Thu 29th Apr 2021 at 6:00pm by Elsie Too

Walk > General

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Time
16:41
Miles
0.73
Min/mi
22:51
Stride(cm)
66
Cals
109
Cadence
106
BPM
121
%MHR
64.3
B/mi
2764
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 0.73m - 16:41(22:45/m) 123/137bpm [2797b/mi] 109cal 53/59rpm 2.64/3.53mph

16:41

	KatieB Bit further?
	Elsie Too Has to get B to Cubs. Didn’t have any desire to go further.
	KatieB Hope you have a comfortable night.

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	115 103-120	2517	108 104-118	14/2
0.13	2:40	1:18	20:47	121 113-128	2514	110 108-112	0/6
0.19	3:53	1:13	19:33	126 122-131	2464	106 104-108	0/3
0.25	5:12	1:19	21:06	124 122-126	2617	106 104-108	2/4
0.31	6:29	1:17	20:30	123 122-124	2522	106 102-108	7/3
0.38	9:20	2:50	45:27	114 93-126	5181	101 94-118	1/4
0.44	10:43	1:23	22:06	131 123-137	2896	104 98-112	4/0
0.50	11:55	1:12	19:18	128 126-129	2471	108 102-116	2/1
0.56	13:11	1:16	20:19	126 120-132	2560	108 102-112	1/13
0.63	14:24	1:12	19:19	122 120-124	2356	110 104-116	5/2
0.69	15:37	1:13	19:29	127 124-128	2475	108 102-112	8/4
0.73	16:41	1:04	23:23	120 119-121	2807	110 108-112	5/1

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.3%	20:52
See your biggest climbs

Cadence

106 (118 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:30	More
800m	11:37	23:21	More
1km	14:07	22:42	More

Predictions

Dist	Time	Per Mile

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