Thu 29th Apr 2021 at 8:00am by Wallman
Run > General
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Time
9:31:30
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Miles 17.74
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Min/mi 32:13
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Pacing
25%
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WAVA
16.00
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Stride(cm)
40
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Cals
3861
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Cadence
124
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BPM
107
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%MHR
62.6
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B/mi 3450
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Hillscore
272
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 1:03:35(1:03:35/m) 111/137bpm [7059b/mi] 501cal
2) 0.82m - 37:38(46:10/m) 104/133bpm [4801b/mi] 249cal
3) 0m - 1(0/m) 87/87bpm [INFb/mi]
4) 1m - 25:55(25:55/m) 96/146bpm [2488b/mi] 152cal
5) 1m - 23:43(23:43/m) 102/136bpm [2419b/mi] 143cal
6) 1m - 21:31(21:31/m) 97/123bpm [2087b/mi] 117cal
7) 1m - 28:16(28:16/m) 116/148bpm [3280b/mi] 249cal
8) 1m - 59:43(59:43/m) 113/154bpm [6748b/mi] 383cal
9) 1m - 32:12(32:12/m) 111/138bpm [3573b/mi] 229cal
10) 1m - 32:04(32:04/m) 94/136bpm [3015b/mi] 178cal
11) 1m - 33:30(33:30/m) 110/135bpm [3686b/mi] 243cal
12) 1m - 22:16(22:16/m) 111/148bpm [2472b/mi] 165cal
13) 1m - 28:11(28:11/m) 107/147bpm [3016b/mi] 177cal
14) 1m - 31:40(31:40/m) 97/144bpm [3071b/mi] 170cal
15) 1m - 13:55(13:55/m) 136/151bpm [1892b/mi] 186cal
16) 1m - 29:23(29:23/m) 118/143bpm [3467b/mi] 228cal
17) 1m - 32:41(32:41/m) 113/138bpm [3694b/mi] 235cal
18) 1m - 28:35(28:35/m) 99/131bpm [2829b/mi] 146cal
19) 0.93m - 26:40(28:46/m) 89/120bpm [2561b/mi] 110cal
===
1) 1m - 1:03:35(1:03:35/m) 111/137bpm [7059b/mi] 501cal
2) 0.82m - 37:38(46:10/m) 104/133bpm [4801b/mi] 249cal
3) 0m - 1(0/m) 87/87bpm [INFb/mi]
4) 1m - 25:55(25:55/m) 96/146bpm [2488b/mi] 152cal
5) 1m - 23:43(23:43/m) 102/136bpm [2419b/mi] 143cal
6) 1m - 21:31(21:31/m) 97/123bpm [2087b/mi] 117cal
7) 1m - 28:16(28:16/m) 116/148bpm [3280b/mi] 249cal
8) 1m - 59:43(59:43/m) 113/154bpm [6748b/mi] 383cal
9) 1m - 32:12(32:12/m) 111/138bpm [3573b/mi] 229cal
10) 1m - 32:04(32:04/m) 94/136bpm [3015b/mi] 178cal
11) 1m - 33:30(33:30/m) 110/135bpm [3686b/mi] 243cal
12) 1m - 22:16(22:16/m) 111/148bpm [2472b/mi] 165cal
13) 1m - 28:11(28:11/m) 107/147bpm [3016b/mi] 177cal
14) 1m - 31:40(31:40/m) 97/144bpm [3071b/mi] 170cal
15) 1m - 13:55(13:55/m) 136/151bpm [1892b/mi] 186cal
16) 1m - 29:23(29:23/m) 118/143bpm [3467b/mi] 228cal
17) 1m - 32:41(32:41/m) 113/138bpm [3694b/mi] 235cal
18) 1m - 28:35(28:35/m) 99/131bpm [2829b/mi] 146cal
19) 0.93m - 26:40(28:46/m) 89/120bpm [2561b/mi] 110cal
1:03:35 37:38 1 25:55 23:43 21:31 28:16 59:43 32:12 32:04 33:30 22:16 28:11 31:40 13:55 29:23 32:41 28:35 26:40
Pin Map |
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 23:13 | 23:13 +3:55 | 46:25 | 115 89-134 | 5338 | 115 80-158 | 189/2 |
1.00 | 1:07:29 | 44:17 | 1:28:34 | 110 78-136 | 9742 | 132 36-158 | 225/0 |
1.50 | 1:26:25 | 18:56 | 37:52 | 98 78-131 | 3711 | 116 82-180 | 204/7 |
2.00 | 1:50:35 | 24:09 +2 | 48:18 | 107 74-130 | 5169 | 117 80-158 | 14/146 |
2.50 | 2:05:59 | 15:25 | 30:49 | 95 67-145 | 2928 | 126 82-168 | 115/49 |
3.00 | 2:17:20 | 11:20 | 22:41 | 107 79-131 | 2427 | 122 92-164 | 157/9 |
3.50 | 2:25:51 | 8:32 | 17:04 | 109 81-136 | 1860 | 152 82-174 | 59/78 |
4.00 | 2:39:29 | 13:38 | 27:15 | 99 76-124 | 2698 | 142 82-180 | 40/139 |
4.50 | 2:50:38 | 11:09 | 22:18 | 93 63-118 | 2075 | 144 88-166 | 1/216 |
5.00 | 3:08:00 | 17:22 | 34:44 | 100 81-122 | 3473 | 128 94-170 | 6/167 |
5.50 | 3:16:39 | 8:39 | 17:17 | 131 111-148 | 2264 | 129 82-232 | 22/153 |
6.00 | 3:32:16 | 15:37 | 31:14 | 129 76-154 | 4029 | 107 82-164 | 116/12 |
6.50 | 3:57:30 | 25:14 | 50:28 | 118 98-133 | 5955 | 109 80-216 | 137/11 |
7.00 | 4:29:19 | 31:50 | 1:03:39 | 109 85-135 | 6938 | 104 34-158 | 181/5 |
7.50 | 4:49:36 | 20:16 | 40:33 | 113 85-138 | 4582 | 114 36-198 | 165/18 |
8.00 | 4:59:01 | 9:26 | 18:51 | 108 87-131 | 2036 | 128 80-190 | 76/83 |
8.50 | 5:19:45 | 20:44 | 41:27 | 99 63-136 | 4104 | 125 80-180 | 137/13 |
9.00 | 5:31:26 | 11:41 | 23:21 | 90 65-124 | 2102 | 150 96-206 | 122/76 |
9.50 | 5:44:29 | 13:03 | 26:07 | 117 87-135 | 3055 | 123 80-230 | 12/188 |
10.00 | 6:07:37 | 23:08 | 46:16 | 101 71-131 | 4673 | 118 80-170 | 14/172 |
10.50 | 6:18:48 | 11:11 | 22:21 | 112 94-133 | 2504 | 135 82-248 | 167/8 |
11.00 | 6:27:35 | 8:47 | 17:34 | 125 97-147 | 2197 | 137 80-222 | 36/129 |
11.50 | 6:41:02 | 13:27 | 26:55 | 112 78-145 | 3014 | 131 82-246 | 25/140 |
12.00 | 6:59:07 | 18:05 | 36:10 | 93 78-124 | 3364 | 122 84-168 | 50/119 |
12.50 | 7:19:04 | 19:57 | 39:54 | 93 67-125 | 3711 | 109 84-144 | 3/179 |
13.00 | 7:27:15 | 8:10 | 16:20 | 128 107-150 | 2091 | 132 94-228 | 3/193 |
13.50 | 7:33:50 | 6:35 | 13:11 | 137 131-146 | 1805 | 157 150-164 | 6/150 |
14.00 | 7:40:40 | 6:50 | 13:40 | 132 112-147 | 1803 | 145 94-168 | 150/3 |
14.50 | 7:51:51 | 11:12 | 22:24 | 121 104-142 | 2710 | 104 80-168 | 115/11 |
15.00 | 8:13:25 | 21:34 | 43:08 | 118 85-134 | 5089 | 111 80-158 | 167/2 |
15.50 | 8:32:50 | 19:25 | 38:50 | 115 93-137 | 4465 | 120 40-158 | 152/0 |
16.00 | 8:47:18 | 14:27 | 28:55 | 99 75-117 | 2863 | 106 80-222 | 111/44 |
16.50 | 9:01:12 | 13:54 | 27:48 | 103 74-129 | 2864 | 113 80-168 | 61/77 |
17.00 | 9:11:39 | 10:28 | 20:55 | 98 78-120 | 2050 | 138 90-226 | 4/184 |
17.50 | 9:27:50 | 16:11 | 32:21 | 81 56-109 | 2621 | 118 38-196 | 8/153 |
17.74 | 9:35:27 | 7:37 | 31:30 | 95 81-110 | 2993 | 120 90-210 | 1/89 |
Elevation
Asc 0m,
Range 978m, Flat prediction 8:40:52
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
682 12.2% | 24:55 |
612 41.5% | 1:03:09 |
510 24.4% | 42:41 |
257 30.1% | 49:30 |
211 16.8% | 36:08 |
161 29.8% | 50:33 |
See your biggest climbs |
Cadence
124 (248 max)
Stride Length: 40cm
Run: 46.9%
Walk: 53.1%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:52 | 11:34 | 29.10% | More |
800m | 6:01 | 12:07 | 32.73% | More |
1km | 7:49 | 12:34 | 32.89% | More |
Mile | 13:03 | 13:03 | 33.40% | More |
5k | 1:12:21 | 23:17 | 20.52% | More |
5 miles | 2:02:44 | 24:33 | 19.71% | More |
10k | 2:36:28 | 25:11 | 19.31% | More |
10 miles | 4:37:55 | 27:47 | 17.98% | More |
Half | 6:25:13 | 29:24 | 17.17% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 27:07 | 27:07 | 16.08 |
5km | 1:30:09 | 29:01 | 16.47 |
5M | 2:29:17 | 29:51 | 16.20 |
10km | 3:07:58 | 30:15 | 16.08 |
10M | 5:11:16 | 31:08 | 16.05 |
Half | 6:54:25 | 31:38 | 15.83 |
20M | 10:48:58 | 32:27 | 16.02 |
Mara | 14:24:01 | 32:59 | 16.05 |
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