Thu 29th Apr 2021 at 5:00pm by Bdoing

Run > General

  • Time
    1:09:42
  • Miles
    8.40
  • Min/mi
    8:18
  • Pacing
    85%
  • WAVA
    60.73
  • Stride(cm)
    122
  • Cals
    1046
  • Cadence
    159
  • Asc(m)
    250
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 123cal 6.8/7.22mph
2) 1m - 8:20(8:20/m) 125cal 7.2/7.6mph
3) 1m - 7:25(7:25/m) 125cal 8.09/8.56mph
4) 1m - 8:23(8:23/m) 125cal 7.16/7.99mph
5) 1m - 7:30(7:30/m) 124cal 8.01/8.93mph
6) 1m - 8:46(8:46/m) 123cal 6.85/8.37mph
7) 1m - 7:15(7:15/m) 125cal 8.29/9.31mph
8) 1m - 9:22(9:22/m) 125cal 6.41/8.5mph
9) 0.4m - 3:53(9:37/m) 51cal 6.24/6.64mph
8:49 8:20 7:25 8:23 7:30 8:46 7:15 9:22 3:53

Pace

12% 4% 38% 33% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 165 162-168 8/7
0.50 4:31 2:09 8:35 169 168-172 4/16
0.75 6:37 2:06 8:24 171 168-174 7/7
1.00 8:49 2:12 8:46 172 170-174 16/6
1.25 10:57 2:08 8:30 165 86-176 7/3
1.50 13:01 2:04 8:16 170 86-178 6/10
1.75 15:04 2:04 8:15 159 86-176 5/15
2.00 17:09 2:04 8:17 138 86-176 9/7
2.25 18:59 1:51 7:23 142 90-184 11/9
2.50 20:51 1:52 7:27 154 90-184 3/6
2.75 22:41 1:50 7:21 143 90-184 7/3
3.00 24:35 1:53 7:34 157 90-182 13/8
3.25 26:44 2:09 8:36 167 86-174 3/9
3.50 28:53 2:09 8:36 163 86-174 6/4
3.75 30:57 2:04 8:15 146 86-176 8/11
4.00 32:57 2:01 8:02 153 86-176 12/7
4.25 34:50 1:52 7:30 157 90-186 9/5
4.50 36:40 1:51 7:23 132 90-186 7/14
4.75 38:42 2:01 +2 8:05 168 92-186 16/14
5.00 40:30 1:48 7:11 174 90-186 9/10
5.25 42:46 2:16 9:04 167 92-174 11/3
5.50 44:51 2:05 8:20 160 86-174 10/12
5.75 47:38 2:48 +35 11:11 136 84-174 4/11
6.00 49:50 2:12 8:48 158 84-174 19/5
6.25 51:40 1:50 7:19 169 84-188 13/9
6.50 53:29 1:49 7:15 180 94-186 6/17
6.75 55:18 1:49 7:16 138 90-186 5/9
7.00 57:05 1:47 7:07 136 90-190 6/6
7.25 59:23 2:19 9:15 166 92-174 9/6
7.50 1:01:35 2:12 8:47 172 168-174 8/14
7.75 1:04:06 2:31 10:02 161 82-172 27/7
8.00 1:06:26 2:21 9:23 168 166-170 10/11
8.25 1:08:54 2:28 +4 9:52 168 164-170 9/16
8.40 1:10:24 1:30 9:46 165 160-168 6/5

Elevation

Asc 250m, Range 34m, Flat prediction 1:09:49
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.9% 10:52
18 7.8% 8:59
18 3.9% 7:37
12 7.0% 7:13
12 4.8% 7:55
10 4.6% 7:23
See your biggest climbs

Cadence

159 (190 max) Stride Length: 122cm Run: 82% Walk: 18%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 49.09% More
800m 3:33 7:09 56.37% More
1km 4:28 7:11 58.54% More
Mile 7:14 7:14 61.20% More
5k 24:13 7:48 62.29% More
5 miles 39:55 7:59 61.65% More
10k 50:08 8:04 61.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 60.71
5km 24:17 7:49 62.14
5M 40:13 8:03 61.18
10km 50:38 8:09 60.73
10M 1:23:51 8:23 60.66
Half 1:51:38 8:31 59.85
20M 2:54:49 8:44 60.56
Mara 3:52:45 8:53 60.65

Bespoke Fields

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