Thu 29th Apr 2021 at 5:00pm by sloth

Bike > General

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Time
11:29
Miles
1.58
Mph
8.3
Cals
87
BPM
114
%MHR
67.7
B/mi
827
Surface
Road

Notes & Comments

Split Summary
===
1) 1.58m - 11:29(7:16/m) 114/142bpm [829b/mi] 87cal

11:29

Pace

25%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.12	79 70-83	584	0/0
0.13	44	16	13.73	91 78-106	398	1/0
0.19	1:02	18	12.44	118 109-123	569	0/0
0.25	1:22	19	11.63	126 122-129	650	1/0
0.31	1:43	22	10.29	131 129-132	764	0/1
0.38	2:02	18	12.35	122 121-126	593	1/1
0.44	2:22	21	10.84	125 120-128	692	1/0
0.50	3:48	1:25	2.64	110 99-121	2504	2/0
0.56	4:05	18	12.76	108 105-109	508	0/1
0.63	4:24	18	12.22	114 110-116	560	0/1
0.69	13:54	9:31 +8:02	0.39	106 89-116	16131	0/1
0.75	22:49	8:55 +8:22	0.42	98 90-107	13977	1/1
0.81	23:25	36	6.26	104 101-110	997	0/0
0.88	24:22	57	3.96	115 110-118	1740	1/1
0.94	24:44	22	10.40	110 108-112	634	1/0
1.00	25:00	17	13.49	114 110-117	507	0/0
1.06	25:20	20	11.31	118 117-119	626	1/1
1.13	25:37	17	13.35	124 121-125	557	0/1
1.19	25:54	17	13.17	133 126-140	606	0/2
1.25	26:12	18	12.81	140 139-142	656	1/0
1.31	26:28	17	13.47	134 133-136	597	1/0
1.38	26:45	17	13.63	131 129-133	577	0/1
1.44	27:02	17	13.39	130 130-130	583	0/1
1.50	27:20	18	12.19	131 129-132	645	0/3
1.56	27:44	24	9.56	121 117-131	759	2/0
1.58	27:54	10	5.86	123 119-126	1260	1/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:16	4:34	More
1km	2:56	4:43	More
Mile	23:25	23:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:11	8:07
20km	1:42:13	8:14
15 miles	2:04:47	8:19
20 miles	2:49:16	8:28
40km	3:33:07	8:34
25 miles	3:34:26	8:35
42km	3:44:26	8:36
50 miles	7:27:06	8:57
56 miles	8:24:10	9:00
100 miles	15:32:10	9:19
112 miles	17:31:09	9:23

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