Thu 29th Apr 2021 at 1:00pm by Pothunter

Walk > General

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Time
6:34
Miles
0.40
Min/mi
16:25
Stride(cm)
80
Cals
37
Cadence
124
BPM
78
%MHR
45.6
B/mi
1279
Hillscore
2
Surface
Road

3:37 400m

Notes & Comments

Split Summary
===
1) 0.4m - 6:34(16:17/m) 79/92bpm [1286b/mi] 37cal 60/79rpm

6:34

Pace

31%

15%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:05	83 71-91	1168	123 120-126
0.13	2:05	1:12	19:14	70 64-77	1346	124 122-126
0.19	3:08	1:04	16:56	78 67-82	1321	123 122-126
0.25	3:53	45	11:53	78 71-81	927	125 122-126
0.31	4:46	53	14:03	83 81-87	1165	124 120-128
0.38	5:57	1:11	18:59	83 78-88	1576	124 120-130
0.40	6:34	37	21:34	79 75-82	1704	122 118-128

Heart

78/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More

Predictions

Dist	Time	Per Mile

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