Thu 29th Apr 2021 at 6:00pm by POB1976

Walk > General

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Time
29:23
Miles
1.47
Min/mi
19:59
Stride(cm)
68
Cals
216
Cadence
118
BPM
85
%MHR
50.6
B/mi
1700
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 86/106bpm [1755b/mi] 152cal 46/65rpm 2.94/3.99mph
2) 0.47m - 8:58(19:09/m) 83/102bpm [1590b/mi] 64cal 51/65rpm 3.13/3.8mph

20:25 8:58

Pace

11%

21%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:26	95 86-104	2416	117 112-120	6/1
0.13	3:01	1:26	22:56	80 76-86	1835	120 118-122	0/1
0.19	4:12	1:11	18:55	83 76-86	1570	120 118-122	2/1
0.25	5:19	1:07	17:50	84 80-86	1498	118 116-120	2/0
0.31	6:25	1:06	17:34	86 80-90	1510	119 116-120	2/0
0.38	7:40	1:15	19:55	87 83-90	1733	118 114-120	3/0
0.44	8:48	1:09	18:17	86 79-94	1572	118 114-126	2/0
0.50	10:26	1:38	26:03	86 83-91	2240	114 86-130	2/0
0.56	11:32	1:06	17:32	90 83-97	1579	120 116-126	2/0
0.63	12:52	1:21	21:29	83 76-91	1783	120 116-122	1/0
0.69	13:57	1:05	17:23	86 82-90	1495	119 114-124	1/0
0.75	15:08	1:10	18:45	91 86-99	1707	118 114-120	1/1
0.81	16:20	1:12	19:08	89 83-95	1703	117 112-120	0/1
0.88	17:50	1:30	24:04	87 80-94	2094	120 114-124	0/2
0.94	19:08	1:18	20:55	84 77-93	1757	117 110-124	0/1
1.00	20:24	1:16	20:14	79 74-83	1599	118 114-122	0/1
1.06	21:33	1:08	18:16	82 78-85	1497	118 114-130	0/2
1.13	22:38	1:06	17:29	82 78-85	1434	120 114-126	0/2
1.19	23:44	1:06	17:34	82 79-84	1440	119 116-122	0/2
1.25	24:51	1:07	17:54	85 70-101	1521	117 110-124	0/1
1.31	25:56	1:05	17:19	88 78-101	1523	117 114-124	0/1
1.38	27:03	1:07	17:52	80 74-86	1430	117 114-120	1/1
1.44	28:16	1:13	19:27	80 76-84	1556	117 114-120	2/0
1.47	29:23	1:07	36:07	86 84-90	3106	112 108-116	0/0

Heart

85/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	19:20
See your biggest climbs

Cadence

118 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:04	18:14	More
1km	11:36	18:41	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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