Thu 29th Apr 2021 at 5:00pm by danyul

Run > Run-Walk

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Time
38:32
Miles
3.11
Min/mi
12:23
Pacing
82%
WAVA
37.11
Stride(cm)
89
Cals
507
Cadence
146
BPM
130
%MHR
75.9
B/mi
1607
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:17(11:44/m) 129/178bpm [1513b/mi] 101cal 5.12/5.99mph
2) 0.62m - 7:34(12:11/m) 129/137bpm [1572b/mi] 104cal 4.92/5.95mph
3) 0.62m - 7:56(12:46/m) 127/145bpm [1622b/mi] 99cal 4.7/6.12mph
4) 0.62m - 7:44(12:26/m) 133/146bpm [1655b/mi] 103cal 4.82/5.89mph
5) 0.62m - 7:59(12:50/m) 133/149bpm [1708b/mi] 100cal 4.67/6.3mph
6) 0m - 2(7:25/m) 147/147bpm [1090b/mi] 8.09/6.35mph

7:17 7:34 7:56 7:44 7:59 2

Pace

52%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	119 67-139	1333	158 154-162	7/6
0.25	2:50	1:26	11:28	134 130-140	1537	157 154-158	0/9
0.38	4:20	1:30	11:58	128 120-133	1531	153 110-160	4/9
0.50	5:59	1:40	13:17	140 114-177	1861	134 108-160	2/2
0.63	7:22	1:23	11:00	128 123-132	1409	158 156-160	1/4
0.75	8:41	1:19	10:33	133 131-135	1404	158 156-160	7/1
0.88	10:28	1:47	14:17	123 109-137	1756	134 108-158	17/25
1.00	11:53	1:25	11:20	126 116-133	1427	158 156-160	13/14
1.13	13:10	1:17	10:18	130 128-132	1339	159 158-160	3/3
1.25	15:02	1:51	14:48	126 113-135	1866	130 110-162	13/14
1.38	16:30	1:28	11:44	113 102-124	1327	151 110-160	10/11
1.50	17:52	1:23	11:00	131 126-133	1441	159 156-160	11/11
1.63	19:20	1:28	11:45	135 129-140	1587	153 112-162	12/11
1.75	21:09	1:49	14:32	120 110-130	1743	142 104-156	7/6
1.88	22:55	1:46	14:06	140 134-144	1974	154 146-160	9/14
2.00	24:37	1:42	13:39	134 121-141	1828	139 110-162	22/25
2.13	26:09	1:32	12:13	121 111-133	1477	151 112-160	8/3
2.25	27:32	1:23	11:08	140 136-143	1558	159 156-160	12/6
2.38	28:50	1:17	10:18	143 142-145	1473	159 158-160	4/7
2.50	30:38	1:49	14:28	125 115-142	1809	130 108-166	9/8
2.63	32:03	1:25	11:19	140 134-145	1584	159 156-162	6/9
2.75	33:23	1:20	10:38	144 141-147	1530	161 160-162	6/3
2.88	35:22	1:59	15:54	127 106-149	2018	120 106-160	11/3
3.00	37:22	2:00	15:58	124 110-135	1981	132 108-160	7/3
3.11	38:32	1:10	10:36	141 130-147	1494	161 158-164	8/6

Heart

130/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 35m, Flat prediction 38:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.8%	10:23
14 7.8%	11:54
See your biggest climbs

Cadence

146 (166 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	158	2.7	30:06	11:12
Walk	21.9	110	0.4	8:26	19:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.19%	More
800m	5:44	11:32	32.93%	More
1km	7:07	11:27	34.59%	More
Mile	11:44	11:44	35.76%	More
5k	38:23	12:21	37.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	36.26
5km	38:30	12:24	37.06
5M	1:03:44	12:45	36.42
10km	1:20:15	12:55	36.11
10M	2:12:54	13:17	36.02
Half	2:56:56	13:30	35.51
20M	4:37:05	13:51	35.93
Mara	6:08:54	14:05	35.99

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