Thu 29th Apr 2021 at 4:00pm by neufalabonk

Run > General

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Time
51:47
Miles
3.42
Min/mi
15:08
Pacing
38%
WAVA
31.39
Stride(cm)
97
Cals
449
Cadence
109
BPM
98
%MHR
55.7
B/mi
1484
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 99/113bpm [1692b/mi] 134cal
2) 1m - 15:58(15:58/m) 98/102bpm [1565b/mi] 118cal
3) 1m - 15:15(15:15/m) 97/98bpm [1480b/mi] 115cal
4) 0.42m - 16:29(39:39/m) 91/107bpm [3608b/mi] 82cal

17:05 15:58 15:15 16:29

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:08	91 91-91	1741	104 76-118	0/4
0.25	4:22	1:58	15:46	88 88-91	1388	111 104-118	3/1
0.38	6:36	2:15	17:57	103 88-113	1850	108 100-116	3/0
0.50	8:32	1:56	15:27	108 102-113	1669	111 106-116	2/0
0.63	10:32	2:00	15:59	102 102-104	1631	112 106-116	5/0
0.75	12:30	1:58	15:44	104 104-104	1636	111 106-114	3/0
0.88	14:41	2:11	17:25	100 100-104	1741	108 100-114	2/0
1.00	17:04	2:23	19:07	95 94-100	1816	109 106-114	0/0
1.13	18:57	1:53	15:03	96 94-96	1446	112 108-118	0/2
1.25	21:08	2:11	17:29	97 96-98	1696	110 106-116	0/2
1.38	23:08	2:00	15:58	99 98-102	1581	110 106-116	5/0
1.50	25:04	1:56	15:30	102 102-102	1581	111 106-118	1/0
1.63	27:10	2:06	16:45	99 98-102	1658	111 106-116	1/0
1.75	29:06	1:56	15:29	98 98-98	1517	112 104-118	1/1
1.88	30:54	1:48	14:22	98 98-98	1408	111 104-118	0/3
2.00	33:05	2:11	17:31	98 98-98	1717	112 106-118	3/0
2.13	34:59	1:54	15:09	98 98-98	1485	114 106-120	0/0
2.25	36:46	1:48	14:21	98 98-98	1406	113 108-118	0/0
2.38	38:39	1:53	15:00	98 98-98	1471	112 108-116	0/0
2.50	40:35	1:56	15:28	98 98-98	1516	112 108-118	0/2
2.63	42:28	1:53	15:04	98 98-98	1477	113 108-118	0/8
2.75	44:27	1:59	15:53	98 98-98	1557	111 106-118	0/4
2.88	46:22	1:54	15:16	96 95-98	1465	111 104-116	0/2
3.00	48:17	1:56	15:26	94 93-95	1450	112 106-118	0/1
3.13	50:16	1:59	15:52	95 93-99	1507	111 104-118	0/3
3.25	52:20	2:04	16:33	100 99-107	1656	104 72-116	5/0
3.38	1:02:28	10:08	1:21:04	95 79-107	7702	32 18-62	2/1
3.42	1:04:44	2:16	55:38	79 79-79	4394	53 44-60	0/0

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 21m, Flat prediction 50:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	16:22
See your biggest climbs

Cadence

109 (120 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	110	3.2	51:56	16:04
Walk	19.8	48	0.2	12:48	1:09:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:14	23.48%	More
800m	7:25	14:54	26.38%	More
1km	9:17	14:56	27.45%	More
Mile	15:10	15:10	28.53%	More
5k	49:21	15:53	29.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.07
5km	46:24	14:56	31.74
5M	1:19:56	15:59	30.01
10km	1:42:28	16:29	29.24
10M	2:56:31	17:39	28.06
Half	4:00:21	18:21	27.06
20M	6:29:50	19:30	26.44
Mara	8:50:48	20:16	25.89

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Training Effect
Average Cadence