Thu 29th Apr 2021 at 5:00pm by Bdoing
Run > General
-
Time
1:09:42
-
Miles
8.40
-
Min/mi
8:18
-
Pacing
85%
-
WAVA
60.73
-
Stride(cm)
122
-
Cals
1046
-
Cadence
159
-
Asc(m)
250
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 123cal 6.8/7.22mph
2) 1m - 8:20(8:20/m) 125cal 7.2/7.6mph
3) 1m - 7:25(7:25/m) 125cal 8.09/8.56mph
4) 1m - 8:23(8:23/m) 125cal 7.16/7.99mph
5) 1m - 7:30(7:30/m) 124cal 8.01/8.93mph
6) 1m - 8:46(8:46/m) 123cal 6.85/8.37mph
7) 1m - 7:15(7:15/m) 125cal 8.29/9.31mph
8) 1m - 9:22(9:22/m) 125cal 6.41/8.5mph
9) 0.4m - 3:53(9:37/m) 51cal 6.24/6.64mph
8:49 8:20 7:25 8:23 7:30 8:46 7:15 9:22 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
165 162-168 |
8/7 |
0.50 |
4:31 |
2:09 |
8:35 |
169 168-172 |
4/16 |
0.75 |
6:37 |
2:06 |
8:24 |
171 168-174 |
7/7 |
1.00 |
8:49 |
2:12 |
8:46 |
172 170-174 |
16/6 |
1.25 |
10:57 |
2:08 |
8:30 |
165 86-176 |
7/3 |
1.50 |
13:01 |
2:04 |
8:16 |
170 86-178 |
6/10 |
1.75 |
15:04 |
2:04 |
8:15 |
159 86-176 |
5/15 |
2.00 |
17:09 |
2:04 |
8:17 |
138 86-176 |
9/7 |
2.25 |
18:59 |
1:51 |
7:23 |
142 90-184 |
11/9 |
2.50 |
20:51 |
1:52 |
7:27 |
154 90-184 |
3/6 |
2.75 |
22:41 |
1:50 |
7:21 |
143 90-184 |
7/3 |
3.00 |
24:35 |
1:53 |
7:34 |
157 90-182 |
13/8 |
3.25 |
26:44 |
2:09 |
8:36 |
167 86-174 |
3/9 |
3.50 |
28:53 |
2:09 |
8:36 |
163 86-174 |
6/4 |
3.75 |
30:57 |
2:04 |
8:15 |
146 86-176 |
8/11 |
4.00 |
32:57 |
2:01 |
8:02 |
153 86-176 |
12/7 |
4.25 |
34:50 |
1:52 |
7:30 |
157 90-186 |
9/5 |
4.50 |
36:40 |
1:51 |
7:23 |
132 90-186 |
7/14 |
4.75 |
38:42 |
2:01 +2
|
8:05 |
168 92-186 |
16/14 |
5.00 |
40:30 |
1:48 |
7:11 |
174 90-186 |
9/10 |
5.25 |
42:46 |
2:16 |
9:04 |
167 92-174 |
11/3 |
5.50 |
44:51 |
2:05 |
8:20 |
160 86-174 |
10/12 |
5.75 |
47:38 |
2:48 +35
|
11:11 |
136 84-174 |
4/11 |
6.00 |
49:50 |
2:12 |
8:48 |
158 84-174 |
19/5 |
6.25 |
51:40 |
1:50 |
7:19 |
169 84-188 |
13/9 |
6.50 |
53:29 |
1:49 |
7:15 |
180 94-186 |
6/17 |
6.75 |
55:18 |
1:49 |
7:16 |
138 90-186 |
5/9 |
7.00 |
57:05 |
1:47 |
7:07 |
136 90-190 |
6/6 |
7.25 |
59:23 |
2:19 |
9:15 |
166 92-174 |
9/6 |
7.50 |
1:01:35 |
2:12 |
8:47 |
172 168-174 |
8/14 |
7.75 |
1:04:06 |
2:31 |
10:02 |
161 82-172 |
27/7 |
8.00 |
1:06:26 |
2:21 |
9:23 |
168 166-170 |
10/11 |
8.25 |
1:08:54 |
2:28 +4
|
9:52 |
168 164-170 |
9/16 |
8.40 |
1:10:24 |
1:30 |
9:46 |
165 160-168 |
6/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 12.9% |
10:52
|
18 7.8% |
8:59
|
18 3.9% |
7:37
|
12 7.0% |
7:13
|
12 4.8% |
7:55
|
10 4.6% |
7:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.09% |
More |
800m |
3:33 |
7:09 |
56.37% |
More |
1km |
4:28 |
7:11 |
58.54% |
More |
Mile |
7:14 |
7:14 |
61.20% |
More |
5k |
24:13 |
7:48 |
62.29% |
More |
5 miles |
39:55 |
7:59 |
61.65% |
More |
10k |
50:08 |
8:04 |
61.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
60.71 |
5km |
24:17 |
7:49 |
62.14 |
5M |
40:13 |
8:03 |
61.18 |
10km |
50:38 |
8:09 |
60.73 |
10M |
1:23:51 |
8:23 |
60.66 |
Half |
1:51:38 |
8:31 |
59.85 |
20M |
2:54:49 |
8:44 |
60.56 |
Mara |
3:52:45 |
8:53 |
60.65 |
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