Thu 29th Apr 2021 at 5:00pm by The Running Andy

Bike > General

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Time
1:02:02
Miles
15.10
Mph
14.6
FBI
61.93
Cals
457
BPM
122
%MHR
60.8
B/mi
500
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:01(4:00/m) 118/139bpm [472b/mi] 155cal
2) 5m - 21:04(4:13/m) 120/140bpm [505b/mi] 141cal
3) 5m - 20:23(4:05/m) 128/150bpm [522b/mi] 156cal
4) 0.1m - 34(5:25/m) 138/146bpm [748b/mi] 5cal

20:01 21:04 20:23 34

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:14	2:14	13.41	98 87-112	439	9/12
1.00	4:14	2:00	15.06	104 94-120	414	7/10
1.50	6:09	1:55	15.62	108 99-118	415	6/3
2.00	7:58	1:49	16.47	115 111-120	419	6/8
2.50	9:54	1:56	15.53	119 102-138	460	9/6
3.00	11:49	1:55	15.64	131 120-138	503	5/3
3.50	13:42	1:52	16.02	129 121-138	483	5/10
4.00	15:54	2:12	13.61	122 117-127	538	16/1
4.50	18:00	2:06	14.31	123 110-134	516	8/13
5.00	20:00	2:00	14.96	124 107-137	497	12/7
5.50	21:58	1:58	15.25	134 125-140	527	8/6
6.00	24:04	2:06	14.23	122 93-136	514	14/16
6.50	25:57	1:53	15.94	111 102-117	418	6/10
7.00	27:56	1:58	15.21	107 96-116	422	5/18
7.50	32:29	4:34 +2:09	6.58	109 93-127	994	5/5
8.00	34:36	2:07	14.17	126 120-132	534	8/12
8.50	36:39	2:02	14.74	120 113-126	489	10/7
9.00	38:53	2:15	13.35	127 112-138	571	7/8
9.50	41:03	2:09	13.92	123 114-134	530	8/9
10.00	43:12	2:10	13.88	117 103-134	506	8/9
10.50	45:12	2:00	15.03	115 105-122	459	7/8
11.00	47:15	2:02	14.70	115 97-132	469	8/7
11.50	49:08	1:53	15.94	115 94-126	433	9/6
12.00	51:04	1:56	15.52	137 126-144	530	10/11
12.50	52:55	1:52	16.10	132 128-135	492	9/8
13.00	55:13	2:18	13.08	131 126-135	601	14/10
13.50	57:27	2:14	13.48	131 115-145	583	11/9
14.00	59:26	1:59	15.08	130 105-144	517	4/12
14.50	1:01:25	1:59	15.08	123 107-132	490	7/9
15.00	1:03:36	2:10	13.81	141 123-150	613	8/4
15.10	1:04:10	34	10.91	137 127-146	754	1/1

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.6%	12.1
11 1.1%	15.5
10 1.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:46	3:34	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	11:49	3:48	More
5 miles	19:34	3:55	More
10k	24:32	3:57	More
10 miles	42:50	4:17	More
Half	55:30	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:28	4:04
15 miles	1:01:36	4:06
20 miles	1:23:34	4:11
40km	1:45:12	4:14
25 miles	1:45:52	4:14
42km	1:50:47	4:15
50 miles	3:40:42	4:25
56 miles	4:08:53	4:27
100 miles	7:40:10	4:36
112 miles	8:38:54	4:38

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