Thu 29th Apr 2021 at 4:00pm by chriscou
Run > General
-
Time
35:57
-
Miles
3.30
-
Min/mi
10:54
-
Pacing
0%
-
WAVA
42.91
-
Cals
377
-
BPM
119
-
%MHR
67.4
-
B/mi
1293
-
Asc(m)
89
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:44(17:44/m) 82/120bpm [1462b/mi]
2) 1m - 7:45(7:45/m) 146/158bpm [1133b/mi]
3) 1m - 7:58(7:58/m) 158/165bpm [1256b/mi]
4) 0.3m - 2:30(8:23/m) 166/169bpm [1391b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
6:14 |
6:14 |
49:56 |
59 48-72 |
2946 |
2/3 |
0.25 |
9:16 |
3:01 |
24:11 |
58 51-68 |
1403 |
2/2 |
0.38 |
10:28 |
1:13 |
9:41 |
96 63-116 |
929 |
2/3 |
0.50 |
11:54 |
1:26 |
11:25 |
116 109-119 |
1325 |
3/3 |
0.63 |
13:26 |
1:32 |
12:13 |
115 108-120 |
1405 |
6/12 |
0.75 |
14:42 |
1:16 |
10:06 |
109 106-114 |
1102 |
5/5 |
0.88 |
15:56 |
1:15 |
9:58 |
115 110-118 |
1147 |
3/12 |
1.00 |
17:44 |
1:47 |
14:17 |
102 91-112 |
1458 |
0/15 |
1.13 |
18:39 |
56 |
7:28 |
129 100-145 |
962 |
8/1 |
1.25 |
19:37 |
57 |
7:37 |
144 141-146 |
1097 |
0/9 |
1.38 |
20:28 |
51 |
6:50 |
140 138-142 |
957 |
0/7 |
1.50 |
21:22 |
55 |
7:17 |
146 141-150 |
1062 |
2/4 |
1.63 |
22:32 |
1:10 |
9:16 |
147 145-150 |
1362 |
8/0 |
1.75 |
23:38 |
1:06 |
8:47 |
153 146-158 |
1344 |
10/2 |
1.88 |
24:29 |
51 |
6:50 |
155 153-158 |
1059 |
0/11 |
2.00 |
25:29 |
1:00 |
7:59 |
153 152-154 |
1222 |
1/5 |
2.13 |
26:28 |
59 |
7:49 |
154 153-155 |
1204 |
3/2 |
2.25 |
27:27 |
1:00 |
7:56 |
157 155-158 |
1246 |
4/0 |
2.38 |
28:22 |
54 |
7:15 |
158 157-159 |
1146 |
0/4 |
2.50 |
29:19 |
57 |
7:36 |
155 154-157 |
1177 |
0/8 |
2.63 |
30:17 |
58 |
7:48 |
155 154-158 |
1208 |
1/3 |
2.75 |
31:23 |
1:06 |
8:48 |
156 153-159 |
1373 |
3/3 |
2.88 |
32:18 |
55 |
7:17 |
161 155-163 |
1172 |
4/2 |
3.00 |
33:27 |
1:09 |
9:13 |
164 163-165 |
1511 |
6/2 |
3.13 |
34:38 |
1:11 |
9:28 |
165 163-167 |
1562 |
3/3 |
3.25 |
35:30 |
52 |
7:00 |
166 165-169 |
1161 |
3/4 |
3.30 |
35:58 |
28 |
9:38 |
168 165-169 |
1619 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
47.49% |
More |
800m |
3:36 |
7:15 |
53.32% |
More |
1km |
4:40 |
7:31 |
53.67% |
More |
Mile |
7:33 |
7:33 |
56.47% |
More |
5k |
28:51 |
9:17 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
42.04 |
5km |
33:43 |
10:51 |
42.99 |
5M |
55:51 |
11:10 |
42.24 |
10km |
1:10:19 |
11:19 |
41.90 |
10M |
1:56:26 |
11:39 |
41.82 |
Half |
2:35:01 |
11:50 |
41.24 |
20M |
4:02:45 |
12:08 |
41.73 |
Mara |
5:23:12 |
12:20 |
41.79 |
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