Thu 29th Apr 2021 at 6:00pm by BigAlHolyday

Bike > General

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Time
13:44
Miles
2.04
Mph
8.9
Cals
141
BPM
119
%MHR
69.5
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 2.04m - 13:44(6:44/m) 118/144bpm [795b/mi] 141cal 8.9/0mph

13:44

Pace

27%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	46	46	4.92	120 106-133	1464
0.13	1:15	29	7.73	136 132-141	1056
0.19	1:42	28	8.15	129 123-136	950
0.25	2:06	24	9.49	120 115-128	759
0.31	2:33	27	8.29	115 113-118	832
0.38	2:53	19	11.60	124 122-125	641
0.44	3:09	17	13.56	114 106-121	504
0.50	3:31	22	10.44	105 100-107	604
0.56	3:52	21	10.78	118 110-122	657
0.63	4:13	21	10.81	120 116-125	666
0.69	4:36	23	9.76	118 115-120	726
0.75	5:02	26	8.67	131 118-141	906
0.81	5:31	29	7.75	137 128-144	1061
0.88	6:03	33	6.86	125 121-130	1093
0.94	6:44	40	5.56	122 118-127	1317
1.00	7:12	28	8.01	125 125-126	936
1.06	7:26	14	15.57	123 122-124	474
1.13	7:42	15	14.78	121 119-124	491
1.19	8:04	22	10.18	112 105-117	660
1.25	8:26	22	10.26	116 114-117	679
1.31	8:49	23	9.84	113 105-120	689
1.38	9:12	24	9.54	104 102-108	654
1.44	9:38	26	8.77	106 103-108	726
1.50	10:04	27	8.47	111 108-115	786
1.56	10:29	24	9.19	113 108-116	738
1.63	10:57	28	8.03	111 108-115	830
1.69	11:24	27	8.19	114 111-120	835
1.75	11:48	23	9.64	117 114-119	728
1.81	12:11	24	9.57	114 111-117	715
1.88	12:34	22	10.08	116 113-118	690
1.94	12:55	22	10.29	114 111-117	665
2.00	13:18	22	10.10	114 111-115	677
2.04	13:43	25	5.44	113 111-115	1247

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:48	5:37	More
1km	3:40	5:53	More
Mile	6:03	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:03	7:24
20km	1:33:15	7:30
15 miles	1:53:49	7:35
20 miles	2:34:24	7:43
40km	3:14:24	7:49
25 miles	3:15:36	7:49
42km	3:24:43	7:51
50 miles	6:47:50	8:09
56 miles	7:39:53	8:13
100 miles	14:10:18	8:30
112 miles	15:58:49	8:34

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