14 |
7:48 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
57.51 |
5km |
23:52 |
7:41 |
58.87 |
5M |
39:31 |
7:54 |
57.80 |
10km |
49:45 |
8:00 |
57.30 |
10M |
1:22:24 |
8:14 |
57.13 |
Half |
1:49:42 |
8:22 |
56.32 |
20M |
2:51:48 |
8:35 |
56.99 |
Mara |
3:48:43 |
8:44 |
57.08 |
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