Thu 29th Apr 2021 at 8:00am by Wallman

Run > General

  • Time
    9:31:30
  • Miles
    17.74
  • Min/mi
    32:13
  • Pacing
    25%
  • WAVA
    16.00
  • Stride(cm)
    40
  • Cals
    3861
  • Cadence
    124
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    3450
  • Hillscore
    272
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 111/137bpm [7059b/mi] 501cal
2) 0.82m - 37:38(46:10/m) 104/133bpm [4801b/mi] 249cal
3) 0m - 1(0/m) 87/87bpm [INFb/mi]
4) 1m - 25:55(25:55/m) 96/146bpm [2488b/mi] 152cal
5) 1m - 23:43(23:43/m) 102/136bpm [2419b/mi] 143cal
6) 1m - 21:31(21:31/m) 97/123bpm [2087b/mi] 117cal
7) 1m - 28:16(28:16/m) 116/148bpm [3280b/mi] 249cal
8) 1m - 59:43(59:43/m) 113/154bpm [6748b/mi] 383cal
9) 1m - 32:12(32:12/m) 111/138bpm [3573b/mi] 229cal
10) 1m - 32:04(32:04/m) 94/136bpm [3015b/mi] 178cal
11) 1m - 33:30(33:30/m) 110/135bpm [3686b/mi] 243cal
12) 1m - 22:16(22:16/m) 111/148bpm [2472b/mi] 165cal
13) 1m - 28:11(28:11/m) 107/147bpm [3016b/mi] 177cal
14) 1m - 31:40(31:40/m) 97/144bpm [3071b/mi] 170cal
15) 1m - 13:55(13:55/m) 136/151bpm [1892b/mi] 186cal
16) 1m - 29:23(29:23/m) 118/143bpm [3467b/mi] 228cal
17) 1m - 32:41(32:41/m) 113/138bpm [3694b/mi] 235cal
18) 1m - 28:35(28:35/m) 99/131bpm [2829b/mi] 146cal
19) 0.93m - 26:40(28:46/m) 89/120bpm [2561b/mi] 110cal
1:03:35 37:38 1 25:55 23:43 21:31 28:16 59:43 32:12 32:04 33:30 22:16 28:11 31:40 13:55 29:23 32:41 28:35 26:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

95% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 23:13 23:13 +3:55 46:25 115 89-134 5338 115 80-158 189/2
1.00 1:07:29 44:17 1:28:34 110 78-136 9742 132 36-158 225/0
1.50 1:26:25 18:56 37:52 98 78-131 3711 116 82-180 204/7
2.00 1:50:35 24:09 +2 48:18 107 74-130 5169 117 80-158 14/146
2.50 2:05:59 15:25 30:49 95 67-145 2928 126 82-168 115/49
3.00 2:17:20 11:20 22:41 107 79-131 2427 122 92-164 157/9
3.50 2:25:51 8:32 17:04 109 81-136 1860 152 82-174 59/78
4.00 2:39:29 13:38 27:15 99 76-124 2698 142 82-180 40/139
4.50 2:50:38 11:09 22:18 93 63-118 2075 144 88-166 1/216
5.00 3:08:00 17:22 34:44 100 81-122 3473 128 94-170 6/167
5.50 3:16:39 8:39 17:17 131 111-148 2264 129 82-232 22/153
6.00 3:32:16 15:37 31:14 129 76-154 4029 107 82-164 116/12
6.50 3:57:30 25:14 50:28 118 98-133 5955 109 80-216 137/11
7.00 4:29:19 31:50 1:03:39 109 85-135 6938 104 34-158 181/5
7.50 4:49:36 20:16 40:33 113 85-138 4582 114 36-198 165/18
8.00 4:59:01 9:26 18:51 108 87-131 2036 128 80-190 76/83
8.50 5:19:45 20:44 41:27 99 63-136 4104 125 80-180 137/13
9.00 5:31:26 11:41 23:21 90 65-124 2102 150 96-206 122/76
9.50 5:44:29 13:03 26:07 117 87-135 3055 123 80-230 12/188
10.00 6:07:37 23:08 46:16 101 71-131 4673 118 80-170 14/172
10.50 6:18:48 11:11 22:21 112 94-133 2504 135 82-248 167/8
11.00 6:27:35 8:47 17:34 125 97-147 2197 137 80-222 36/129
11.50 6:41:02 13:27 26:55 112 78-145 3014 131 82-246 25/140
12.00 6:59:07 18:05 36:10 93 78-124 3364 122 84-168 50/119
12.50 7:19:04 19:57 39:54 93 67-125 3711 109 84-144 3/179
13.00 7:27:15 8:10 16:20 128 107-150 2091 132 94-228 3/193
13.50 7:33:50 6:35 13:11 137 131-146 1805 157 150-164 6/150
14.00 7:40:40 6:50 13:40 132 112-147 1803 145 94-168 150/3
14.50 7:51:51 11:12 22:24 121 104-142 2710 104 80-168 115/11
15.00 8:13:25 21:34 43:08 118 85-134 5089 111 80-158 167/2
15.50 8:32:50 19:25 38:50 115 93-137 4465 120 40-158 152/0
16.00 8:47:18 14:27 28:55 99 75-117 2863 106 80-222 111/44
16.50 9:01:12 13:54 27:48 103 74-129 2864 113 80-168 61/77
17.00 9:11:39 10:28 20:55 98 78-120 2050 138 90-226 4/184
17.50 9:27:50 16:11 32:21 81 56-109 2621 118 38-196 8/153
17.74 9:35:27 7:37 31:30 95 81-110 2993 120 90-210 1/89

Heart

107/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 978m, Flat prediction 8:40:52
Elevation Graph
Biggest Climbs (m) Min/mi
682 12.2% 24:55
612 41.5% 1:03:09
510 24.4% 42:41
257 30.1% 49:30
211 16.8% 36:08
161 29.8% 50:33
See your biggest climbs

Cadence

124 (248 max) Stride Length: 40cm Run: 46.9% Walk: 53.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:34 29.10% More
800m 6:01 12:07 32.73% More
1km 7:49 12:34 32.89% More
Mile 13:03 13:03 33.40% More
5k 1:12:21 23:17 20.52% More
5 miles 2:02:44 24:33 19.71% More
10k 2:36:28 25:11 19.31% More
10 miles 4:37:55 27:47 17.98% More
Half 6:25:13 29:24 17.17% More

Predictions

Dist Time Per Mile WAVA
1M 27:07 27:07 16.08
5km 1:30:09 29:01 16.47
5M 2:29:17 29:51 16.20
10km 3:07:58 30:15 16.08
10M 5:11:16 31:08 16.05
Half 6:54:25 31:38 15.83
20M 10:48:58 32:27 16.02
Mara 14:24:01 32:59 16.05
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