Thu 29th Apr 2021 at 4:00pm by chriscou

Run > General

  • Time
    35:57
  • Miles
    3.30
  • Min/mi
    10:54
  • Pacing
    0%
  • WAVA
    42.91
  • Cals
    377
  • BPM
    119
  • %MHR
    67.4
  • B/mi
    1293
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 82/120bpm [1462b/mi]
2) 1m - 7:45(7:45/m) 146/158bpm [1133b/mi]
3) 1m - 7:58(7:58/m) 158/165bpm [1256b/mi]
4) 0.3m - 2:30(8:23/m) 166/169bpm [1391b/mi]
17:44 7:45 7:58 2:30

Pace

15% 19% 9% 15% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 6:14 6:14 49:56 59 48-72 2946 2/3
0.25 9:16 3:01 24:11 58 51-68 1403 2/2
0.38 10:28 1:13 9:41 96 63-116 929 2/3
0.50 11:54 1:26 11:25 116 109-119 1325 3/3
0.63 13:26 1:32 12:13 115 108-120 1405 6/12
0.75 14:42 1:16 10:06 109 106-114 1102 5/5
0.88 15:56 1:15 9:58 115 110-118 1147 3/12
1.00 17:44 1:47 14:17 102 91-112 1458 0/15
1.13 18:39 56 7:28 129 100-145 962 8/1
1.25 19:37 57 7:37 144 141-146 1097 0/9
1.38 20:28 51 6:50 140 138-142 957 0/7
1.50 21:22 55 7:17 146 141-150 1062 2/4
1.63 22:32 1:10 9:16 147 145-150 1362 8/0
1.75 23:38 1:06 8:47 153 146-158 1344 10/2
1.88 24:29 51 6:50 155 153-158 1059 0/11
2.00 25:29 1:00 7:59 153 152-154 1222 1/5
2.13 26:28 59 7:49 154 153-155 1204 3/2
2.25 27:27 1:00 7:56 157 155-158 1246 4/0
2.38 28:22 54 7:15 158 157-159 1146 0/4
2.50 29:19 57 7:36 155 154-157 1177 0/8
2.63 30:17 58 7:48 155 154-158 1208 1/3
2.75 31:23 1:06 8:48 156 153-159 1373 3/3
2.88 32:18 55 7:17 161 155-163 1172 4/2
3.00 33:27 1:09 9:13 164 163-165 1511 6/2
3.13 34:38 1:11 9:28 165 163-167 1562 3/3
3.25 35:30 52 7:00 166 165-169 1161 3/4
3.30 35:58 28 9:38 168 165-169 1619 2/0

Heart

119/169max
  • Show Beats/Mile

Elevation

Asc 89m, Range 58m, Flat prediction 36:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.2% 10:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.49% More
800m 3:36 7:15 53.32% More
1km 4:40 7:31 53.67% More
Mile 7:33 7:33 56.47% More
5k 28:51 9:17 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 42.04
5km 33:43 10:51 42.99
5M 55:51 11:10 42.24
10km 1:10:19 11:19 41.90
10M 1:56:26 11:39 41.82
Half 2:35:01 11:50 41.24
20M 4:02:45 12:08 41.73
Mara 5:23:12 12:20 41.79

Bespoke Fields

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