Thu 29th Apr 2021 at 5:00pm by peter jay

Run > General

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Time
29:22
Miles
3.11
Min/mi
9:27
Pacing
90%
WAVA
54.16
Stride(cm)
99
Cals
313
Cadence
172
BPM
136
%MHR
79.6
B/mi
1286
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 129/147bpm [1259b/mi] 98cal 6.15/6.89mph
2) 1m - 9:44(9:44/m) 141/146bpm [1373b/mi] 109cal 6.16/7.35mph
3) 1m - 8:54(8:54/m) 141/148bpm [1254b/mi] 96cal 6.75/7.22mph
4) 0.11m - 59(8:42/m) 143/146bpm [1245b/mi] 10cal 6.89/7.24mph

9:45 9:44 8:54 59

Pace

12%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	126 99-147	1208	170 116-176	0/3
0.25	2:25	1:13	9:42	122 119-126	1184	173 172-176	2/3
0.38	3:37	1:13	9:41	121 119-126	1173	174 172-176	0/2
0.50	4:56	1:18	10:27	131 125-137	1369	173 170-176	3/3
0.63	6:14	1:19	10:29	134 132-136	1406	172 170-176	3/3
0.75	7:22	1:08	9:02	136 134-138	1229	174 172-176	6/1
0.88	8:29	1:07	8:57	135 129-137	1208	173 170-178	9/8
1.00	9:45	1:15	10:02	129 123-136	1295	172 166-176	7/5
1.13	11:10	1:25	11:22	139 134-144	1579	168 162-172	6/8
1.25	12:40	1:31	12:05	141 138-145	1705	164 152-172	7/14
1.38	13:49	1:08	9:06	144 143-145	1311	171 170-174	16/9
1.50	14:58	1:09	9:10	140 135-144	1283	172 170-174	13/7
1.63	16:14	1:17	10:14	143 139-146	1463	171 168-174	4/2
1.75	17:24	1:09	9:14	142 139-144	1312	172 168-174	3/4
1.88	18:26	1:03	8:24	139 137-145	1167	174 172-176	9/2
2.00	19:29	1:02	8:19	139 136-141	1157	176 174-178	0/22
2.13	20:38	1:09	9:10	140 136-142	1284	174 172-176	10/5
2.25	21:44	1:06	8:49	143 141-144	1260	175 172-178	1/10
2.38	22:45	1:01	8:10	142 141-144	1160	177 174-180	10/0
2.50	23:51	1:06	8:45	139 138-143	1217	175 174-178	1/10
2.63	24:59	1:08	9:04	142 140-143	1289	174 170-178	5/9
2.75	26:09	1:10	9:19	141 137-143	1313	171 170-172	9/1
2.88	27:17	1:09	9:10	141 136-145	1292	173 170-176	4/12
3.00	28:22	1:05	8:42	147 144-148	1278	174 172-176	6/4
3.11	29:22	1:00	8:50	143 141-145	1264	177 172-182	3/4

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 29m, Flat prediction 29:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	8:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	29:21	9:26
Walk	0.1	116	0	1	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.60%	More
800m	4:17	8:36	49.21%	More
1km	5:19	8:34	51.54%	More
Mile	8:44	8:44	53.35%	More
5k	29:18	9:26	54.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	29:20	9:26	54.11
5M	48:35	9:43	53.39
10km	1:01:10	9:51	53.05
10M	1:41:17	10:08	53.06
Half	2:14:51	10:18	52.38
20M	3:31:10	10:34	53.01
Mara	4:41:09	10:44	53.09

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