Thu 29th Apr 2021 at 5:00pm by AndrewG

Run > General

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Time
45:39
Miles
6.01
Min/mi
7:36
Pacing
92%
WAVA
57.60
Stride(cm)
127
Cals
696
Cadence
167
BPM
146
%MHR
85.5
B/mi
1111
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 129/136bpm [1051b/mi] 107cal 7.36/8.2mph
2) 1m - 7:47(7:47/m) 139/148bpm [1082b/mi] 113cal 7.71/8.54mph
3) 1m - 7:26(7:26/m) 146/156bpm [1084b/mi] 115cal 8.08/8.66mph
4) 1m - 7:23(7:23/m) 148/163bpm [1093b/mi] 113cal 8.12/8.81mph
5) 1m - 7:19(7:19/m) 153/160bpm [1121b/mi] 117cal 8.19/9mph
6) 1m - 7:33(7:33/m) 164/176bpm [1238b/mi] 131cal 7.95/8.37mph
7) 0.01m - 2(5:57/m) 165/165bpm [983b/mi] 10.08/7.83mph

8:09 7:47 7:26 7:23 7:19 7:33 2

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	120 75-134	991	162 122-168	71/1
0.50	4:01	1:58	7:50	133 132-135	1042	165 162-168	2/10
0.75	5:58	1:57	7:47	132 119-136	1027	166 162-168	18/3
1.00	8:08	2:10	8:42	129 119-134	1122	164 160-168	22/6
1.25	10:09	2:00	8:01	131 129-133	1050	164 162-170	24/3
1.50	12:12	2:03	8:12	141 133-148	1156	166 164-168	19/3
1.75	14:08	1:56	7:44	141 139-143	1090	165 162-168	24/10
2.00	15:56	1:48	7:12	143 140-146	1029	164 162-168	0/25
2.25	17:45	1:50	7:19	143 142-145	1047	164 162-166	1/35
2.50	19:34	1:49	7:16	144 136-152	1047	166 162-170	5/6
2.75	21:25	1:50	7:22	150 146-155	1105	168 164-170	17/4
3.00	23:21	1:56	7:45	149 137-154	1155	167 166-170	9/5
3.25	25:17	1:55	7:42	146 138-151	1123	165 162-168	5/24
3.50	27:06	1:49	7:17	143 135-153	1043	169 164-180	6/4
3.75	28:56	1:50	7:20	148 144-156	1084	167 164-172	4/17
4.00	30:44	1:48	7:13	156 148-161	1127	169 166-170	7/19
4.25	32:42	1:58 +7	7:52	153 148-157	1204	169 166-172	9/19
4.50	34:32	1:50	7:20	154 151-157	1130	168 166-170	18/14
4.75	36:22	1:50	7:21	150 143-157	1101	166 164-170	4/32
5.00	38:11	1:48	7:13	154 144-160	1111	169 166-172	6/4
5.25	40:14	2:04 +12	8:14	161 157-165	1326	169 166-174	8/9
5.50	42:07	1:52	7:29	164 156-172	1228	170 168-172	7/4
5.75	44:03	1:56	7:44	164 161-167	1269	168 168-170	15/5
6.00	45:56	1:53	7:33	167 163-176	1261	168 166-172	8/8
6.01	45:59	3	8:26	165 165-165	1393	168 168-168	0/0

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 159m, Flat prediction 45:09

Elevation Graph

Biggest Climbs (m)	Min/mi
42 6.4%	8:09
26 21.9%	8:15
20 9.0%	7:48
20 5.0%	7:31
18 9.0%	8:42
16 10.8%	6:55
See your biggest climbs

Cadence

167 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	6	45:38	7:39
Walk	0.1	122	0	2	26:06
Pause	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	44.09%	More
800m	3:35	7:12	49.07%	More
1km	4:28	7:12	51.34%	More
Mile	7:16	7:16	54.45%	More
5k	22:59	7:24	58.44%	More
5 miles	37:47	7:33	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.98
5km	22:41	7:18	59.22
5M	37:34	7:31	58.03
10km	47:18	7:37	57.51
10M	1:18:19	7:50	57.34
Half	1:44:16	7:58	56.52
20M	2:43:17	8:10	57.19
Mara	3:37:23	8:18	57.28

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